Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation
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- เผยแพร่เมื่อ 11 ธ.ค. 2016
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - บันเทิง
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This meditation is now available on iTunes: itunes.apple.com/au/album/release-worry-sleep-meditation/1248517108. Thank you for your support.
Why is no one showing any support to Jason?
Now
Hi Jason love your vids
Padre Jason Tutor Stephenson ASMR I'm not happy right now Do you remember Arthur Charles he's been falsely accused me of hitting him on his am. I didn't do that to him. I wasn't there. What'll I do about this? I've been suspended for something I didn't do. He's lying about hope they catch him in his lies. I'm going to tell them what he was doing behind his mom's back. He's a bad influence on me. Can you please tell me what I should do? Shelley Anthony your daughter of Meditations Namaste😭😭😢😥😥😴😣💙💗
This is my favorite music A Sweet Caress by Dr.,Christopher Lloyd Clarke. Same with Deep sleep from The Honest Guys Rick Clarke voice over ASMR Serene sunset. Video.
This video saved my life. I stopped drinking 3 months ago and the withdrawal symptoms of hallucinations, sweating, shaking, insomnia and anxiety would have surely forced me to pick up the bottle had it not been for this video that kept me sane during the longest and worst week of my life. Today I could not be happier to be sober and healthy. Thank you, Jason.
The more you listen the easier it gets. You train your brain to sleep upon hearing it. It’ll make me sleepy mid day bc im so conditioned to hear it while sleeping
Wow. How I can relate. You're not alone. Stay strong . prayers your way..
Crazy you commented because i was about to bring this up to sleep to. Saved me having to search it up 😂😂😂
Congrats!!! Celebrate with a stiff drink!
Came back to report that I am still sober, 2.75 years later 😊
The hardest part for me is finding the right volume.
Finally someone gets it lol
same 😂
I have an eye mask with built in speakers and Bluetooth or you tube on TV?
Adjust earbuds on buds, then on phone or tablet.
True 😂😂😂
To everyone who's reading this: I honestly hope you'll find your way to the life you really deserve...
You too ❤️
What a lovey thing to say. Good karma goes to you. Xx
Thank you. I needed to here that.
Happy Thanksgiving guys
@@ericanewell9141 can
I never comment on TH-cam, but feel like I should. We went through some very hard things a couple of years ago in our family and my kids found this video and asked to go to sleep to it. For the last 2 years every night my kids go to sleep to this meditation. Even when things took a turn for the better- and even now- we still listen to this every night :) just wanted to let you know how much you helped my boys sleep. Thank you. Ps- I love it too :)
Broke down a little at the 11:05 mark. I have felt the opposite of safe and happy in life as of lately. Stress, anxiety, and the day in and day out fight to get by is overwhelming. When I heard those words I started to sob from my closed eyes. I hope to find the feeling of safety in my life, I hope to find sleep and stillness.
To others having hard times, I hope you find peace and happiness as well.
❤️
I have been using your Meditation, since my Husband Passed away, 4months ago. All I can say is Thank You. Jason Stephenson.❤️
I'm sorry for your loss x
brian stones sorry
brian stones deepest sympathy x
So sorry for you loss
I'm sorry for your loss, sending good vibes and love
Whoever’s reading this, I hope something really wonderful happens to you today!!!
Bless that heart Navin.
To each beautiful soul that needs to see this. Thoughts and feelings come and go, life goes through seasons. You will find happiness coming your way soon, I manifest love and strength to you all my friends. And a good nights rest. ❤️❤️❤️
Same to you Megan. 💙
I felt and feel so close to my Savior, Lord Jesus Chtist. In His name I turn over everything in my life, ask His forgiveness and thank Him for all my blessings and to be with me everyday as my Father to guide me and lead me on His spiritual path until I can be with Him in heaven where I will worship Him and praise Him. To God be the Glory.
your my Angel. I was weary at first but my clinician recommended meditation. and know I'm hooked on you and Michael Sealey. my life makes more sense because of your soothing voice. God bless you and your family during the holiday season. patty from massachusetts
i have been listening to this almost everyday for 2 years now - it always calms me down and makes me feel save ❤️
I‘ve had really strong panic attacks and I‘ve been listening to this video every night for over a year now. It calms me so much and I am a lot better now. thank you so much ❤️
Relaxing, sedative, perfect for resting, studying, reading, meditating. It is one of my favorite channels. Who think the same?
FAMILY REUNION!!!!!!!!!!!!!!!!!!(my dad fell asleep from hearing this) thank you so much Jason!! :)
Thank you for helping my mind focus on beauty and peace when I am feeling overwhelmed with sadness.
If you’re reading this, im hugging you.
Love you too girl
Thanks.
Wow what a hug
I’m hugging you back
Thank you. My heart is so heavy. My world seems to be crumbling. I need to relax and you always help me with that. Namaste
It's when your world's crumbling you get the best insight..the gift is listening/hearing those still small voices.. intuition . I never comment, but needed to this time. Big hug .
Happy birthday
YES! Feel the love. A wise one once said, worry is the misuse of imagination
This video is a life saver. Never fails when I'm up until 8am unable to sleep
Excellent! Even though I know everything will work out, not worrying during guaranteed life-changing events isn't easy. Your words calm me and help me accept that it will all be okay.
my anxiety is so bad that it's almost psychotic and everything freaks me out.. I'm afraid of human voices.. I tried everything to calm down but nothing worked. I found your meditations and now everytime I feel like on the verge of going insane I listen to this and it gets better.. thank you so much!
Try charchoal separate from food or meds. Very calming and will help with heavy metal detox. Buy a parasite zapper will calm you
Lots of magnesium spray. Calcium can help too
Bless you :( Please search for audio book “feel the fear and do it anyway” listen daily even if you feel good and do what it instructs you to do half way through the book. I have it bad to I just want to sleep :( everything else is getting better I just get bad when tired and wired
I do have a question though.. how can you listen to this if you fear voices lol?
@@TheJustbristol27 I wondered that too.
Can't even begin to explain how important this video was in my life. When I first started getting anxiety attacks I thought I was going to die honestly. Thought that at the night, I was going to die so I slept in my moms room. I couldn't relax, and then once I put this on I was able to go to sleep after 3 hours. This was the only way I could sleep and it really helped. Thanks so much, really amazing
you are amazing i felt my body floating like i was flying and i saw big mountains covered with snow i saw rivers ocean it was an incredible journey thank you jason
This is a wonderfully relaxing mediation. I used it during a massage session with a client with neurological injuries. The track allowed me to focus on therapy goals while the client intuitively followed the guidance of the narrator. We accomplished more in one session with this than in the last month without it.
In two short days my life has been changed forever.. THANK YOU and may you be blessed
Great for you and your family and friends ❤️♥️🙏
But did you get a good idea for you and your family. How long does it take to get a chance to get a good sleep on the other day?🍝🐸🐮
I have insomnia problem since I'm giving a birth 8 years ago. just find your channel last night and follow your guide on this video., I don't know when i fall asleep, but when I'm awake feel so fresh and thankful. thanks to you sir, pardon my english.
Thank you for being a positive energy of light . My children and l always look forward to your meditations . You help us and I am thankful to you . Love your work . Your awesome.
I love your channel more than anything else on TH-cam 😭
Once again, you have been "here" for me when I thought I couldn't sleep. I never seem to make it past your 30 minutes of guided meditation. Love it. Thank you very much, sir. When I have some money, I'll be buying some of your stuff. I'm physically disabled with chronic pain so money is hard to come by, but your stuff is really helping so I'll see what I can do :)
my sister cant fall asleep and as we share a room its very bad for me but now i play this every night it helps her and me thank you sooo much !the earth needs more people like you !
Thanks so much this helps me more than ever am so grateful thank you so so much for making this
I listen to it every night and wake up as fresh as a baby
It does seem like life has been getting better the more I listen to these videos.
You have helped me so much, thank you. My sleep patterns had gone all to hell, nothing was helping and then I found your videos. Cannot thank you enough.
Whoever reads this, love you!
love
This video is like magic, I really didn't believe that I would fall a sleep because I had so much on my mind and was wide awake but I've listened to this video 2 times now and both times I woke up and realising I fell asleep during this video. Thank you so much this has helped me so much!!
This is the best sleep meditation for me so far. I like to hear your soft gentle voice whispering next to me every night . Worry can temporarily left behind with your guide. Thanks Jason
This works like a charm thank you I been worrying a lot lately thank u so much
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
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I don't think I'll be able to stay awake till the end. Thank you so much!
This video has let me sleep during one of the most stressful times of my life
this is beautiful. even though I'm not falling asleep instantly I'm able to relax and chill and think in a constructive way with no pressure or worries that I'm unable to deal with
Ohm The Best! Thank you so very much! :-). You truly have a precious gift, Jason. Thank you for sharing your gift with us. We are all better souls upon listening to you.
I fell into watching too many negative news and videos, also viewing negative comments on those sites. I'm feeling very icky. I'm going to release the negativity and breathe in the light of love and return to my true state and self: love. Thank you for your help by providing these beautiful meditations. I realize how much I miss them I feel so thankful. 🙏
This has really been a life-saver over the past couple of weeks. I sleep almost immediately. Love this meditation.
Don't you dare read another comment. Now GO TO BED! Sweet dreams (:
Hi, im a boy suffering from depression lately, and all my stress was away for one night.. This one night was the perfect night, and the most calm night, thank u. I appreciate it, from sleepless to calmness.. May god bless u
Thank you for all you do
Jason, You are important! I love you for your commitment to helping others. I need help also. I have shied away from guided meditations previously. I intend to use them more as I have reached a level i am not progressing from. The help will be much appreciated. Thank you!
The whole crazy world needs you, Jason!
Frann Bart 🙌🏻yes!
Frann Bart, I agree.☺😸
Frann Bart h
Cra-Z -TH-cam 😵😵😵youboth right
Jason I couldn't sleep for days until I listened too your video bless you and your family
Thank you so much.
Very comforting and soothing meditation.
very usefull we have worries all the time thanks so much for this
this stuff has changed my life. I already slept well and this is just getting ridiculous how good I've been feeling. awake and when I'm sleeping or meditating.chaos to bliss
mark vella äm
mark vella wow
😧😥
Thanks Jason - great for detachment. "I am a captive; rid me of my bondage, by the power of Thy might and through the force of Thy will, that I may soar on the wings of detachment towards the loftiest summits of Thy creation."- Baha’u’llah
Powerful...returned me back to being aware of breathing in faith...breathing out frear!-🥰💕ty awesome being
Hi Barbara Gould, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! 🧘♀️🙏🕉️
This is awesome I love this is hard me wake up on time yesterday and I got too school on time you need to do more your voice is so calming
3.00am after a fight with a friend. Hope this can do the trick
Did it work?
PBG he’s still sleeping
Oop
Nara June if it's too personal information can I please ask you a question about your Argument with your friend? What was it about? Do you remember what it was about? It happens to everybody else too your not the only one who goes through things like that it'll keep you awake all night long replaying it in your mind called rumination. My best bet is to reconcile with your friend tell her that you are sorry known as the Ho'oponopono it means I love you i'm sorry please forgive me thank you. Keep saying it until you believe it. Teach it to your friend she'll be happy with you too. Okay. Good luck with it peace your way Namaste.
hoop it worked out for you and your family ❤️
me and all cats and one dog slept like snoring babies...thank you
annodal opluz I agree
Until you had to get up for a pp 😂
Great for you and your family and your house 😊👍 😀😘👨👩👦✌️✍️🧀🍗🍖
hi im 15 and suffer from depression anxiety and insomnia I found your videos and they have helped me so much I can sleep through the night more often thanks
Thanks for sharing this I listen to it to get me asleep every night
Make some more guided anxiety meditations!! I love them
Dear Jason, This crazy world needs to hear your voice more than just music meditations. You have helped me so much in the past with your beautiful voice. ❤️
I love this I do it every time at night I always fall asleep greatest meditation in my life ceep making more😱💞💗 I don't even have a word that explains it😶
Jason *You Became Part Of My Life Your Beautiful Spirit Is With Me In Your Videos&Your Lovely Charisnatic Voice Is With Me Every Night*
DEAR LORD, PLEASE FREE MY MIND FROM FINANCIAL WORRIES. I HAVE BEEN SO STRESSED OUT BECAUSE OF THIS. AMEN😇
Jason, you are such a blessing. I know you hear that all the time in the comments of your amazing videos, but truly - a blessing for so many. After a major life crisis, I have been suffering from a lot of depression and anxiety. I thought I had tried everything to keep what I call my "monkey brain" from keeping me awake and in a complete state of panic every night. Then I found your videos....I listen to them EVERY NIGHT. I have my favorites (this being in the top three), and it has not only given me the ability to fall asleep and stay soundly asleep for more hours than I ever thought possible, but I wake up feeling refreshed and so much happier than I used to. I don't even know if you could possibly read all these comments, but I just had to say THANK YOU SO MUCH. I hope your life is as blessed as the many thousands whose lives you have changed for the better. Much love!
I'd be so lost if I did not have your calming voice of understanding and encouragement to relax. I cannot sleep without it, and I recommend your work to everyone and anyone I know who needs some comforting and peace in their life. Thank you forever more Jason!
Hi jason my mum got me on to your meditaion videos as i have a long term medical problem epilepsy and ever since i lisened to your videos i havnt had any sesires for 7 months now 😊 thank u so much from the bottom of my heart keep up the awsome work
Thank you ever so much for what you do for millions of us in this world. Much respect, inspiration and much love sharon x
Thanks soooo much it's Christmas and I can't get to sleep cause I'm excited
I don't usually go out of my way like this to comment on these sort of things but I don't know what you said by the time I passed out but I woke up the next day feeling worry free and free of stress. strange thing was it was supposed to be the most nerve wracking day. It was a big day. my portfolio review and I went to bed thinking this would hopefully help and you didn't disappoint. I was calm and collected and it was just what I needed the night before to make my presentation go smoothly. thank you so much.
You are a big inspiration! I have been listening to you only a few times and I have already had a significant change of thought and feelings about how I have been treating myself and in turn treating the ones I love. This kind of self reflection with your help really is a strong tool to allow permission to oneself to be reminded that it is okay to not be perfect and it is okay to just stop and understand the present for what it means personally and not to others.
I Thank You!
Thank you for helping me through hardest times imagined.. you're gifted ♥️
I really want to know why Google thought "the ring" ad was necessary before this video. As my headphones were at max volume. Lol now I really need this!
Only thing that actaully helps me sleep. Thank youu :)
At the 30 minutes i was spiritually walking and flying in the forest and i was feeling so happy! Then, i saw my husband, my daughter and our dog following me and i was feeling so happy that i started crying for real for a few minutes. Thank you!
This one really did it for me....often need to find new videos to keep it fresh. However this one I can listen to every night. Thank you for all that you do :)
Another lovely one. I always find your voice very soothing. Love & light to you.
Just what I've been needing for a looong time!! Here we go!!!! ⚘♪❤🐾
Melanie C. me too😏
+samy z ☆💜☆
Melanie C good night;)
+samy z Thats so sweet! 'Nite!⚘
Melanie C isn'it??😍💕
Thank you Jason, I love listening to your calm voice each night, leaving me in a soothing state of tranquility, and drifting me off to sleep. What would many of us do without you.. you're amazing! Thank you, much love and peace to you, Alison.💜
Some things in my life I can't cope with. The worry for someone elses problems. This helps me switch off for a bit
Empath 😊
. Your words are so calming for the mind, body and soul. I am grateful that you have shared your gift with us. Thank you Jason
So agreed Moana
Letting go all worried 🙌🏼🕊
This world should always be a place of peace and love with no worries and you did a great job showing that thank you.
I can’t thank you enough for the time and effort you put into these meditations and how much you’ve helped every single person and subscriber
No problem thank you Clayton
Super effective. I fell asleep so fast I don't know what you said but I didn't have a US election nightmare so the message must have got through! Thank you!
Yes , thank you 😊
I can never get to sleep without this. 😊
I have to listen to these to sleep and I'm so picky about the back sounds so this one and the affermations one are the only two that help me sleep out of ALL the ones on TH-cam I've tried. Thank you so much!! Good night
sorry jason i cant but i will finish this another day anyways thank you for this lovely medtation
Made our sleep over actually have sleep
The only way I can fall asleep! Thank you soooo much.
We appreciate all that you do for us Jason. Namaste 🙏🏼
kindasorta123 om
*insert pixel music*
kindasorta123 S
Definately one of my favorites wish it took my mental health issues away but only calms them🤘
I listen to this every night to calm myself and eventually get to sleep.
My husband just recently deployed for the first time and I’ve been having trouble getting to sleep, worrying about him or things that have been going on throughout the day, or even a random memory of something that happened years or months ago. Thank you so much for this, it has been so helpful!
Darrian Alexis I listen to this every night too. I hope you are able to relax, I'm sure everything will work out!
All I needed was a power nap... 23 minutes into this, I woke myself up with a huge snore... Super relaxing... thanks
OH MY GOD YOU SAVED MY LIFE!!! WHEN YOU WERE TALKING ABOUT THE ALARM I REMEMBERED I TURNED THEM OFF AND I HAVE SCHOOL TOMORROW!!! I LOVE YOU!!
SlippyStingray lol
Philip Brauer oh finally someone who replies
i laughed lol
Same ahaha
This is amazing. You just saved mine before I pressed play.
Full Oak Moon treasure from YOU , here , thank You Jason , embracing the abundance that We truly are; so much LOVE and so many miracles are here in this moment ; shared to tumblr ; perfect timing ; just cannot stop smiling ; much LOVE and many miracles to ALL ; cannot wait until the warmth of the sun can be felt again ; here comes the sun
Beautiful journey!:)million thanks!!)
Jason Stephenson, I love you. I thank God for your presence on earth with us at this time. I trust you are feeling the Love!