Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction
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- เผยแพร่เมื่อ 4 เม.ย. 2019
- A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)
Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: jasonstephenson.net/lp/free-r... blood pressure studies:
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Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
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Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson 😌
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
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You can also purchase this audio here - music.apple.com/au/album/heart-of-the-sea-a-guided-spoken-visualization/1472602135 🎵
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There are several components to treating high blood pressure naturally. One resource I found that successfully combines these is the Wilfs Calmer Plan (google it if you're interested) definately the no.1 blueprint that I have ever heard of. Check out all the unbelievable info .
Thank you, Jason, this is amazing💖
*❤️SUBSCRIBE & LIFT YOUR SOUL UP❤️*
*English + Spanish Subtitles*
@@TheSpiritualVoyage I need this in days like this. God bless you, stay happy and well.
I am 80 years old and have difficulty sleeping....I listen to this meditation every night and it helps me get to sleep...so grateful!
I hope ur still alive and with us linda
Isn’t this meditation 🧘♀️ the Best? 💕🎅🏻
That's so great! Very happy for you....
Bless you my friend! 🌹🖤
Jason, my daughter introduced me to your meditation videos about 4 years ago. You have guided me through a number of difficult and sad times.
You are an amazing person, with a wonderful soothing and calming voice. Just want to say thank you for all you do.
Please
This works! My blood pressure was super high when I started listening and I had a bad bad 🤕 headache and I started listening to this and my blood pressure went down to 114/68 . This is amazing
Irene , im glad to here i wasn't the only one. I just had an episode like that last night. I did some home remedies but only lowered it a little until i stumbled onto this video and it finally worked and i was able to sleep. Thank God for people who care.
What a moron, I was relaxed and getting sleepy and he brings up thoughts of the past and concerns about future events, then goes on about it for a few minutes. Now I’m wide awake and annoyed. Why the $&;;/$&& would he do that?
@@sgtmayhem7567 why are you being so offensive? You can ask why he did this without being unkind. Also, Jason Stephenson is offering free stuff here for you, remember? There is something like constructive criticism. Maybe try that next time.
@@sgtmayhem7567 he is saying to drop those thoughts. He is explaining how to deal w them. If you listen to this many times... i listen every day you just fall asleep after turning it on... heck you may eventually never get to that part in meditation you will be asleep already. Don't be upset at Jason but keep trying to listen and your brain will develop a habit and routine and learn how to be at peace. I know- I was full of anxiety and panic attacks for years... no more thanks to Jason. - take care
I'd like to thank you Jason from the bottom of my heart. I am at the lowest point of my life ever at the moment and on the verge of ending it. I searched for help to relieve my anxiety and panic attacks and found your Meditations. All I will say is that I owe you my life
Are you doing well now?
you got this. if you need to talk im going through the same thing ❤️.
CBSProductions2010 I hope you're doing better. ❤️ Times are tough. Here to talk if you need someone.
I m having panic attack 😫
Molly use panic affirmations too, works brilliantly x
I have high blood pressure and noticed a difference in my breathing and pulse. Very relaxing, bless you for this medication ☺️
This helps my PTSD, Major Panic Disorder AND keeping my agoraphobia at bay.
Toby Abbott i too have PTSD
With agoraphobia we keep everything at bay 😥😕
Yea
Many thanks. I could cry right now. Struggled all night. I was finally able to get 2 hours in at about 5 30 am.
Hbp
Very good meditation 🧘♀️ especially when I have bipolar disorder, epilepsy seizures, a lot of school work, and high blood pressure this medication helps me a lot to go to sleep right away. It’s very calming, and you feel those positive vibes
Thank you so so much Jason Stephenson. I go to bed with you everynight and you put me to sleep with your wonderful voice. Many thanks. 💚
Thank God for his voice. What a gift this video is to me
I don’t think I would even sleep without your channel ☺️
The only voice that takes my anxiety away!!! Thank you so much for this beautiful gift you have and for sharing it!!!!!
Thank you so much Iris, Much Love'
This is the only guided meditation I’ve loved for more than 14 years! His voice is so soothing. 🫶
Your voice is the only voice that truly relaxes me. Thank you for sharing your talents with the world. You are a blessing.
You have become attached to Bull Sh^t
That's Michael Sealey 💙💚, much appreciation to both!
Hi Gloria Grujić. I'm very pleased the meditation resonated with you. Namaste. 🙏
Thank you! My anxiety before bed makes it very hard to sleep, but thanks to these guided meditations I feel a lot better! 👍🏻
I had the worst headache I put this on turned the lights off zoned out & it literally is gone you are amazing 😊
you have the most soothing voice. i don’t think i get even 10 minutes into any of your videos before i’m out. definitely the best.
One of the Best Guided Sleep Meditation I’ve used lately!
Jason, thank you so much! I actually look forward to going to bed to listen to your meditation and you instantly relax me. You are amazing!
I am 51 years old and I have never suffered from high blood pressure.. until I'd say for the past year my pressure although still untreated seems to be creeping up on me. Having anxiety and bad nightmare s haven't helped my situation...My heart was pounding in my ears last night and I didn't even get to 15 mins and I was asleep listening to you! I woke up during the night and listened to you again, and the next thing I know it is now morning. Thank you so much...🙏😃
Thanks Jason. It's beautiful. I'm going through a difficult time so even more so it's helping me through. Peace and love. Soul brother xx
GOD BLESS YOU! I've been trying to donate plasma but the second i enter the building my pulse skyrockets...i put in ear buds and listen to this video as they took my blood pressure and pulse AND FINALLY PASSED FIRST TRY! im sure u hear this alot but ur voice and words are extremely soothing. Thank you for sharing with the world!
I am so glad you donate. I can't anymore do to illness and medication. It's always good to know people do...even when it's hard for them. ♡
Jason, I’ve been following your journey for a few years now.
This meditation is my favourite, it totally works for me. Thank you so much for making this happen.
Hoping that you’ll keep this forever on here.
🙂🙏💕 thank you
I’ve been falling asleep with your videos for the last week and I’ve been able to fall asleep every single time ! I’m starting to feel less tired in the morning as well. Thanks! Bless
Jason you're my angel thank you so much for the time to do this job
This is my favourite video. It helps me get back my lost sleep and gets rid of anxiety.
So relaxing, I listen to this almost every night and sometimes in the morning. Love love love it. ❤️❤️❤️ Thank you!
Yesterday was funny! Dang TH-cam autoplay, when my headphones came unplugged. Boss was probably thinking 'sleep meditations? Really?' Ha ha! They're always 'Type faster! Type faster!' 😄🥳😉
This is a great guided meditation! Deff didn’t make the whole 1 feel asleep! But my blood pressure dropped a good amount I started off at 143/102 woke up waited a while and took it again 137/79 !
Wow, thank you so much for this share.
So appreciate knowing the difference it made.
Absolutely Amazing! Thank you brother!
This gentleman is skilled and compassionate in meditations and hypnosis.
Good on you Gaby. Thanks so much
So good to hear your voice after the stress you’ve had to deal with with TH-cam .
Nighty night Jason ♥️
Jason has the most soothing voice. Especially, with this pandemic, anxiety is high, he has helped so much.
Me too
This is the best one Jason, or my fav at least.
Thank you ever so much Jason Stephenson . Your meditation hrlp me very much.
It’s very interesting to realise that my asthma meltdown also comes from #television #grief and #stress
I would not have figured this out, except i like this meditation 🧘♀️ and it helps my breathing and pain more than the asthma tape, or the cough tape. I’m glad Jason Stephenson is here. And I saw this tweet. I think Lauv is following Jason now, too❤
Thank you for sharing your journey with us. I'm glad to hear that the meditation has been beneficial for you. It's always wonderful to see the community growing. Sending you positive vibes and wishes for continued healing and peace.
thanks i need this i got high blood presure and now i feel good and calm befor i was overwalm now im good in peace of mind thanks so much
You're literally a blessing to all
This is my favorite Jason. Thank you!!!❤❤
Thank you so much for the kinds words! Sending you light, love, and restful sleep
Hi Star 🌟🙏 This is going to be amazing meditation 🧘♀️ tonight🙌
Your voice is resonating soothing & relaxing 😌
Appreciate the videos so very much 🙏🤗
Gratitude to Universal guides 🙏😇
Hope you all have a wonderful positive weekend love 💕 blessings 💕🤗
Star 🌟🙏Have a wonderful blessed weekend to you & yours & Dharma 🐶🤗💕
. Love 💖 light 💡 hugs 🤗 blessings 🤗🐬🦋💖💖💖
I just started having high blood pressure issues I'm 36. I check It daily. My job is so stressful. Anyway it was high and I had a throbbing terrible headache and this video was my relief and peace. I'm so thankful for it. Thanks for sharing ❤️
Thank you for another beautiful night meditation Jas. Your voice is so soothing. Love, Dianna
This 💯 works
I tested 160/100
And after
130/90
Thank you Jason looking forward to tonight time for bed .. Hugs Love and Light🙏❤️💫
Jason- You are the ultimate! Could not be better. So grateful. 💕
oh my god the second he said "ensure all end of day matters are taken care of" my heart just exploded out of my chest
I enjoy your meditation sooo much you have dspecial voice for meditation at the moment I am with the chakras have you any advice to make me see the chakras colour better please.
Life saving Jason! Thank you so very much! Most grateful to you, your voice, your inspiration and your life's work!
I suffer from insomnia and extreme anxiety I’m almost never able to fall asleep, Thank you for this Beautiful meditation.
I suffer from high blood pressure thank you jason this will make it a bit better ;)
Thank you. Bless your heart!
You are a genius! Bless you!
I just love your meditations, thank you Jason you are truly amazing. Hugs Ali 🌺
Ali Phillips We are so pleased to know that it makes you feel this way. 😍 Massive thanks for your kind comments. Sending much love to you! 🙏💖 - Kat
This, and the bubble meditation are my favourite :))
So peaceful and relaxing, this meditation really helps my son to get a fantastic nights sleep. Thank you 😊 🙏🏻💙💤
🤩
Looking forward to this tonight!
And it was wonderful!
Absolutely wonderful! Love the waves and the narrative. Thank you!
So need this. Thank you jason so so much
Hi Jason ,i have been listening to your guided meditation for quiet some time now,if I ever hear of someone that is suffering from stress or depression I send them your link
you have been there right beside when I needed help,may the universe give you a blessing from me.I think I would drop dead if I got a response,
NAMASTE,,,Olivia from Ireland
Massive thanks for your kind comment, Olivia. Sending much love to you!
Thank you 🙏 again!!! Sooo much Steven for another most beautiful guided meditation your meditation gives me so much pain relief as i listen!!! To your soothing voice an music!!! An how important it is to breathe in a meditation as it helps sooo much an brings in the colour s!!!! 💖🙏 i need the beautiful golden healing light for my back as i broke it!!an have had a massive spinal fusion!!! Chorionic pain is hard to live with butt with alll your meditation s help so much!!!! Just would like to send you much love 💖 an golden light!!! As youve helped me!!! An sooo many other s!!!! 🙏dear Jason 🌟✨✨✨✨
I want to thank you from the deep of my heart for this wonderful gift , I love all your meditation but this one is really the top !!! You’re a special soul and thanks for all you do for us🙏🏻
I'm sure it was great. I fell asleep 20 minutes in, which is so fast for me as to be unbelievable. Thank you!
I love all your guided meditations
Thank you Jason you are the best
Oh I so needed this tonight. ❤
Listened to at the beach- blissful!
So happy I came across this channel. Very premium peace here, thanks for the inspiration please keep them coming.
Its so relaxing and healing and i just love it
I need this and to lower bp.thanks Jason
Thank you! I needed that! Feel 100% better!
This is perfect for me as I’ve been told that the reason for my nose bleeds is the fact that my blood pressure is a little high, so thanks for this one Jason. Hopefully with the help of this, it will return to normal again. Sending love and hugs to you and little dharma 😊
Wow. That one really put me out. Saving this one. Thanks
I want to listen to the whole thing but I can’t go more than 10 minutes without falling asleep 😂
Me too. 😂
I wish I could
@@lpowers39 me too 😔
Never slept this well, thank you
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
Thanks ever so much, wonderful Jason!
God your voice I could listen to it all day it’s lovely and calm thank you so much x
Thnks bro this really helps me keep my head straight when going to sleep..feeling a noticable diffrence in breathing and heartrate...
Your voice is so relaxing!! This helped so much with my insomnia, thank you so much...
very nice and sleeping mediatation, 10* STAR .......thank you, thank you.
Another masterpiece by the master. Thank you. Much love. Namaste 🙏❤️
and thank you for your support ShuShu.
Jason Stephenson - Sleep Meditation Music c
I have listened to this for the past week and I can’t seem to get to the end lol love this!
My day started with a student setting off a fart bomb in the classroom and got worse from there. This sounds like a great way to end it.
LOL - I hope it can help you relax....
@Kellybean 1 I posted a photo of the fart bomb on Facebook. It really bugged me that the first two people who clicked HaHa were teachers. I have news for them. Fart bombs are sold in 12 packs. LOL! Next!!!
@@jasonstephensonmeditation All I have to do is hear your voice and I take 3 deep breaths and go "ahhhhhhhhhhhhhhh". You definitely Relax Me Online. ;-)
@Kellybean 1 I don't think they will try it again. We had to evacuate the room and the administration & security did a backpack search of each kid. They didn't find any more fart bombs but they did come across a few other interesting items which were confiscated. What a day. Luckily I can come home each day and sleep with Jason on my pillow.
Best TH-cam comment ever hahahaha
Thank you so much for this it help me to lower the blood pressure and to sleep thank you thank you!
Wow this one is absolutely amazing
Thank you so much for another wonderful meditation. Your voice is so calming. Love love love this one . ♥️🙏
Thank you so much. ❤️
You are very welcome, Georgianne Miller. 🙏
It actually worked for me a fell sleep pretty quickly!
It was a beautiful layout of scenery! And I DON'T live there. When asked be mindful of the world around a wave of rage washed over me. We purposely turned this world into a place of garbage, greed, and hate. So I think I'll just skip thinking about the world and concentrate on the beautiful beach front and clouds you gave us.
It heartens me to receive responses like yours George Gates,
Much Love😀
low vit D and anxiety... this helps a lot plus some meds.
Just love your soothing, calming and relaxing voice! Have used your meditations for a long time and they really work! Thank you from the bottom of my heart! ❤️❤️❤️
I came back today to listen to the whole of the video; it truly works, I have never heard a whole video and wake up in the morning feeling wonderful! It's not often I can't fall asleep, but when I do have issues your videos work every time! Thank you so much!
Amazing work Jason. I am from Mexico City and I wasn´t able to find videos like yours until I recently discovered one of them. Thank you so much for sharing your work with us. How do you do it? How do you come up with so many great and uplifting speeches? Have you travelled to certain countries or read a good amount of books about these subjects?
Hello Xavier - always reading and always listening to audio books.. I love to read and to learn each day... Blessings to you.
@@jasonstephensonmeditation Thank you Jason. Your videos are really helping me a lot to cope with and reduce anxiety. I feel much better nowadays, after watching your videos everyday.
This has helped me so much. Thank you so much
Thank you Jason - much needed and my particular observation: amazing awareness increase through simple attention focus shifts
Love this meditation- I pray it works
OHHHHH I REALLY ENJOYED THIS ONE VERY MUCH
❤❤❤thank you!!!
Blessings, my friend. ✨
Thankyou for helping me relax and sleep very calming you have a gift 👍😊
Thank you so much for this, it helps me so much when my heart goes crazy. Its so relaxing it really helps me to stay calm till my heart starts behaving.
Hi Rachel Curnow, I'm happy to know this meditation has brought you some comfort during these times. Sending love to you.
I have tried many different meditation videos none have helped. Yours on the other hand relaxed me so fast. Even after 15 min if I decide to stop I’m yawning and am so relaxed for hours after.
Wonderful! I'm glad it's been helpful Kevin.
Thanks!
You are very welcome, Ileana Salagean. 🙏