EP.18 - 5 ZONE 2 Cycling SECRETS You DIDN'T Know! ( POGACAR's Training Hack Revealed!)

Think Zone 2 training is just for beginners? Think again! We're shattering 5 COMMON MYTHS about Zone 2 cycling that will transform your training. Get ready to boost your endurance, improve recovery, and unlock your full potential, just like cycling champion Tadej Pogacar!
#Zone2Cycling #Zone2 #Pogacar #CyclingTraining #EnduranceBoost #TrainingSecrets #crit #zone2workout #critracing #UnlockYourPotential #CyclingTips #MustWatch ##GetFaster #tadejpogacar #zone2benefits
00:00 Intro
00:25 Monday - REST
00:28 Tuesday - CRIT RACE - WEST THAMES LEAGUE RND3
02:52 Wednesday - ZONE 2
02:58 ZONE 2 - Fact N1
03:21 ZONE 2 - Fact N2
03:47 Thursday - Interval Training
04:09 Friday - REST DAY
04:13 Saturday - ENDURANCE RIDE in ZONE 2
04:47 ZONE 2 - Fact N3
05:20 ZONE 2 - Fact N4
05:40 Sunday - ACTIVE RECOVERY
06:06 ZONE 2 - Fact N5
06:52 ZONE 2 - POGACAR SECRET
07:18 Bye Bye Tim
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[@crankandsprints]

How much time for your training do you spend in #Zone2 ? 📈🔆

[@dickieblench5001]

10 hs/ week 90% Z2. Great shots of Hillingdon👍

[@crankandsprints]

Thank you 😊 next week video even more drama. 90% Z2 is pretty solid 👌

[@alonkrauthammer4640]

Bro you look like Darwin Nuñez 🤣

[@crankandsprints]

LOL 😆