As a red seal electrician and automation and former Guangdong china province team short distance coach. I would say there is no strategy. Your muscle will follow the memory and mode for your every day trainning. What you need is shorten your 300m .200m +200m running time every fay
Rad video - I see you use alot of clips from a ton of other videos from the "How to run hurdles" XD I am an adult 400mh too, best of luck in your season
As a red seal electrician and automation and former Guangdong china province team short distance coach. I would say there is no strategy. Your muscle will follow the memory and mode for your every day trainning. What you need is shorten your 300m .200m +200m running time every fay
Rad video - I see you use alot of clips from a ton of other videos from the "How to run hurdles" XD I am an adult 400mh too, best of luck in your season
Thankyou for your support, I hope you have a good season.
@@ssaathletics84 what’s your pb?
@@Micahajwood 54.48
Pb or 300h?
@@ivanbritez5532 That's my 400m Hurdles PB
I am a total beginner!
oh wow, doing the 400m hurdles bc they thought 400 or hurdles wern't hard enough? kekw cant be me
Edwin Moses
Correct yes, One of the Greatest 400m Hurdlers of all time.