This podcast is a gem. I am a person of science and strongly believe in cell regeneration. Sorry, Ranveer, but this is the only podcast I sit through. I will likely listen to it repeatedly.
I dont really comment on trs podcasts even though i thoroughly like them. But this one was on another level. These things were very relatable for me. Thanks for bringing him on the show. Learned so much from you guys both. And going international...kudos to you and ...keep it up brother ❤
Amazing podcast. Please see if you can also cover something on human psychology / manipulation at work places / in families, etc. Will be an eye-opening podcast for the viewers.
Please bring Wim Hoff to your podcast. Would be an extraordinary podcast exploring what natural breathing can do to to your body and access the inaccessible systems of the body
This podcast is a gem..... To me it was the best health podcast till date!!!! Congratulations to Ranveer and the team and a big time thankyou for educating your audience as well. I pray that you guys keep growing cz through you even we are growing! Congratulations 🎉👏🏻
At my ripe age of 63 I am extremely excited to learn about scientific research and progress. I also believe that one Dr diagnoses is not good enough. Just want this technology to be accessible and trustworthy. Thank you.
00:04 Farbood Nivi explores advanced biohacking to optimize health and longevity. 02:13 Exploring biohacking and longevity with Fab Nivi. 06:56 Overcoming health challenges through self-education and innovative therapies. 09:13 Exploring gene therapy for muscle growth and fat loss. 13:21 New methods allow plasmids to last years, enabling genetic modifications. 15:30 Biohacking muscle maintenance and growth using advanced technology. 19:31 Epigenetics allows lifestyle to influence gene expression and inheritance. 21:29 Smoking affects not just health but also DNA expression across generations. 25:33 Testosterone should be used after establishing a healthy lifestyle. 27:30 Mobility and fascia are crucial for overall health and flexibility. 31:17 Injuries and health challenges can lead to growth and self-discovery. 33:02 Yoga enhances physical and mental well-being through internal organ massage. 36:54 Proprioception plays a crucial role in physical movement and recovery. 38:50 Trauma impacts physical movement through body memory and muscle tension. 42:44 Utilizing fascia techniques can significantly relieve pain and improve health. 44:40 Proprioceptive deep tendon reflex treatments can alleviate pain through unique pressure techniques. 48:29 Debunking myths around longevity and health statistics. 50:19 Evaluate studies critically and trust personal experiences. 54:17 Cold shock versus heat shock benefits for health. 56:02 Exploration of genetic engineering's impact on sports and health. 59:56 Clotho protein may enhance IQ; ongoing research explores its potential effects. 1:01:45 Biohacking decisions weigh risks versus benefits for health improvement. 1:05:39 Discussing longevity and the desire to avoid suffering in life. 1:07:39 Weight loss drugs enhance satiety and metabolic health beyond traditional roles. 1:11:31 Biohacker discusses effects of different health supplements on weight and energy. 1:13:16 Peptides and health testing are crucial for biohacking. 1:17:04 Future medicine focuses on precision and self-healing through genetics. 1:19:05 Investment in biotech companies is crucial for scaling innovative health technologies. 1:22:54 Gut health is crucial and widely discussed in modern health conversations. 1:25:02 Gut bacteria significantly impact cravings, health, and mental well-being. 1:29:05 Gut health is key to overall health and dietary changes can help. 1:31:09 Fermented foods and community support enhance health but require effort. 1:35:07 Fresh, whole foods are essential for optimal health. 1:37:24 Balancing food types enhances life force and health. 1:41:11 Biohacking and longevity are essential conversations for future health advancements. Crafted by Merlin AI.
Most Indians have Protein deficiency if they are vegetarian and if a person is suffering from leaky gut, IBS, GERD, hairloss, allergy issues then he will become weaker more... Can you please arrange one more podcast - what he ate in his per day diet and what other methods and supplements he took to cure his IBS or leaky gut and having protein (amino acids)and fats to get optimum health benefits by leaving dairy
**Title:** Biohacking for Longevity: A Deep Dive with Farbod Khoshtinat --- **Introduction** *Ranveer Allahbadia (RA)* welcomes his guest, **Farbod "Fab" Khoshtinat (FK)**, a biohacker known for his groundbreaking personal experiments in genetic engineering and longevity. Ranveer expresses his intrigue about Fab's journey and why more people haven't discovered his work yet. --- **Segment 1: Meeting Fab** - **RA** shares his first impression of Fab at the Network State Conference, describing him as someone "emitting light." - **RA** mentions discussions with others about Fab being a "real-life Captain America" due to his biohacking endeavors. - **RA** sets the stage for Fab to share his story, noting the uniqueness and depth of his experiences. --- **Segment 2: Fab's Health Journey** - **FK** begins by recounting his health struggles in college: - Suffered from severe digestive issues. - Woke up every morning needing to rush to the bathroom. - Couldn't sleep lying down; had to sleep sitting up. - Doctors were unable to diagnose or treat his condition effectively. - **FK** turned to the early internet (early 2000s) to research his symptoms. - Discovered and adopted a **macrobiotic diet**: - Moved to Austin, Texas, to study it in depth. - Diet focused on fermented foods, miso, and vegetables. - Spent seven years preparing his own food daily. - **Outcome**: His health improved dramatically; he could eat anything without adverse effects. --- **Segment 3: The Car Accident** - **FK** describes a life-changing event in San Francisco: - At age 32, he was hit by a car. - Suffered severe injuries: lost half a kidney, 6 inches of intestines, and had a 12-inch incision on his abdomen. - Spent most of 2009 in the hospital, unable to walk or stand up straight. - **Recovery Process**: - Researched peptides and hormone therapy. - Engaged in advanced physical training. - Went from being unable to walk to performing feats like climbing rope ladders using only his hands. --- **Segment 4: Overcoming Deafness** - **FK** shares his battle with genetic hearing loss in his early 40s: - Became deaf and had to use two hearing aids. - Doctors told him it was irreversible. - **Solution**: - Researched and diagnosed the problem himself. - Found a top surgeon to perform ear surgery. - Had the bones in his ears replaced with titanium prosthetics. - **Outcome**: - Woke up from surgery able to hear whispers. - Emotional moment captured on video, showing him crying tears of joy. - Emphasizes the importance of self-advocacy in healthcare. --- **Segment 5: The Genetic Modification Experiment** - **FK** discusses his recent venture into genetic modification: - Visited **Honduras** at a place called **VitaLife**, likened to a "network state" for experimental medicine. - Was experiencing weight gain for the first time due to metabolic changes with age. - **The Procedure**: - Received an injection of genetically modified plasmids into his shoulder. - These plasmids produce **Follistatin**, a protein that inhibits muscle breakdown. - The plasmids turn his muscle cells into mini-factories that produce Follistatin for 1-2 years. - **Results**: - Significant loss of fat and gain in muscle mass. - Shared his journey on Twitter, gaining attention from notable figures like Jeff Bezos and Marc Benioff. - His epigenetic age reduced from 47 to 30. --- **Segment 6: Understanding the Technology** - **RA** and **FK** delve deeper into the science: - **Plasmids**: Circular DNA molecules used in genetic engineering. - **Minicircle Technology**: A method to make plasmids last longer in the body. - The plasmids are modified to produce specific proteins continuously. - **Safety and Risks**: - **FK** addresses concerns about genetic modification. - Notes that the technology includes a "kill switch" activated by antibiotics. - Emphasizes that the proteins produced are natural to the body. --- **Segment 7: The Future of Gene Therapy** - **FK** talks about upcoming experiments: - Plans to receive a gene therapy involving **Klotho**, a protein linked to increased IQ and reversal of arterial calcification. - Describes the potential cognitive enhancements as his "Jason Bourne arc." - **Ethical and Philosophical Considerations**: - **RA** asks if **FK** is afraid of the risks. - **FK** responds that he's more afraid of the risks of doing nothing. - Discusses the desire to prevent the inevitable decline associated with aging. --- **Segment 8: Epigenetics and Lifestyle** - **FK** explains **epigenetics**: - The study of how behaviors and environment can cause changes that affect gene expression. - Lifestyle factors like diet, sleep, and exercise can improve or worsen epigenetic health. - **Generational Impact**: - Epigenetic changes can be passed down to future generations. - Highlights the importance of healthy living not just for oneself but for descendants. --- **Segment 9: The Role of Sleep and Recovery** - **FK** emphasizes the critical role of sleep in health: - Sleep is when the body repairs DNA and conducts maintenance. - Lack of sleep negatively affects epigenetic health. - **RA** and **FK** discuss the misconception of "grind culture" and the undervaluing of rest. --- **Segment 10: Mobility and Fascia Health** - **FK** introduces the concept of **fascia**: - Connective tissue that surrounds muscles and organs. - Healthy fascia is crucial for mobility and overall physical health. - **Yoga and Mobility**: - **FK** practices yoga to maintain flexibility and fascia health. - Discusses how yoga acts as an internal massage for organs. - **Neurological Benefits**: - Yoga and specific mobility exercises can improve proprioception (body awareness in space). --- **Segment 11: Alternative Therapies** - **FK** talks about **Proprioceptive Deep Tendon Reflex (P-DTR)**: - A therapy focusing on the nervous system to alleviate pain and improve movement. - Describes personal experiences where simple physical manipulations led to immediate relief. - **Skepticism and Acceptance**: - Acknowledges that such therapies may face skepticism due to lack of extensive scientific studies. - Emphasizes personal experience and observable results. --- **Segment 12: Limitations of Science and Studies** - **RA** and **FK** discuss the challenges with scientific studies: - Mention that studies can be found to support almost any health claim. - Stress the importance of personal experimentation and listening to one's body. - **Critique of Overreliance on Studies**: - **FK** points out that many studies are not reproducible or have flawed methodologies. - Encourages a balance between scientific evidence and practical outcomes. --- **Segment 13: The Future of Biohacking** - **FK** shares his vision for the future: - Believes that more people will adopt biohacking as technologies become safer and more accessible. - Hopes to inspire others to take control of their health. - **Living Longer and Better**: - **RA** asks about **FK**'s aspirations for longevity. - **FK** expresses a desire to live indefinitely, as long as quality of life remains high. --- **Segment 14: Final Thoughts** - **RA** reflects on the conversation: - Expresses gratitude for **FK**'s openness and willingness to share his journey. - Notes the importance of such discussions in expanding public understanding of health and longevity. - **Call to Action**: - **RA** encourages listeners to research, stay curious, and consider the possibilities that biohacking presents. - **FK** invites people to take proactive steps in managing their health. --- **Conclusion** The episode wraps up with mutual respect and excitement for future conversations. **RA** hints at having **FK** back on the show to delve deeper into topics like genetic engineering, epigenetics, and the ethics of biohacking. --- **Key Takeaways** - Personal health crises can be catalysts for groundbreaking self-experimentation. - Advances in genetic engineering offer promising avenues for enhancing human health and longevity. - Lifestyle choices have profound effects on genetic expression and overall well-being. - Alternative therapies may offer solutions where traditional medicine falls short, but they often lack mainstream acceptance. - Critical thinking and personal responsibility are essential in navigating health decisions. --- **Disclaimer** This summary is intended for informational purposes only. The topics discussed involve experimental therapies and personal health choices that may not be widely accepted or approved by regulatory bodies. Always consult with qualified healthcare professionals before making significant changes to your health regimen.
Ranveer mentioned Warren Buffet, and it's something I resonate with and believe now through all my bio hacking experience, it's all in the mind. Happy mind, healthy body. I also believe everyone is different and the practice of ayurveda reflects this as we have different constitutions and these can change as we go through life and it's experiences as one diet may work for one person but not necessarily someone else. Very good podcast. Trust yourself as the human being is very powerful
First of all lots of congratulations and blessings to you and your team members Ranveer.....such a great topic you hold....If someone wants to learn these techniques , so what will he has to do?? If it is possible, it gives a great change to our community and people around us
The contrast therapy at Ureco, Mumbai is a must-try. The sauna and cold plunge work together to improve circulation, reduce muscle soreness, and boost overall well-being. It's the perfect way to unwind and recharge.
Deep subject. Thanks for brining this Ranveer. My takeaway from this podcast is yoga and satvik food is much more precious than i know. I think it's time for us to move to vegan diet atleast when we hit 40.
Can you please cover the topic of Fibromyalgia bcs alot of people are suffering from it and in india most people aren’t even ready to accept that it exists
Gut health needs to be talked more. With my own struggle and just surviving after seeing the last stages of my life and bouncing back ...I feel we Indians have lost food knowledge ...with exploration of diff world and science. We had balanced approach once , now we have to rediscover it. Yes Gut, liver, brain , ears , limbs are closely connected . Meditation does help one to observe one's body closely
What role do genetics play in biohacking, and how can individuals tailor their biohacking strategies based on their genetic makeup ? Are there any ethical concerns associated with genetic biohacking ? Please help me. Best wish.
Bro can you plz interview dr rakshitha she is doctor teacher and also content creater after watching her interview i want personly convey her view on a large scale so plz consider my humble request Lots of love from kerala❤️
Main 13 saal ki umar se cooking kar raha hu aur mujhe ye kaam bohot pasand hai. Maine decide kar liya hai ki mujhe Chef hi banna hai, chahe kuch bhi ho. Lekin mere parents kehte hai ki bawarchi ban ke kuch nahi hoga, wo chahte the main bhi engineering karu, jaise mere bade bhai. Mere bhai ne mujhe samjhaya aur bola ki apni talent abhi se dikhana shuru karo. Isliye maine 9th me cooking channel shuru kiya, lekin mummy-papa ne mana kar diya aur kaha pehle padhai par dhyaan do. 10th ke baad maine apna naya TH-cam channel "Cooking Beast Ayaz" shuru kiya aur tab se regular videos dal raha hu. Likes aur views kam aate hai, par mujhe apni skill dikhana hai kyunki cooking mere liye sabse zyada zaruri hai. Jd w
It's good technological discussion. But spiritually how does it help living that long just eating and sleeping unless heart does not become pure and one does not serve others in the need to leave. Physical suffering and mind's ablility to accept the suffering as delusion allows life journey worthwhile to become divine/merge in god.
Amazing ❤ Mind blowing ❤ Ranveer, You're a global star man ❤ Bringing people, from so many different aspects of life ❤ You're making them Earn subscribers overnight... Each and every person that comes to your podcast, becomes 10 times more successful in TH-cam ❤
Subject: Invitation for RD Sharma on The BeerBiceps Podcast Dear Ranveer, Hope this message finds you well. I've been an ardent follower of your work and The BeerBiceps Podcast. Your insightful conversations with experts from diverse fields have been incredibly enlightening. I'd like to humbly suggest an exceptional guest for your show: RD Sharma, a renowned mathematician and author. His contributions to mathematics education are unparalleled, and his insights would undoubtedly fascinate your audience. RD Sharma's presence would bring a unique perspective to your podcast, exploring the intersection of mathematics, education, and real-world applications. His experiences and expertise would undoubtedly inspire and educate your listeners. Would you consider inviting RD Sharma for an episode? I believe your conversation would be engaging, informative, and resonate deeply with your audience. Thank you for considering this request. I eagerly look forward to your future episodes. Best regards,
This podcast is a gem. I am a person of science and strongly believe in cell regeneration. Sorry, Ranveer, but this is the only podcast I sit through. I will likely listen to it repeatedly.
Yesssss!! Totally agree with you, if this keeps my focus for more than 30 mins it’s worth listening to the whole thing.
So do u also believe in brain cell regeneration 🙄🙄
I’m so so so proud of BEER BICEPS TEAM to have done this ! Remarkable achievement to have gone international ❤❤❤❤
I dont really comment on trs podcasts even though i thoroughly like them. But this one was on another level. These things were very relatable for me. Thanks for bringing him on the show. Learned so much from you guys both. And going international...kudos to you and ...keep it up brother ❤
We Going International !!🗣️
Yes
He*
Exactly @@Whxwjxwi
😊👍🏻
@@Whxwjxwi100% agreed.
Amazing podcast. Please see if you can also cover something on human psychology / manipulation at work places / in families, etc. Will be an eye-opening podcast for the viewers.
Please bring Wim Hoff to your podcast. Would be an extraordinary podcast exploring what natural breathing can do to to your body and access the inaccessible systems of the body
Thank you for all these podcasts...my way of unwinding and learning at the same time
Thanks for listening
Grateful echoes fill my heart, wisdom flows, peace imparts, thank you sir 😊
I think this Podcast is in my Top 3 list now 🔥
This podcast is a gem..... To me it was the best health podcast till date!!!! Congratulations to Ranveer and the team and a big time thankyou for educating your audience as well.
I pray that you guys keep growing cz through you even we are growing!
Congratulations 🎉👏🏻
At my ripe age of 63 I am extremely excited to learn about scientific research and progress. I also believe that one Dr diagnoses is not good enough. Just want this technology to be accessible and trustworthy. Thank you.
Ranveer We want you to invite Malhar Kalambe to your podcast. ❤️
who is that?
We who ?
Especially like when Farbood refers to concept of "life force of food". I always say "eat as close to the Vital Essence as possible". Same idea.
00:04 Farbood Nivi explores advanced biohacking to optimize health and longevity.
02:13 Exploring biohacking and longevity with Fab Nivi.
06:56 Overcoming health challenges through self-education and innovative therapies.
09:13 Exploring gene therapy for muscle growth and fat loss.
13:21 New methods allow plasmids to last years, enabling genetic modifications.
15:30 Biohacking muscle maintenance and growth using advanced technology.
19:31 Epigenetics allows lifestyle to influence gene expression and inheritance.
21:29 Smoking affects not just health but also DNA expression across generations.
25:33 Testosterone should be used after establishing a healthy lifestyle.
27:30 Mobility and fascia are crucial for overall health and flexibility.
31:17 Injuries and health challenges can lead to growth and self-discovery.
33:02 Yoga enhances physical and mental well-being through internal organ massage.
36:54 Proprioception plays a crucial role in physical movement and recovery.
38:50 Trauma impacts physical movement through body memory and muscle tension.
42:44 Utilizing fascia techniques can significantly relieve pain and improve health.
44:40 Proprioceptive deep tendon reflex treatments can alleviate pain through unique pressure techniques.
48:29 Debunking myths around longevity and health statistics.
50:19 Evaluate studies critically and trust personal experiences.
54:17 Cold shock versus heat shock benefits for health.
56:02 Exploration of genetic engineering's impact on sports and health.
59:56 Clotho protein may enhance IQ; ongoing research explores its potential effects.
1:01:45 Biohacking decisions weigh risks versus benefits for health improvement.
1:05:39 Discussing longevity and the desire to avoid suffering in life.
1:07:39 Weight loss drugs enhance satiety and metabolic health beyond traditional roles.
1:11:31 Biohacker discusses effects of different health supplements on weight and energy.
1:13:16 Peptides and health testing are crucial for biohacking.
1:17:04 Future medicine focuses on precision and self-healing through genetics.
1:19:05 Investment in biotech companies is crucial for scaling innovative health technologies.
1:22:54 Gut health is crucial and widely discussed in modern health conversations.
1:25:02 Gut bacteria significantly impact cravings, health, and mental well-being.
1:29:05 Gut health is key to overall health and dietary changes can help.
1:31:09 Fermented foods and community support enhance health but require effort.
1:35:07 Fresh, whole foods are essential for optimal health.
1:37:24 Balancing food types enhances life force and health.
1:41:11 Biohacking and longevity are essential conversations for future health advancements.
Crafted by Merlin AI.
These are the kind of podcast we need. Good work 👏
Fantastic conversation!!! What a great subject and what an inspiring person. Great work Ranveer.
Brilliant...... superb podcast..... I'll definitely listen to it a few more times...... fantasssssstic....
Easily one of the best episode I've ever seen.
Wow ...one of the podcasts we love to hear ..one of the gems episode.
Bhai u r truly inspired me .
Your journey gives me strength when ever I'm down in my life ...keep going...
Bring such conversations more!! Thankful for this one.
You have upped the game the last few months.
Most Indians have Protein deficiency if they are vegetarian and if a person is suffering from leaky gut, IBS, GERD, hairloss, allergy issues then he will become weaker more... Can you please arrange one more podcast - what he ate in his per day diet and what other methods and supplements he took to cure his IBS or leaky gut and having protein (amino acids)and fats to get optimum health benefits by leaving dairy
Please invite Rishabh Rikhiram Sharma. He is a great sitarist and a mental health advocate. 😊💕
It's such an interesting podcast..i loved each and every moment of this. ❤to TRS
**Title:** Biohacking for Longevity: A Deep Dive with Farbod Khoshtinat
---
**Introduction**
*Ranveer Allahbadia (RA)* welcomes his guest, **Farbod "Fab" Khoshtinat (FK)**, a biohacker known for his groundbreaking personal experiments in genetic engineering and longevity. Ranveer expresses his intrigue about Fab's journey and why more people haven't discovered his work yet.
---
**Segment 1: Meeting Fab**
- **RA** shares his first impression of Fab at the Network State Conference, describing him as someone "emitting light."
- **RA** mentions discussions with others about Fab being a "real-life Captain America" due to his biohacking endeavors.
- **RA** sets the stage for Fab to share his story, noting the uniqueness and depth of his experiences.
---
**Segment 2: Fab's Health Journey**
- **FK** begins by recounting his health struggles in college:
- Suffered from severe digestive issues.
- Woke up every morning needing to rush to the bathroom.
- Couldn't sleep lying down; had to sleep sitting up.
- Doctors were unable to diagnose or treat his condition effectively.
- **FK** turned to the early internet (early 2000s) to research his symptoms.
- Discovered and adopted a **macrobiotic diet**:
- Moved to Austin, Texas, to study it in depth.
- Diet focused on fermented foods, miso, and vegetables.
- Spent seven years preparing his own food daily.
- **Outcome**: His health improved dramatically; he could eat anything without adverse effects.
---
**Segment 3: The Car Accident**
- **FK** describes a life-changing event in San Francisco:
- At age 32, he was hit by a car.
- Suffered severe injuries: lost half a kidney, 6 inches of intestines, and had a 12-inch incision on his abdomen.
- Spent most of 2009 in the hospital, unable to walk or stand up straight.
- **Recovery Process**:
- Researched peptides and hormone therapy.
- Engaged in advanced physical training.
- Went from being unable to walk to performing feats like climbing rope ladders using only his hands.
---
**Segment 4: Overcoming Deafness**
- **FK** shares his battle with genetic hearing loss in his early 40s:
- Became deaf and had to use two hearing aids.
- Doctors told him it was irreversible.
- **Solution**:
- Researched and diagnosed the problem himself.
- Found a top surgeon to perform ear surgery.
- Had the bones in his ears replaced with titanium prosthetics.
- **Outcome**:
- Woke up from surgery able to hear whispers.
- Emotional moment captured on video, showing him crying tears of joy.
- Emphasizes the importance of self-advocacy in healthcare.
---
**Segment 5: The Genetic Modification Experiment**
- **FK** discusses his recent venture into genetic modification:
- Visited **Honduras** at a place called **VitaLife**, likened to a "network state" for experimental medicine.
- Was experiencing weight gain for the first time due to metabolic changes with age.
- **The Procedure**:
- Received an injection of genetically modified plasmids into his shoulder.
- These plasmids produce **Follistatin**, a protein that inhibits muscle breakdown.
- The plasmids turn his muscle cells into mini-factories that produce Follistatin for 1-2 years.
- **Results**:
- Significant loss of fat and gain in muscle mass.
- Shared his journey on Twitter, gaining attention from notable figures like Jeff Bezos and Marc Benioff.
- His epigenetic age reduced from 47 to 30.
---
**Segment 6: Understanding the Technology**
- **RA** and **FK** delve deeper into the science:
- **Plasmids**: Circular DNA molecules used in genetic engineering.
- **Minicircle Technology**: A method to make plasmids last longer in the body.
- The plasmids are modified to produce specific proteins continuously.
- **Safety and Risks**:
- **FK** addresses concerns about genetic modification.
- Notes that the technology includes a "kill switch" activated by antibiotics.
- Emphasizes that the proteins produced are natural to the body.
---
**Segment 7: The Future of Gene Therapy**
- **FK** talks about upcoming experiments:
- Plans to receive a gene therapy involving **Klotho**, a protein linked to increased IQ and reversal of arterial calcification.
- Describes the potential cognitive enhancements as his "Jason Bourne arc."
- **Ethical and Philosophical Considerations**:
- **RA** asks if **FK** is afraid of the risks.
- **FK** responds that he's more afraid of the risks of doing nothing.
- Discusses the desire to prevent the inevitable decline associated with aging.
---
**Segment 8: Epigenetics and Lifestyle**
- **FK** explains **epigenetics**:
- The study of how behaviors and environment can cause changes that affect gene expression.
- Lifestyle factors like diet, sleep, and exercise can improve or worsen epigenetic health.
- **Generational Impact**:
- Epigenetic changes can be passed down to future generations.
- Highlights the importance of healthy living not just for oneself but for descendants.
---
**Segment 9: The Role of Sleep and Recovery**
- **FK** emphasizes the critical role of sleep in health:
- Sleep is when the body repairs DNA and conducts maintenance.
- Lack of sleep negatively affects epigenetic health.
- **RA** and **FK** discuss the misconception of "grind culture" and the undervaluing of rest.
---
**Segment 10: Mobility and Fascia Health**
- **FK** introduces the concept of **fascia**:
- Connective tissue that surrounds muscles and organs.
- Healthy fascia is crucial for mobility and overall physical health.
- **Yoga and Mobility**:
- **FK** practices yoga to maintain flexibility and fascia health.
- Discusses how yoga acts as an internal massage for organs.
- **Neurological Benefits**:
- Yoga and specific mobility exercises can improve proprioception (body awareness in space).
---
**Segment 11: Alternative Therapies**
- **FK** talks about **Proprioceptive Deep Tendon Reflex (P-DTR)**:
- A therapy focusing on the nervous system to alleviate pain and improve movement.
- Describes personal experiences where simple physical manipulations led to immediate relief.
- **Skepticism and Acceptance**:
- Acknowledges that such therapies may face skepticism due to lack of extensive scientific studies.
- Emphasizes personal experience and observable results.
---
**Segment 12: Limitations of Science and Studies**
- **RA** and **FK** discuss the challenges with scientific studies:
- Mention that studies can be found to support almost any health claim.
- Stress the importance of personal experimentation and listening to one's body.
- **Critique of Overreliance on Studies**:
- **FK** points out that many studies are not reproducible or have flawed methodologies.
- Encourages a balance between scientific evidence and practical outcomes.
---
**Segment 13: The Future of Biohacking**
- **FK** shares his vision for the future:
- Believes that more people will adopt biohacking as technologies become safer and more accessible.
- Hopes to inspire others to take control of their health.
- **Living Longer and Better**:
- **RA** asks about **FK**'s aspirations for longevity.
- **FK** expresses a desire to live indefinitely, as long as quality of life remains high.
---
**Segment 14: Final Thoughts**
- **RA** reflects on the conversation:
- Expresses gratitude for **FK**'s openness and willingness to share his journey.
- Notes the importance of such discussions in expanding public understanding of health and longevity.
- **Call to Action**:
- **RA** encourages listeners to research, stay curious, and consider the possibilities that biohacking presents.
- **FK** invites people to take proactive steps in managing their health.
---
**Conclusion**
The episode wraps up with mutual respect and excitement for future conversations. **RA** hints at having **FK** back on the show to delve deeper into topics like genetic engineering, epigenetics, and the ethics of biohacking.
---
**Key Takeaways**
- Personal health crises can be catalysts for groundbreaking self-experimentation.
- Advances in genetic engineering offer promising avenues for enhancing human health and longevity.
- Lifestyle choices have profound effects on genetic expression and overall well-being.
- Alternative therapies may offer solutions where traditional medicine falls short, but they often lack mainstream acceptance.
- Critical thinking and personal responsibility are essential in navigating health decisions.
---
**Disclaimer**
This summary is intended for informational purposes only. The topics discussed involve experimental therapies and personal health choices that may not be widely accepted or approved by regulatory bodies. Always consult with qualified healthcare professionals before making significant changes to your health regimen.
Plz call vinay varanasi back for another one mind blowing convo❤❤❤❤❤❤❤❤
This is incredible!!! I especially agree on the protein powders segment... very informative podcast..♥️love from Andhra
Hit 200k today, thank you for all the knowledge and nuggets
You had thrown my
Way over the past month
Started with 14k last month..
This must be miss charlottes
She’s a licensed broker in the state
Wow , this is great I thought I’m the only one trading with her .
She’s so good in trading 🎉🎉
123k received from miss charlottes, looking forward to acquire a new house
Ranveer mentioned Warren Buffet, and it's something I resonate with and believe now through all my bio hacking experience, it's all in the mind. Happy mind, healthy body. I also believe everyone is different and the practice of ayurveda reflects this as we have different constitutions and these can change as we go through life and it's experiences as one diet may work for one person but not necessarily someone else. Very good podcast. Trust yourself as the human being is very powerful
First of all lots of congratulations and blessings to you and your team members Ranveer.....such a great topic you hold....If someone wants to learn these techniques , so what will he has to do?? If it is possible, it gives a great change to our community and people around us
Gocha bro .. learnt a new word from Ranveer. Good to see how you switch your accent and slang depending on the celebrities you interview
Ranveer tussi great ho!!! What a podcast. Simply great. God bless and may you scale more heights.❤❤
Ranveer Sir plzz invite Telugu spiritualist NANDURI SRINIVAS to ur channel...
Plz explain I don't understand can you guide me in layman's language
Teja is related with Aura (level of consciousness)whereas Oja is related to youthfullness.
Welcome String Vinodh to the show plz..
If you start subtitles for english conversations, it becomes easy to understand for all.
In today's 'Mohanji Official' youtube video the topic is how spiritual perfection is connected to adversities and struggles of life.
The contrast therapy at Ureco, Mumbai is a must-try. The sauna and cold plunge work together to improve circulation, reduce muscle soreness, and boost overall well-being. It's the perfect way to unwind and recharge.
I love u Ranveer. I am from Bangladesh. It’s one of your best podcasts.
he's talking about pranic food @1.36.00, which sadhguru often talks about
Love you Ranveer ❤
Please interview Rashi Devlukia and Jay Shetty ❤
Wow man! Still in 20 minutes already felt it's the best podcast of the year
Recombinant DNA technology! Wow good to see the application in what I learnt in college
Bowen Therapy ( originated from Australia) that has been around for decades, works on the fascia too.
Now this is some real poscast! Literally a level up bro
Quality and Important Knowledge is shared regularly by Amazing Guests
Thank you Ranveer Bhaii...❤💯
Deep subject. Thanks for brining this Ranveer. My takeaway from this podcast is yoga and satvik food is much more precious than i know. I think it's time for us to move to vegan diet atleast when we hit 40.
Ranveer bro we want more to know about Micro Plastic. Next time expand this thought 💭
This was a very enjoyable podcast, thank you
You are doing incredible work Ranveer❤ keep it going...good luck🙏
Great podcast 👍
Even our thinking affects our epigenetics. Negative thoughts are harmful for our health. See Bruce Lipton .
Ranveer please invite maha siddha ishputra and yogi akshar
Ranveer's expression be like ya bring it on bring it on baby 😅
can we please have harinder singh back 🙏🏽🙏🏽, would love another podcast
Dr. Mark Hyman, Dr. Eric Berg, Dr. Mindy Pelz, Dr. Amy Shah, Zach Bush, Lisa Levitt Gainseley
I have heard about the benefits of cold shock proteins @ureco in Mumbai. Went there for a cold plunge and sauna. Felt like a new person 🤩
Could you please bring Sagar Shah (founder of Chessbase India) to the show!
Can you please cover the topic of Fibromyalgia bcs alot of people are suffering from it and in india most people aren’t even ready to accept that it exists
Appreciate your and the teams efforts, for bringing to us these kind of knowledge and info.... Keep it up and lots of luv ❤❤❤❤
Tried my hands at my first ever contrast therapy at ureco,Khar!!one hell of a biohacking experience
1:30:00 Sattu is the real protein. Sattvic bhi, Rajasic bhi. Mast gutgutpiyo!
Eye opener 😊 amazing podcast
Gut health needs to be talked more. With my own struggle and just surviving after seeing the last stages of my life and bouncing back ...I feel we Indians have lost food knowledge ...with exploration of diff world and science.
We had balanced approach once , now we have to rediscover it.
Yes
Gut, liver, brain , ears , limbs are closely connected .
Meditation does help one to observe one's body closely
Pleaseeee bring ADI SUYASH ❤❤
Lambe time se comment jar rhi hu abb ek podcast to kar lijiye you will surely like even everyone will ❤❤❤❤
What role do genetics play in biohacking, and how can individuals tailor their biohacking strategies based on their genetic makeup ? Are there any ethical concerns associated with genetic biohacking ? Please help me. Best wish.
The quality of this one 💯🔥
Why not just reduce food intake and increase exercise? Works for most.
Bro can you plz interview dr rakshitha she is doctor teacher and also content creater after watching her interview i want personly convey her view on a large scale so plz consider my humble request
Lots of love from kerala❤️
bro he only calls celebrities
The most important:
How to get epigenetically younger 23:00
Make a video on Guru Nanak Dev Ji as on 15th November it is Gurpurab 🙏🙏
Main 13 saal ki umar se cooking kar raha hu aur mujhe ye kaam bohot pasand hai. Maine decide kar liya hai ki mujhe Chef hi banna hai, chahe kuch bhi ho. Lekin mere parents kehte hai ki bawarchi ban ke kuch nahi hoga, wo chahte the main bhi engineering karu, jaise mere bade bhai. Mere bhai ne mujhe samjhaya aur bola ki apni talent abhi se dikhana shuru karo. Isliye maine 9th me cooking channel shuru kiya, lekin mummy-papa ne mana kar diya aur kaha pehle padhai par dhyaan do. 10th ke baad maine apna naya TH-cam channel "Cooking Beast Ayaz" shuru kiya aur tab se regular videos dal raha hu. Likes aur views kam aate hai, par mujhe apni skill dikhana hai kyunki cooking mere liye sabse zyada zaruri hai. Jd w
❤
Bhai aise comment kar karke tu 14 saal ka hojayega kuch mahine mein
It's good technological discussion. But spiritually how does it help living that long just eating and sleeping unless heart does not become pure and one does not serve others in the need to leave. Physical suffering and mind's ablility to accept the suffering as delusion allows life journey worthwhile to become divine/merge in god.
Are we finding longetivity or maintaining youth or avoiding diseases?
Hello Ranveer,
can u do a podcast with Alakh Pandey sir
Beer bisceps acting in carry video superb ❤
It's remarkable achievement 🔥
Amazing ❤
Mind blowing ❤
Ranveer, You're a global star man ❤
Bringing people, from so many different aspects of life ❤
You're making them Earn subscribers overnight...
Each and every person that comes to your podcast, becomes 10 times more successful in TH-cam ❤
Amazing this is very interesting
please have a podcast with Deepak Chopra
Happy to see that YOGA will never be outdated ❤
Enjoyed the podcast thank you ❤
Mind blowing Ranveer. Next level bro❤
Subject: Invitation for RD Sharma on The BeerBiceps Podcast
Dear Ranveer,
Hope this message finds you well.
I've been an ardent follower of your work and The BeerBiceps Podcast. Your insightful conversations with experts from diverse fields have been incredibly enlightening.
I'd like to humbly suggest an exceptional guest for your show: RD Sharma, a renowned mathematician and author. His contributions to mathematics education are unparalleled, and his insights would undoubtedly fascinate your audience.
RD Sharma's presence would bring a unique perspective to your podcast, exploring the intersection of mathematics, education, and real-world applications. His experiences and expertise would undoubtedly inspire and educate your listeners.
Would you consider inviting RD Sharma for an episode? I believe your conversation would be engaging, informative, and resonate deeply with your audience.
Thank you for considering this request. I eagerly look forward to your future episodes.
Best regards,
Folistatin is insane! Devon had it 2 years back! Nothing new.
Love this podcast ❤
Include biotechnology too please
Ranveer plz bring back Kapil Kumar Bhaskar..a genuine request to you bro 🙏♥️
Fantastic episode
great contant man
And the effects of blocking muscle breakdown, on the heart muscle? You are altering how your body maintains balance.
this is a great podcast.
As per his calculation the expenses are almost 1.7 lacs per month
I got exhausted at 1x only 😅how can i switch it to 1.5x
Why Indians haven’t tried this ? I see mostly longevity is tested by western ppl
Make a podcast on JAWALA Devi Shakti peeth please !
This podcast really blew my mind. As we say natural alternative never go out of style so u must try planet ayurveda’s stholyantak churna.
Plz bring back
J sai Deepak
Sanjiv sanyal
Abhijit iyer
Plz bring
Sanjay Dixit (jaipur dailog)
Kushal mehra (charvak )
Pradeep gupta ( apka akhbar)
Ajeet bharati
Sham sharma show
Farood is incredible.