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- เผยแพร่เมื่อ 18 ต.ค. 2024
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1. Your Period Should Last One Week Each Month.
For most women, the menstrual period is about five days long and occurs every four to five weeks. However, it can be shorter or longer for others. It can also occur less frequently and can change each month.
2. You Can’t Get Pregnant During Your Period.
Your menstrual cycle occurs every month because your body prepares itself for pregnancy. It releases an egg and thickens the lining of the uterus.
3. You Shouldn’t Bathe During Your Period.
If you’re contemplating whether to bathe during your period, please go ahead and enjoy your me-time. Hot water can help stimulate blood flow, which can help relieve menstrual cramps and make you feel better.
4. You Should Avoid Physical Activities on Your Period.
Stop using your period as an excuse to skip the gym! Physical activity can actually help relieve symptoms associated with menstruation. It can help you concentrate more easily and feel energetic. It can also ease cramps, back pain, and headaches.
Now that you know the truth about common myths and misconceptions about menstruation make some changes in your life. It is very important for women to visit an OB/GYN or primary care provider for bi-annual or annual checkups, even if everything seems normal. Book an appointment at GSM MEDICAL CENTER today!
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