My favourite thing about this video is now he gets straight to the point. TH-cam has far to many people that like the sound of their own voices. Who’s going to argue with an ex special forces guy? He’s the real deal.
@@dominus6224 If you want to be a Powerlifter why wouldn’t you watch videos of powerlifting such as tips and so on? I want to be an aeroplane pilot, why should I watch TH-cam videos of F1 and get tips? It doesn’t make sense does it?
@Armathy BS BS BS on the mental genetics. For example there was an unfit college dropout who decided they didn't want to be a loser anymore and became a US SEAL and passed. It just depends on you. Special Forces is hard but imagine a surgeon, it's all mental not genetic. Maybe you can run that 100 meter but you won't because you doubt yourself.
Remco Poppe : It’s called a sense of humour, you wouldn’t understand...but after 33yrs of boxing, martial arts, & throwing people out of clubs...I can hold my own thanks
I was casually scrolling down the comments section while drinking a nice, hot cup of coffee. Within a few milliseconds of seeing this it's like I zoomed out to 3rd person view and spectated myself shooting coffee out of my nose and all over the ceiling. Great catch btw.
He might be, he might not be but giving the fact he’s been in the forces from 17 and passed 3 of the toughest selection courses in the country then we can assume he is incredibly fit and motivated and when we take into consideration that he’s got a buying obtainable body then it’s a bold claim to just assume because someone isn’t a fat lump or that you lack the required testosterone or willpower to achieve just not being fat that everyone else who has a fairly standard body must be on the tren or something. Again he could well be but it’s a bold claim without knowing.
@@thesaint8400 he went to jail for 4 months in 2013 for assaulting a police officer and then to top it all failed to disclose the sentence at the auditions for sas, seriously, wtf.
Without a doubt the first person I would go to about information on surviving, warfare, mental state on the battle field. But building muscle...... no.
@@joebloggs6922 steroids or no steroids he still knows how to build muscle, and would certainly give you more information about building muscle than this guy
The pulldown machine is meant to represent langlaufing, Which is Nordic skiing! It’s absolutely brutal two armed with a squat or individual arm is absolutely solid
Michael Gray it’s unachievable because it’s a choice that involves hard work and commitment. Yet the same applies with a job; receiving monetary gain, in turn security and comfort. You can earn your money by training your body and reaping the rewards of an optimal way of living, improved happiness and confidence to name a couple. We’re gonna be in need of this more than ever in the next five years as we enter the next phase for humankind.
@@Tp99608because they're still people. Very fit people doing extremely dangerous jobs, but people nonetheless. A special forces man is to the construction worker what a top class nuclear physicist or astronomer is to your science class geek. Andy stumpf said it- " it's great work, it's dangerous and exciting, but we're not out there doing nuclear physics or anything" it's like any other trade, albeit a very difficult one. Read some of the books written by these blokes. Not bullshit like Bravo two zero but more like-" fighting scared" or eye of the storm. That's the real deal. In there, you can learn that these guys are still people. Some can still suck. They're not always grt men to work with and some are outright dumb or incompetent. You sound like a fanboy so you may be offended, but before proceeding to try and rip me a new virtual arsehole, I'd offer some mately advice- read those books. Shouldn't take you more than a week for the two of 'em, in a worst case scenario.
I like the sound of the kettles...hmm think I will put mine on..lovely oh look a packet of chocolate hob nobs right next to the kettle..now for the biscuit reps!
Yeah its alright, rower its cardio without being mainly legs, thats what he is doing. But you can simulate the skierg with some elastics on the pull up bar with some kind of thing attached.
@@commercio3564 no mate I'm not...I'm a coach and these things I've seen at way higher level....so the comments surprised me as these are things regular trainees do all over the world. ...nothing elite here at all mate.....Ants elite skills are most likely his intellectual capacity to carry out operation with quick thought process etc.....I apologise if I came across harsh as that wasn't my intention. ...
@@ismailmiah1446 as a coach you asked someone if hes gay, because he praised someone promoting exercises which are low risk to injury and easy to have good form in? I feel sorry for whoever you 'coach' 😂
I ve been mr consistency last 6/7 months ,managing to do it mostly now back at work ,it feels like a new life I can look forward to ,I’m 53 and looking to be strongish ,athletic 60 yr old ,tbf I look great ,feel great 👍
@Patrick S yeah, I dont have tinder. That's the last place I'd go for an actual relationship and would be verbally attacked on there for saying I want one. But I've legit never heard that, but I guess it's the same as alot of men saying they like short girls lol
Go for it have a schedule and just keep at It, regular works much better than random punishment sessions and have blended celery in morning good luck bro
@@320speed you clearly haven't read the comment section.. or my message very well. I said there's shock from gym bros that an ex special forces soldier doesn't train like a bodybuilder. I'm clearly not saying that anyone has SAID 'I am shocked that he doesn't train like a bodybuilder'. Look at the comments.. loads of people talking about how he's not 'building muscle'. He's not trying to is he... Stop fishing for counter likes by trying to sound clever but coming over sounding stupid and desperate.
Every time Ant Middleton speaks I expect him to say "Two tangos up ahead. You take the one on the right. On my mark." 3...2...1" or "tango up in the tower. take him out or let him pass. your call."
I’ve been lifting weights since i was 16 I’m now nearing 34- the fitness industry is an utter sham. 90% of these people use steroids. It’s ignored as it’s inconvenient
im 31 and its possbile to big naturally but its a pain and pushed me to depression to be honest. im 6ft2 and got to 220lbs naturally but i was eating like 6-7x a day and training like a brute and when you get to that peak level its just pain all the time. i reckon if i didnt downsize i could of got to 225lbs at the most with visible abs but its not worth doing that shit for years and having to be so regimeneted. it pissed me off i was doing so much work and some twat could do barely any work lol just needle and look the same.
@@ponyboy1664 actually they make a huge difference,you can be ran over and killed by a truck and have the fantasy virus simultaneously,that doesn't mean it killed you does it. Moron.
Is the Ski Erg like that exercise people do with those big thick double ropes when they're causing ripples through them? Looks fun. That one at 3:40 looks fun too.
For those who are not aware , it's guys like Ant Middleton that allow us ALL to sleep in our beds at Night And wake up in a FREE Country !! Thank-you Ant for your service to OUR Country I salute you Sir
@@mathematics5573 any person that’s combat trained for a year or more would destroy any open div bodybuilder in a fight, it’s dangerous to have that much muscle in your frame And special forces guys are the best of the best of the best, they’re all incredibly fit, all incredibly strong, they can fight with knives, fists, guns, they can run 5 minute miles, they are absolutely fucking ridiculous, with the toughest minds and mentals out of everyone. Both mentally and physically, no one comes close to sf guys
Alex Clarke don’t give him such a shit excuse next time, overall body weight will do the same but it’s still better to have conditioned and trained legs. This guy may have been a warrior at one point but now he’s just another gym bro
@@FearGlade He wouldn't even make it into the SAS with those muscles. You need to be strong and fit, not be able to bench a car. Getting ripped is just pointless for anything other than smothering yourself in fake tan and posing on a stage. Meh
@@noire1001 he definitely is more bulky than he would have been but he is also a naturally stocky guy, he would have been more leaner when he was in the SBS.
This probably the worst video I’ve seen on TH-cam about fitness advice/workout I’ve met Ant in Manchester and he’s a top bloke but this video is crap. No warm up No progression stages No program on what he does from day to day regarding cardio Poor from Mens health 👎🏻
It's not even full body as there's no leg exercises. Plus balancing on a bosu ball is just pointless and asking for injury. Pull ups and rows were good tho tbf.
For those without a close gym, or rather bored with them: park bench pushups,dips, squats. Single kettlebell exercises. Or... go kayaking on a lake, windsurfing, swimming.
There are some pretty dumb comments on here. It states Mens Health. This is a simple 4 minute window into the exercise life of a celebrity. He is not demonstrating to the detail of a commercial fitness instructor. And this is not a complete workout. Just some examples of compound exercises and core work (in most of the cases).... if you want detailed kettle bell insight watch th-cam.com/video/gLeRzQVc8xw/w-d-xo.html
Yes lots of people use the lat pull down machines because they are not strong enough to do pull ups You don’t start of doing pull ups you start using the lat pull down to build up to doing pull ups
I am SF ( Special Forces ) MDBM , this is a similar work out that we do before shift . Can't say too much about my work.....hush hush and all that but of you think McDonalds Big Mac SF assembly (MDBM) you could be on to it. Can't confirm or deny though
What age group is this vlog aimed at ? Because I'm 68 and still training albeit low impact and am relatively happy with the results. I've noticed it's harder to build mass as you get older, but you can stay defined.
I did burpees one time as a part of my workout program, when I reached 25 in one set, my heart almost exploded, I was fighting for air, and for three weeks I had problems with arythmia, palpitations and started using symbicort for asthma. Learn on my mistakes and go easy on your bod people, leave hardcore workouts for navy seals.
The last part should of been. Learn on my mistakes and go easy on your bod people. Start easy and work up. The other part u said is bullshit and u lost out on a great lesson from fear. I have asthma too, just take a slight longer rest and listen to ur body. Keep one rep in the tank 👍 untill ur last set. Asthma is a bitch.
Mr Anderson Because he’s a former SBS soldier who has been trained alongside the SAS soldiers to be the best in the world, believe he can handle himself
Before even watching the video: Just do whatever with ur body and youll look good, more sweat u put into it the better youll look. Not a rocket science. Also, no icecream for breakfast.
My favourite thing about this video is now he gets straight to the point. TH-cam has far to many people that like the sound of their own voices. Who’s going to argue with an ex special forces guy? He’s the real deal.
Lol yea true "hey what's up guys it's your boy smash that likey bla bla bla bla bla 😂
Exactly! They drone on and on and never get to the point.
You do realize there is a massive difference between SF and for example powerlifters right? So there is plenty to “argue” about.
@@dominus6224 If you want to be a Powerlifter why wouldn’t you watch videos of powerlifting such as tips and so on? I want to be an aeroplane pilot, why should I watch TH-cam videos of F1 and get tips? It doesn’t make sense does it?
He is so chill in this, doesn't even look like the same guy from the SAS show.
On his instagram he looks like the nicest guy ever
It's just a reality TV show with a target audiance. All the SF lads I met were far from the stereotype envisioned by the public!
Well if he starts demeaning the weights it ain't gonna give him much back.
@Armathy They are just normal people with extraordinary accomplishments.
@Armathy BS BS BS on the mental genetics. For example there was an unfit college dropout who decided they didn't want to be a loser anymore and became a US SEAL and passed. It just depends on you. Special Forces is hard but imagine a surgeon, it's all mental not genetic. Maybe you can run that 100 meter but you won't because you doubt yourself.
Instructions unclear, went for an 8 mile run with my bergan.
Ace H 🤣🤣🤣
That’s fine as long as you didn’t go get all the shite tattoos first..
i got boobs now
@@marcusherts9345 u got a big mouth, I hope ur a big man then.......
Remco Poppe : It’s called a sense of humour, you wouldn’t understand...but after 33yrs of boxing, martial arts, & throwing people out of clubs...I can hold my own thanks
Ant Middleton: Right do this...
Jeff: You doing it wrong...
Totally working though, but Jeff yeah, 😂 he'd pull out those markers, then check for imbalances😂.
No face pulls? Don't tell Jeff.
Phil Stallard what about zyzz
Hahahah
Lol
Lmaoo
Face Pulls Are KILLING your GAINS
1:34 “GWAB”
Ugh I’m laughing so hard I’m gonna die 🤣🤣🤣
Silly wabbit
I was casually scrolling down the comments section while drinking a nice, hot cup of coffee. Within a few milliseconds of seeing this it's like I zoomed out to 3rd person view and spectated myself shooting coffee out of my nose and all over the ceiling. Great catch btw.
man...had a good laugh. Good on you bro.
It's extra funny coming from such a tough guy xD
Ant middlenton respect from spain 🇪🇸🇪🇸🇪🇸
All the way from Massachusetts this guy makes me go i have the upmost respect for Ant
This is truly the definiton of being fit! My respect ❤️
👍
More Middleton please!!
"Everyone avoids this." 2:12
Never even heard of that thing mate! xD
W. L. Orodor Calaerchon I can hear that you’re not from Sweden... (or Norway or Finland) :D
@@swedishviking4086 Heh, yea nah mate xD
@@swedishviking4086 hmm you really swedish?
Only ever seen 2 of them and they was both on youtube 😂😂😂
@@Rafael-mh6yz I am.
God i love him! He’s an absolute machine and isnt scared to say what he believes
Ants in the rare category of person who actually knows his shit. Gonna incorporate this right away
This dude is a beast
Steroids are hell of a drug mate
He might be, he might not be but giving the fact he’s been in the forces from 17 and passed 3 of the toughest selection courses in the country then we can assume he is incredibly fit and motivated and when we take into consideration that he’s got a buying obtainable body then it’s a bold claim to just assume because someone isn’t a fat lump or that you lack the required testosterone or willpower to achieve just not being fat that everyone else who has a fairly standard body must be on the tren or something.
Again he could well be but it’s a bold claim without knowing.
@@me5969 yep doubt he's using steroids unless, he's on TRT now which at his age i don't see an issue.
Amstaff I just can’t believe someone would just say something so wack lol
@@YouareI-r8q why do y’all think everybody is on steroids?
Mr. Ant middleton, nice form and exercises,
Thank yous for sharing, and service
Can't believe how many new exercises I learned here. The bent over row, ball bench and chin up will be game changing exercises of the future.
I don't think he's claiming they're new or revolutionary Señor Lobo.. the title of the vid says "how I build my body"
The core swings...very fxckin effective 🥵 Thanks man
Good lad, massive fan of Middleton
Total respect to ant middleton ..People say .o he shouts at people .he never asks people 2 do .WHAT HE HAS NT DONE .OR CANT DO .GOOD MAN .
Guess by that logic you can never ask people to spell correctly 😂
It’s time for a fitness DVD Mr. Middleton. Ladies can join in too!
Fitness DVD? It's not 2005 bruh
This is all great. Thank you for the video.
Love Ant Middleton 👊💎 he's definitely set off a beard trend
Nice to see that it can be so simple!
3:10 when my mum came back from shopping and I take all those shopping bags in one take xDD
Phenomenal, I am going to try those pull up variations, with alternate hand positions.
This is like watching one of those new PT’s give a training session to a bunch of 80 year olds.
Take it on board then 😂
@@stevelee1495 probably layed on couch with his popcorn 🍿🤣
A true beast of a man, you and your team are true Fitness Goals, notot buff gym rats. Mad Respect to him and his SAS Team. True Heroes. 🇬🇧❤
RG11 SBS
SBS and he's not respected among his former peers
@@thesaint8400 he went to jail for 4 months in 2013 for assaulting a police officer and then to top it all failed to disclose the sentence at the auditions for sas, seriously, wtf.
@@jinkazamamonkey *assaulted and ran away. Found hiding in bushes by the plod. The guy is a joke in certain circles.
@@thesaint8400 ironically they found him near a river, all that's missing is a dinghy
Ant has definitely done well for himself
Ant” Constantly Tense” Middleton
Ant you legend 💯💪🏽✊🏽 Thank you Big man
Hard as nails SBS legend, enters a gym and turns into Joe Wicks
SBS*
Joe Wicks wouldn’t last 10 minutes with him 😂
Hahaha
🤣🤣
Ozymandias Corrected - my bad 😬
Great pull ups proper form.
@Keith Christie loool I hope this was a joke.
@Dominic Easton ?? He does both, and mixed grip. 0:30
Keith Christie sure you could
@Keith Christie you do realise the video is edited so we don't see the full set right?🙈
This guy is a tank
Ant the real deal man great to see keep strong
2:29
That looks pretty cool. Kinda like workin the giant ropes
Brilliant! The most effective workouts are the simplest. 👍
✊🦾💯
Gud 2meet ya; GREETINGS from.Drew !! 👍💯🙏
Pull ups are a must!
Have LIVED to the FULLEST with it !!! 💪🤛💥💯🙏🙏🕊️
Without a doubt the first person I would go to about information on surviving, warfare, mental state on the battle field.
But building muscle...... no.
Mediocre content ,poor video better out there ,very surprised.
Yh wot did u expect tho he’s not exactly a Dorian Yates type of figure lets be honest. He just knows how to be fit and functionally strong
@@qwertyuiopasdfghjklzxcvbnm3937 Dorian is (or was) on fuck tons of steroids so that's kinda irrevelant
Joe Bloggs roids alone don’t make you mr Olympia. He trained harder than 99% of pros out there
@@joebloggs6922 steroids or no steroids he still knows how to build muscle, and would certainly give you more information about building muscle than this guy
Thank you staff
"just simply..." sounding like a Jamie Oliver recipe
The pulldown machine is meant to represent langlaufing, Which is Nordic skiing! It’s absolutely brutal two armed with a squat or individual arm is absolutely solid
Watchin this with family bag of chips No guilt ha ha
being fat and overweight isn't cool, you're doing your vessel a disservice
@@AJPuk you can eat junk food every now and then
@@AJPuk Being like this guy is also unachievable for most people. These are two extremes.
Michael Gray it’s unachievable because it’s a choice that involves hard work and commitment. Yet the same applies with a job; receiving monetary gain, in turn security and comfort. You can earn your money by training your body and reaping the rewards of an optimal way of living, improved happiness and confidence to name a couple. We’re gonna be in need of this more than ever in the next five years as we enter the next phase for humankind.
@@AJPuk I'm not disputing that hence why I said "for most people". Not sure what you mean by next phase of humankind though.
Not a big Ant fan but this is one of the best Men's Health videos yet. Straight to the point, there is definitely no fat on this video.
How can you not be a fan of somebody who served as a member of the special boat service
@@Tp99608Because they’re still war criminals who enforced the criminal acts of the political people.
@@Tp99608because they're still people. Very fit people doing extremely dangerous jobs, but people nonetheless. A special forces man is to the construction worker what a top class nuclear physicist or astronomer is to your science class geek.
Andy stumpf said it- " it's great work, it's dangerous and exciting, but we're not out there doing nuclear physics or anything" it's like any other trade, albeit a very difficult one.
Read some of the books written by these blokes. Not bullshit like Bravo two zero but more like-" fighting scared" or eye of the storm. That's the real deal. In there, you can learn that these guys are still people. Some can still suck. They're not always grt men to work with and some are outright dumb or incompetent.
You sound like a fanboy so you may be offended, but before proceeding to try and rip me a new virtual arsehole, I'd offer some mately advice- read those books. Shouldn't take you more than a week for the two of 'em, in a worst case scenario.
@@Tp99608because of things he's done while not in the services?
I like the sound of the kettles...hmm think I will put mine on..lovely oh look a packet of chocolate hob nobs right next to the kettle..now for the biscuit reps!
could'nt stop laughing!!,hilarious
What you can do instead of that ski exercise? I dont have that in my gym. Is rower alright or should I do something else?
Yeah its alright, rower its cardio without being mainly legs, thats what he is doing. But you can simulate the skierg with some elastics on the pull up bar with some kind of thing attached.
Great love watching ant, fit strong fearless and tough.
Questionable freinds though. Aka Piers Morgan
Are you Gay lol
@@ismailmiah1446 Are you insecure about complimenting a fellow man?
@@commercio3564 no mate I'm not...I'm a coach and these things I've seen at way higher level....so the comments surprised me as these are things regular trainees do all over the world. ...nothing elite here at all mate.....Ants elite skills are most likely his intellectual capacity to carry out operation with quick thought process etc.....I apologise if I came across harsh as that wasn't my intention. ...
@@ismailmiah1446 as a coach you asked someone if hes gay, because he praised someone promoting exercises which are low risk to injury and easy to have good form in? I feel sorry for whoever you 'coach' 😂
The boxing gym looks class.👊👊 nice work out as well. 💪💪
Ant on bar: "Simply turn yourself around"
Me: can't even do one pull up yet 🤣
Jones lol
The real-life Captain Price
sry bro but the Real John Captain Price was and allways will be John McAleese´
Still so INSPIRING ! I HONOR you over and ...
☝️💪🔥✊👊💥
Great if you've got that kind of gear. I will stick with stair runs, pull ups, press ups, sea swimming mountain bike and yoga.
Great if you live near the sea !
You have a sea swimming mountain bike?..
I ve been mr consistency last 6/7 months ,managing to do it mostly now back at work ,it feels like a new life I can look forward to ,I’m 53 and looking to be strongish ,athletic 60 yr old ,tbf I look great ,feel great 👍
Some women say ‘you’re not a man if you aren’t 6ft at least’.....I just show them this guy
What women have ever actually said that?
@Patrick S yeah, I dont have tinder. That's the last place I'd go for an actual relationship and would be verbally attacked on there for saying I want one. But I've legit never heard that, but I guess it's the same as alot of men saying they like short girls lol
@Patrick S precisely the women you want to avoid
Love it Ant👍
This man is inspiring.
Pull ups (any variation) (lots of variety preferred)
Kettlebell chest press on bosu ball
Ski Erg
Bent over Row (kettlebell)
Land mine swings ?
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
like the chin variations, bodyweight is the way to go, no bulk, mixed with cardio👌👍
Great job sir. The non steroid look is superior to the roided look!
5 years in the sbs, climbed Everest, he’s bad ass
SBS mate
Phil Taylor good shout, easily mistaken cause of the tv programme😂
Let’s do this I’m struggling to lose my gut being 40 it’s getting harder
Go for it have a schedule and just keep at It, regular works much better than random punishment sessions and have blended celery in morning good luck bro
Eat less calories and the gut will go.
Take up road cycling. You won’t look back.
How’s the gut looking 4 years after your comment?
SAS WHO DARES WIN FTW! Miss Ant!
What "supplements" does he take?
Test 400
Probably none got to think he dose sas training
Nice video..thank you
Has a david beckhamesque accent even though he's a pompey lad
Cin ups and burpees cant go wrong
Ant makes it look as easy as breathing.
It is
Respect to you sir...
Comment section: Shock from gym bros that an ex-special forces soldier doesn't train for excess and useless muscle mass.
Literally nobody has said that in the comment section. Stop fishin for likes my man.
What
@@320speed you clearly haven't read the comment section.. or my message very well. I said there's shock from gym bros that an ex special forces soldier doesn't train like a bodybuilder. I'm clearly not saying that anyone has SAID 'I am shocked that he doesn't train like a bodybuilder'.
Look at the comments.. loads of people talking about how he's not 'building muscle'.
He's not trying to is he...
Stop fishing for counter likes by trying to sound clever but coming over sounding stupid and desperate.
I can picture the comment section as a pub.
You are Awesome, mate. I wish there was a Hundred of just You-an Army of 'Ant Middletons' Will put to Flight any Enemy Forces!!!!
No bother just going downstairs to my gym oh wait I don’t have a home gym
Every time Ant Middleton speaks
I expect him to say
"Two tangos up ahead. You take the one on the right. On my mark." 3...2...1"
or
"tango up in the tower. take him out or let him pass. your call."
😂
Isn't that from MW3
@@benhobson7402 mostly Modern warfare 1 "All ghillied up" mission and mw2
sometimes in MW3 they'd say it too
so yep
I’ve been lifting weights since i was 16 I’m now nearing 34- the fitness industry is an utter sham. 90% of these people use steroids. It’s ignored as it’s inconvenient
their secret is chicken, rice and broccoli
Haha took me a while to realise that as well
Middleton and all your favourite athletes are on steroids. 100%.
im 31 and its possbile to big naturally but its a pain and pushed me to depression to be honest. im 6ft2 and got to 220lbs naturally but i was eating like 6-7x a day and training like a brute and when you get to that peak level its just pain all the time. i reckon if i didnt downsize i could of got to 225lbs at the most with visible abs but its not worth doing that shit for years and having to be so regimeneted. it pissed me off i was doing so much work and some twat could do barely any work lol just needle and look the same.
That’s you making an excuse coz you don’t like hard work
So I noticed, that on the push peck workout. That your breathing out while bringing the kettle bell down. I feel like I'm missing out somewhere.
By shaking hands and hugging fans at the airport? I hear 2 weeks in ICU with COVID19 is good for getting ripped.
@Man In The Arena yeah, because people arent dying from it. Stay ignorant ostrich.
@@ponyboy1664 people aren't dying from it. they are dying with it. big difference. you need to switch off your tv.
@@omp365 semantics that make no difference. I suppose the earths flat too? I dont watch tv.
@@ponyboy1664 actually they make a huge difference,you can be ran over and killed by a truck and have the fantasy virus simultaneously,that doesn't mean it killed you does it. Moron.
@Shark Moon and you heard this where? On the internet? Ha, turn off your laptop and do your home schooling.
Is the Ski Erg like that exercise people do with those big thick double ropes when they're causing ripples through them? Looks fun. That one at 3:40 looks fun too.
He looks like if Elijah Wood and Eminem had a baby
AJDRW well he’s very clearly not using now.
Except u would not mess with this guy
For those who are not aware , it's guys like Ant Middleton that allow us ALL to sleep in our beds at Night And wake up in a FREE Country !!
Thank-you Ant for your service to OUR Country
I salute you Sir
@@mathematics5573 any person that’s combat trained for a year or more would destroy any open div bodybuilder in a fight, it’s dangerous to have that much muscle in your frame
And special forces guys are the best of the best of the best, they’re all incredibly fit, all incredibly strong, they can fight with knives, fists, guns, they can run 5 minute miles, they are absolutely fucking ridiculous, with the toughest minds and mentals out of everyone. Both mentally and physically, no one comes close to sf guys
Trims his beard on leg day though
Ha. Although in fairness, the running does that.
Alex Clarke don’t give him such a shit excuse next time, overall body weight will do the same but it’s still better to have conditioned and trained legs. This guy may have been a warrior at one point but now he’s just another gym bro
@@FearGlade He wouldn't even make it into the SAS with those muscles. You need to be strong and fit, not be able to bench a car. Getting ripped is just pointless for anything other than smothering yourself in fake tan and posing on a stage. Meh
@@noire1001 he definitely is more bulky than he would have been but he is also a naturally stocky guy, he would have been more leaner when he was in the SBS.
Got him up Everest didn’t they tho🤷♂️ Can you say the same about yours?
Decent, love it, no waffle, just straight into the info
This probably the worst video I’ve seen on TH-cam about fitness advice/workout
I’ve met Ant in Manchester and he’s a top bloke but this video is crap.
No warm up
No progression stages
No program on what he does from day to day regarding cardio
Poor from Mens health 👎🏻
It's not even full body as there's no leg exercises. Plus balancing on a bosu ball is just pointless and asking for injury. Pull ups and rows were good tho tbf.
You expected all of that in a 4 minute video that is just designed to get a few clicks for revenue?
For those without a close gym, or rather bored with them: park bench pushups,dips, squats. Single kettlebell exercises. Or... go kayaking on a lake, windsurfing, swimming.
i can’t even do one of these exercises Lol
Surely you can do the kettle bell with a lady version kettle bell tho!! ;)
Ur weak
yeah you could! Start light and go from there
Great insight, lifting your own body weight and core work are king! As for the hair cut! did he have it done at Dewhurst'
Everyone else in the world: Eeeewwww a skierg
Finns: Literally goes outside to ski a small trip of 50km just to make themself feel better
Skiing is even more popular in Norway. It's country nr. 1 for skiing.
Everyone else: what the fuck's a skierg
Great video. Idk if I'd load the bar up on those twists at the end haha might strain somethin terrible goin heavy
Great male role model. Tough, resilient and masculine.
Time to do some push ups!
Fuck yes love Ant ,SAS is my favourite show
There are some pretty dumb comments on here. It states Mens Health. This is a simple 4 minute window into the exercise life of a celebrity. He is not demonstrating to the detail of a commercial fitness instructor. And this is not a complete workout. Just some examples of compound exercises and core work (in most of the cases)....
if you want detailed kettle bell insight watch th-cam.com/video/gLeRzQVc8xw/w-d-xo.html
Yes lots of people use the lat pull down machines because they are not strong enough to do pull ups
You don’t start of doing pull ups you start using the lat pull down to build up to doing pull ups
3:25....annnnd pause
I am SF ( Special Forces ) MDBM , this is a similar work out that we do before shift . Can't say too much about my work.....hush hush and all that but of you think McDonalds Big Mac SF assembly (MDBM) you could be on to it. Can't confirm or deny though
cool story bro
This is the most random recommendation as im current watching SAS Australia haha wtf
Not so random then is it.
@@LDrift pretty much is if I didn't search for it lad...
If you were searching for SAS Australia and 1 man 1 jar came up, then that's random
@@ryancormack6117 dam has that happend to you before aswell?
What age group is this vlog aimed at ?
Because I'm 68 and still training albeit low impact and am relatively happy with the results.
I've noticed it's harder to build mass as you get older, but you can stay defined.
Youre doing great mate keep it up!
I did burpees one time as a part of my workout program, when I reached 25 in one set, my heart almost exploded, I was fighting for air, and for three weeks I had problems with arythmia, palpitations and started using symbicort for asthma. Learn on my mistakes and go easy on your bod people, leave hardcore workouts for navy seals.
gay
The last part should of been. Learn on my mistakes and go easy on your bod people. Start easy and work up. The other part u said is bullshit and u lost out on a great lesson from fear. I have asthma too, just take a slight longer rest and listen to ur body. Keep one rep in the tank 👍 untill ur last set. Asthma is a bitch.
You got asthma from burpees?
INCREDIBLE ENERGY !!!
Memory or not I achieve your WKOUT; I AM LIVING FULLY/ F^^^^^^ 🖤 this grrreat shittt !!! 🦾🦾🦾💥💥💥💯💯💯🙏
I would think if he got a hold of you it would be game over.
Yeah.
Why?
Mr Anderson Because he’s a former SBS soldier who has been trained alongside the SAS soldiers to be the best in the world, believe he can handle himself
Beast of a guy
Before even watching the video: Just do whatever with ur body and youll look good, more sweat u put into it the better youll look. Not a rocket science.
Also, no icecream for breakfast.