Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation
ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2024
- Wishing you better sleep, peaceful meditations before sleep and inspired living.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This meditation is now available on iTunes: itunes.apple.com/au/album/release-worry-sleep-meditation/1248517108. Thank you for your support.
Why is no one showing any support to Jason?
Now
Hi Jason love your vids
Padre Jason Tutor Stephenson ASMR I'm not happy right now Do you remember Arthur Charles he's been falsely accused me of hitting him on his am. I didn't do that to him. I wasn't there. What'll I do about this? I've been suspended for something I didn't do. He's lying about hope they catch him in his lies. I'm going to tell them what he was doing behind his mom's back. He's a bad influence on me. Can you please tell me what I should do? Shelley Anthony your daughter of Meditations Namaste😭😭😢😥😥😴😣💙💗
This is my favorite music A Sweet Caress by Dr.,Christopher Lloyd Clarke. Same with Deep sleep from The Honest Guys Rick Clarke voice over ASMR Serene sunset. Video.
This video saved my life. I stopped drinking 3 months ago and the withdrawal symptoms of hallucinations, sweating, shaking, insomnia and anxiety would have surely forced me to pick up the bottle had it not been for this video that kept me sane during the longest and worst week of my life. Today I could not be happier to be sober and healthy. Thank you, Jason.
The more you listen the easier it gets. You train your brain to sleep upon hearing it. It’ll make me sleepy mid day bc im so conditioned to hear it while sleeping
Wow. How I can relate. You're not alone. Stay strong . prayers your way..
Crazy you commented because i was about to bring this up to sleep to. Saved me having to search it up 😂😂😂
Congrats!!! Celebrate with a stiff drink!
Came back to report that I am still sober, 2.75 years later 😊
I have been using your Meditation, since my Husband Passed away, 4months ago. All I can say is Thank You. Jason Stephenson.❤️
I'm sorry for your loss x
brian stones sorry
brian stones deepest sympathy x
So sorry for you loss
I'm sorry for your loss, sending good vibes and love
To everyone who's reading this: I honestly hope you'll find your way to the life you really deserve...
You too ❤️
What a lovey thing to say. Good karma goes to you. Xx
Thank you. I needed to here that.
Happy Thanksgiving guys
@@ericanewell9141 can
Whoever’s reading this, I hope something really wonderful happens to you today!!!
Bless that heart Navin.
Broke down a little at the 11:05 mark. I have felt the opposite of safe and happy in life as of lately. Stress, anxiety, and the day in and day out fight to get by is overwhelming. When I heard those words I started to sob from my closed eyes. I hope to find the feeling of safety in my life, I hope to find sleep and stillness.
To others having hard times, I hope you find peace and happiness as well.
❤️
To each beautiful soul that needs to see this. Thoughts and feelings come and go, life goes through seasons. You will find happiness coming your way soon, I manifest love and strength to you all my friends. And a good nights rest. ❤️❤️❤️
Same to you Megan. 💙
I never comment on TH-cam, but feel like I should. We went through some very hard things a couple of years ago in our family and my kids found this video and asked to go to sleep to it. For the last 2 years every night my kids go to sleep to this meditation. Even when things took a turn for the better- and even now- we still listen to this every night :) just wanted to let you know how much you helped my boys sleep. Thank you. Ps- I love it too :)
The hardest part for me is finding the right volume.
Finally someone gets it lol
same 😂
I have an eye mask with built in speakers and Bluetooth or you tube on TV?
Adjust earbuds on buds, then on phone or tablet.
True 😂😂😂
YES! Feel the love. A wise one once said, worry is the misuse of imagination
i have been listening to this almost everyday for 2 years now - it always calms me down and makes me feel save ❤️
your my Angel. I was weary at first but my clinician recommended meditation. and know I'm hooked on you and Michael Sealey. my life makes more sense because of your soothing voice. God bless you and your family during the holiday season. patty from massachusetts
I‘ve had really strong panic attacks and I‘ve been listening to this video every night for over a year now. It calms me so much and I am a lot better now. thank you so much ❤️
I fell into watching too many negative news and videos, also viewing negative comments on those sites. I'm feeling very icky. I'm going to release the negativity and breathe in the light of love and return to my true state and self: love. Thank you for your help by providing these beautiful meditations. I realize how much I miss them I feel so thankful. 🙏
Relaxing, sedative, perfect for resting, studying, reading, meditating. It is one of my favorite channels. Who think the same?
In two short days my life has been changed forever.. THANK YOU and may you be blessed
Great for you and your family and friends ❤️♥️🙏
But did you get a good idea for you and your family. How long does it take to get a chance to get a good sleep on the other day?🍝🐸🐮
my anxiety is so bad that it's almost psychotic and everything freaks me out.. I'm afraid of human voices.. I tried everything to calm down but nothing worked. I found your meditations and now everytime I feel like on the verge of going insane I listen to this and it gets better.. thank you so much!
Try charchoal separate from food or meds. Very calming and will help with heavy metal detox. Buy a parasite zapper will calm you
Lots of magnesium spray. Calcium can help too
Bless you :( Please search for audio book “feel the fear and do it anyway” listen daily even if you feel good and do what it instructs you to do half way through the book. I have it bad to I just want to sleep :( everything else is getting better I just get bad when tired and wired
I do have a question though.. how can you listen to this if you fear voices lol?
@@TheJustbristol27 I wondered that too.
you are amazing i felt my body floating like i was flying and i saw big mountains covered with snow i saw rivers ocean it was an incredible journey thank you jason
This is a wonderfully relaxing mediation. I used it during a massage session with a client with neurological injuries. The track allowed me to focus on therapy goals while the client intuitively followed the guidance of the narrator. We accomplished more in one session with this than in the last month without it.
I have insomnia problem since I'm giving a birth 8 years ago. just find your channel last night and follow your guide on this video., I don't know when i fall asleep, but when I'm awake feel so fresh and thankful. thanks to you sir, pardon my english.
Thank you. My heart is so heavy. My world seems to be crumbling. I need to relax and you always help me with that. Namaste
It's when your world's crumbling you get the best insight..the gift is listening/hearing those still small voices.. intuition . I never comment, but needed to this time. Big hug .
Happy birthday
Thank you for sharing your gift with us. ❤🙏🏽 You help so many people including myself and I'm very grateful and thankful to have the privilige to listen to your amazing voice. 🙂
Thank you for your hard work. 🤍 You are so appreciated. 💐
This video is a life saver. Never fails when I'm up until 8am unable to sleep
FAMILY REUNION!!!!!!!!!!!!!!!!!!(my dad fell asleep from hearing this) thank you so much Jason!! :)
Excellent! Even though I know everything will work out, not worrying during guaranteed life-changing events isn't easy. Your words calm me and help me accept that it will all be okay.
I like your voice it is soft and being a person sensitive to loud sounds and voice, so I tend to notice someone has a soft voice because the soft-spoken person is very calming to me, especially when I'm having a bad day. Thank you
If you’re reading this, im hugging you.
Love you too girl
Thanks.
Wow what a hug
I’m hugging you back
Jason Stephenson, I love you. I thank God for your presence on earth with us at this time. I trust you are feeling the Love!
Thanks Jason - great for detachment. "I am a captive; rid me of my bondage, by the power of Thy might and through the force of Thy will, that I may soar on the wings of detachment towards the loftiest summits of Thy creation."- Baha’u’llah
Thank you for being a positive energy of light . My children and l always look forward to your meditations . You help us and I am thankful to you . Love your work . Your awesome.
This is the best sleep meditation for me so far. I like to hear your soft gentle voice whispering next to me every night . Worry can temporarily left behind with your guide. Thanks Jason
Thank you for helping my mind focus on beauty and peace when I am feeling overwhelmed with sadness.
You have helped me so much, thank you. My sleep patterns had gone all to hell, nothing was helping and then I found your videos. Cannot thank you enough.
my sister cant fall asleep and as we share a room its very bad for me but now i play this every night it helps her and me thank you sooo much !the earth needs more people like you !
This video is like magic, I really didn't believe that I would fall a sleep because I had so much on my mind and was wide awake but I've listened to this video 2 times now and both times I woke up and realising I fell asleep during this video. Thank you so much this has helped me so much!!
Hi, im a boy suffering from depression lately, and all my stress was away for one night.. This one night was the perfect night, and the most calm night, thank u. I appreciate it, from sleepless to calmness.. May god bless u
I listen to it every night and wake up as fresh as a baby
It does seem like life has been getting better the more I listen to these videos.
I'd be so lost if I did not have your calming voice of understanding and encouragement to relax. I cannot sleep without it, and I recommend your work to everyone and anyone I know who needs some comforting and peace in their life. Thank you forever more Jason!
Dear Jason, This crazy world needs to hear your voice more than just music meditations. You have helped me so much in the past with your beautiful voice. ❤️
At the 30 minutes i was spiritually walking and flying in the forest and i was feeling so happy! Then, i saw my husband, my daughter and our dog following me and i was feeling so happy that i started crying for real for a few minutes. Thank you!
this is beautiful. even though I'm not falling asleep instantly I'm able to relax and chill and think in a constructive way with no pressure or worries that I'm unable to deal with
This has really been a life-saver over the past couple of weeks. I sleep almost immediately. Love this meditation.
This video has let me sleep during one of the most stressful times of my life
The whole crazy world needs you, Jason!
Frann Bart 🙌🏻yes!
Frann Bart, I agree.☺😸
Frann Bart h
Cra-Z -TH-cam 😵😵😵youboth right
Jason I couldn't sleep for days until I listened too your video bless you and your family
this stuff has changed my life. I already slept well and this is just getting ridiculous how good I've been feeling. awake and when I'm sleeping or meditating.chaos to bliss
mark vella äm
mark vella wow
😧😥
Once again, you have been "here" for me when I thought I couldn't sleep. I never seem to make it past your 30 minutes of guided meditation. Love it. Thank you very much, sir. When I have some money, I'll be buying some of your stuff. I'm physically disabled with chronic pain so money is hard to come by, but your stuff is really helping so I'll see what I can do :)
Jason, you are such a blessing. I know you hear that all the time in the comments of your amazing videos, but truly - a blessing for so many. After a major life crisis, I have been suffering from a lot of depression and anxiety. I thought I had tried everything to keep what I call my "monkey brain" from keeping me awake and in a complete state of panic every night. Then I found your videos....I listen to them EVERY NIGHT. I have my favorites (this being in the top three), and it has not only given me the ability to fall asleep and stay soundly asleep for more hours than I ever thought possible, but I wake up feeling refreshed and so much happier than I used to. I don't even know if you could possibly read all these comments, but I just had to say THANK YOU SO MUCH. I hope your life is as blessed as the many thousands whose lives you have changed for the better. Much love!
hi im 15 and suffer from depression anxiety and insomnia I found your videos and they have helped me so much I can sleep through the night more often thanks
. Your words are so calming for the mind, body and soul. I am grateful that you have shared your gift with us. Thank you Jason
So agreed Moana
You have a very soothing voice. I was able to stop tossing and turning to finally get some much needed sleep. I believe we now have a standing date!
This meditation is amazing. It takes all the stresses of school, exams and anxiety away from my head. I enter a world where I can see what he says. It incredible how meditation works. Thank you Jason. X
This works like a charm thank you I been worrying a lot lately thank u so much
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
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DEAR LORD, PLEASE FREE MY MIND FROM FINANCIAL WORRIES. I HAVE BEEN SO STRESSED OUT BECAUSE OF THIS. AMEN😇
I listen to this every night to calm myself and eventually get to sleep.
My husband just recently deployed for the first time and I’ve been having trouble getting to sleep, worrying about him or things that have been going on throughout the day, or even a random memory of something that happened years or months ago. Thank you so much for this, it has been so helpful!
Darrian Alexis I listen to this every night too. I hope you are able to relax, I'm sure everything will work out!
I love your channel more than anything else on TH-cam 😭
Another lovely one. I always find your voice very soothing. Love & light to you.
I suffer from extreme insomnia, ptsd, and anxiety and your meditations can get me to sleep better than any medication. I used to take tons of anxiety meds and ambien and i havent taken ambien in a month. My 9 month old, my professors, and I mostly thank you,!!
Jason, You are important! I love you for your commitment to helping others. I need help also. I have shied away from guided meditations previously. I intend to use them more as I have reached a level i am not progressing from. The help will be much appreciated. Thank you!
I don't think I'll be able to stay awake till the end. Thank you so much!
I can’t thank you enough for the time and effort you put into these meditations and how much you’ve helped every single person and subscriber
No problem thank you Clayton
Wow. After the woman told to go to sleep or open eyes, i choose to sleep and got up after 2 hours. Believe me i feel so light, so alive and fresh. Thank you and namaste !
This couldn't have come at a better time. I can't wait to listen tonight.
vickytime same
This world should always be a place of peace and love with no worries and you did a great job showing that thank you.
Thank you ever so much for what you do for millions of us in this world. Much respect, inspiration and much love sharon x
Jason *You Became Part Of My Life Your Beautiful Spirit Is With Me In Your Videos&Your Lovely Charisnatic Voice Is With Me Every Night*
Super effective. I fell asleep so fast I don't know what you said but I didn't have a US election nightmare so the message must have got through! Thank you!
You are a big inspiration! I have been listening to you only a few times and I have already had a significant change of thought and feelings about how I have been treating myself and in turn treating the ones I love. This kind of self reflection with your help really is a strong tool to allow permission to oneself to be reminded that it is okay to not be perfect and it is okay to just stop and understand the present for what it means personally and not to others.
I Thank You!
first time doing this been going bed late an having uncomfortable sleeps ....i tryed this an in 30 minutes i was sleeping like a baby.love this
Love this
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Jason I look forward to my bedtime stories every night. Please continue doing meditations, you’ve found your purpose in life. Yourself, Sealy, Rasa and Lauren are my faves. I’m so very grateful for each of you. Thank you adding so much joy to my life☺️ Much love 💕
OH MY GOD YOU SAVED MY LIFE!!! WHEN YOU WERE TALKING ABOUT THE ALARM I REMEMBERED I TURNED THEM OFF AND I HAVE SCHOOL TOMORROW!!! I LOVE YOU!!
SlippyStingray lol
Philip Brauer oh finally someone who replies
i laughed lol
Same ahaha
This is amazing. You just saved mine before I pressed play.
Thank you Jason, I love listening to your calm voice each night, leaving me in a soothing state of tranquility, and drifting me off to sleep. What would many of us do without you.. you're amazing! Thank you, much love and peace to you, Alison.💜
Omg it’s on iTunes wow we can buy your stuff
Ohm The Best! Thank you so very much! :-). You truly have a precious gift, Jason. Thank you for sharing your gift with us. We are all better souls upon listening to you.
I have to listen to these to sleep and I'm so picky about the back sounds so this one and the affermations one are the only two that help me sleep out of ALL the ones on TH-cam I've tried. Thank you so much!! Good night
your guided meditation are sooooo amazing for me !! every single one have helped me gratefully. thank you thank you thank you
Yes I love to relax after work and always look for a good sounds and yours are top 5 I do listen to
your the earth Jason
Jason Stephenson - Sleep Meditation Music is AWESOME
Jason Stephenson - Sleep Meditation Music plz answer this question, do you like 🐢
Hello Jason, I love your recordings, they are the best, they are so soooothing. We can truly sense your care in the tone of your voice and it is really heartwarming.
I have been using your videos to calm my mind for over a year now. And recently I introduced my 13 year-old son to them because he tends to worry too much and has trouble falling asleep. Tonight he came find me and asked me to listen to one of your videos, he likes them so much! And he fell asleep peacefully lulled by your wonderful Aussie accent that we truly love.
Thanks a lot for all the love and dedication you put in your channel. It is greatly appreciated !
Cheers from Canada 😊🙏
Hi Sophie! This is Kat, Jason's assistant. We are so pleased that this video is helping you. 🐢🐰 Massive thanks for your kind comments. Sending much love to you! 😍💞💜
How are you today everybody hope you enjoying your day I'll let you know that I have a good 💓
We appreciate all that you do for us Jason. Namaste 🙏🏼
kindasorta123 om
*insert pixel music*
kindasorta123 S
I have bad anxiety and I have been listening to you for a while, every night when I'm ready to sleep I put you on. To me you are everything. I never post anything on videos but I want you to know that you have talked me through panic attacks where I was for sure going to pass out. I don't know if you know that you have literally saved my life. Merry Christmas
This one really did it for me....often need to find new videos to keep it fresh. However this one I can listen to every night. Thank you for all that you do :)
Jason Stephenson, I am so thankful that you exist. Thank you for helping me go to sleep every night!!!!!!
Jason, you are awesome!! I am so glad I have you to listen to, when my anxiety takes over, and my body doesn't want to calm down. I know, I can always listen to one of your recordings, and let it all melt away! Thank you! :)
You are so very welcome, Jason. Your work is worth every second, and my family is very grateful for all that you do/have done 4 us!!
My 10 year old son, Max, also uses your "Meditation tapes, for kids" , he suffers from a
severe case of ADD.. He actually asks to listen to "YOUR Meditation guides". It really helps him calm down, and he is able to get some rest. We are all very glad we found you!! Many hugs and regards, for all that you do!! :)
Thanks so much this helps me more than ever am so grateful thank you so so much for making this
Happy holidays . I have had a bad experience after eye surgery this has relaxed , and gave me hope I don 't need another surgey
JASON, HERE’S SOME ADVICE:
When you list all the negative things that could be, and then tell yourself to let them go, you are creating all those negative things and then trying to uncreate them.
Instead, skip mentioning the negative things altogether. Just focus/talk about the good.
It’s a lot easier to get where you want to go if you’re not splitting your focus between two opposites.
Brilliant actually not got passed the talking your voice is so soothing I have fallen asleep before the music. This has come to me at a very bad time in my life and it really helps me to keep going thank you Jason
I hope things are better in your life now it will be 3 years hope you found peace a and happiness lots of love and hugs keep safe from Bridie ♥️
Perfect 4 a.m. meditation as I try to resume occupation of a night-stiff arthritic, diabetic body and find my way into a day that I know will become more manageable as I walk through this first couple of hours. Removing to "the peaceful forest" is a welcoming place to regroup, leave behind worries and fears, while providing a safe space for a peaceful and efficient re-entry to my world as it is, and the realization that there is still productive work to be done and joy to enhance my human experience. Thank you as always. .
I can never sleep earlier than 3am but it’s been 3 days In a row since I made your videos part of my night routine and I don’t even notice when i sleep. Thankyou so much !
This is the best sleep I’ve had in a long time listening to this! 💜💜💜
Thank you jason,am really suffering with anxiety,your meditation helps me so much,god bless you
Although I should've been continuing with the video and prob would've been asleep by now, I thought this time deserves a moment to really thank you for saving me and many others from a sleepless night.
I'm thousands of miles away from home, visiting for my grandmas funeral (can't stop reflecting on this one, tonight especially 😥) , sleeping on the couch, along with my parents (dad snoring), aunts and uncle also sharing the living room. This is just part of the misery and we're only at day two. Got 6 more days to go. On day four, the rest of the my 8 siblings will be coming. I'm right in the middle of 9 kids. Yea, It should be rather easy to fill that section of my life😅 (hence the reason why I came come here first). I'll leave the rest to wonder.
This special video couldn't have come at a better time. Thank you so much for what you do. 😌thank youu. Gonna go release my worries now. Gn world. Hope you have many good nights too Jason!
Mary Yan
Jason Stephenson you are a superstar
Mary Yang I
Grace Huizar Rodriguez i
Dude u are suppose to do nothing when u try to sleep
Thank you so much.
Very comforting and soothing meditation.
Jason, I love what you do, and I listen to you every night. You help me so much, and I'm usually asleep 8 minutes in. Thanks!
Can't even begin to explain how important this video was in my life. When I first started getting anxiety attacks I thought I was going to die honestly. Thought that at the night, I was going to die so I slept in my moms room. I couldn't relax, and then once I put this on I was able to go to sleep after 3 hours. This was the only way I could sleep and it really helped. Thanks so much, really amazing
Your voice could cure heartbreak, thank you!!
It definitely is. I have to listen to your guided meditations in order to fall asleep! My mind is always running, and thinking, but when I watch your videos I can focus on one thing... your voice. It puts my mind straight to sleep, and I find I'm even sleeping very well when I'm asleep too. Thank you so much!
This is awesome I love this is hard me wake up on time yesterday and I got too school on time you need to do more your voice is so calming
Make some more guided anxiety meditations!! I love them
I watch this video every single night it's the only thing that sends me to sleep if not I'll be up all night feeling anxious , thankyou!
Eleanor Wilsher
This is a good on. Don't limit yourself. There is a plethora of excellent sound tools out here. Jason is a master and I will always reccommend his tracks. With Love and hope for your healing.
When jason started talking i felt so realived and relaxed right away 😏 ty for ur soothing voice
Full Oak Moon treasure from YOU , here , thank You Jason , embracing the abundance that We truly are; so much LOVE and so many miracles are here in this moment ; shared to tumblr ; perfect timing ; just cannot stop smiling ; much LOVE and many miracles to ALL ; cannot wait until the warmth of the sun can be felt again ; here comes the sun