What I Eat In A Day | My Diet Menu | Namratha Gowda

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Hi Guys, So today I am on a break, finally after so many days. I will be relaxing, finish off my chores, some me-time. I will also be sharing What I eat in a day with you all when I stay at home.
From past couple of months collagen supplement has been my newest addition to my post- breakfast routine & I'm loving the results.
Now this Collagen is a very important building block of our skin which is responsible for maintaining it’s youthfulness.
Collagen helps improve firmness & elasticity of the skin and hyaluronic acid, which is nature’s moisturizer that keeps skin soft and smooth.
HK Vitals Skin Radiance Collagen not only contains Marine Collagen, but also potent antioxidants like Vitamin C & E that helps you get a glowing skin and control free radical-induced skin damage.
Hey guys! Welcome to my channel! Many asked me what I eat in a day, so I took time off to answer the frequently asked question surrounding my daily diet!
The latest vlog reveals the daily diet food, which keeps me healthy, fit, and productive.
Watch the entire segment and learn about my healthy food secrets.
#NamrathaGowda #WhatIEatInADay #Diet
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[@kavithamallaiah3433]

Oh basically you wanted to promote HK vital products

[@pragnangowda1388]

Evru madodele promote video ne bidi estu ತಿಂದ್ರೆ dappa agtivi ಅಸ್ಟಿ

[@komalas816]

Yes

[@sanas6944]

😂😂😂true

[@milanamoments4834]

Eat everything with added nutrition where yu are already having millets drink, fruits etc...be in a limit..diet plans sometimes stress u more, that can gain weight...just happily n calmly have home food..❤️

[@nayanahn264]

Chamacha 🖤😁spoon. Bucket etc etc

[@ArunaSundaresh8095]

Super

[@kavya9542]

Home tour madi please please ❤️🥺

[@nirmalarama170]

How to hair curl long lasting??

[@deepikabailumaneshetty5624]

Super vlog 💓 nice video ❤️

[@veenagirish9556]

You can eat dry fruits and beetroot juice

[@ArunKumar-kv3we]

You look amazing

[@TanuNayak-ko7ke]

Edu haa drink promosion video ansuthe 😅

[@renkadevi7023]

Namaratha your looking good

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Love u akka ❤

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Super

[@danceandkannadacomedys4527]

Akka nimma makeup collection vlog madi plzzzz

[@nethravathinethra7866]

Nice 😊👍

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Pls creat one vlog about bbk10 plzz

[@_thansha_]

Half of ur video completed by promoting that hk vitals brand god

[@laxmikantdevannachandakoti2211]

Super akka miss you😔😔♥️♥️

[@star-uj9qf]

I like your videos it's nice and love u

[@padmaganesh2272]

Do home tour akkka

[@shreyahosur1638]

Hi sis ❤️ I like ur dressings ur style are soo beautiful 😍

[@miracle2230]

😍

[@basavarajnandibasavarajnan1446]

Please make teenage girls tips please shivani akka

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Hai akka

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Superr

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Home tour Madi please akka

[@danceandkannadacomedys4527]

Home tour madi akka plzzz

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Vlog with ur little brother❤️

[@prarthanam2589]

Hii

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Hi akka

[@nandini6946]

What about cheat meal and wen u eat cheat meal sis

[@HarHar_Mahadev198]

Nyc

[@pooja_pooja_4099]

Home tour madii

[@revannadivyadivya1776]

Skin routine kalsi

[@madhum7625]

I saw your one emotional video in dance show.lots of love to you and your mother. I always wish you the Happiness💜💜💜 keep growing girl❤

[@anjinappaanji124]

Vlog with Abhay anna plz akka

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Fruits costly adeke dena tinalwa😂

[@sanjana1838]

Super Akka 😍

[@ranjithas2876]

Home tour

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En dove madtir amma nivgalu

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En anna sambhar uta madalva nivgalu

[@ashunavya114]

Nice vlog♥️plizz reply madi akka🙏🏻🥰

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Uk vital avra promotion vedio

[@maheshacharya5283]

Don't forget to invate to your marriage while you marrying ok

[@shilparsuuperserialmissu3895]

Nammu ninaad and ramya avaranna intrew Maadi please

[@hiddenfoodielifestyle1081]

ಕೆಳಗೆ ಚಕ್ಕಲ್ ಬಕ್ಕಲಾ ಹಾಕೊಂಡು ಕೂತ್ಕೊಂಡು ತಿನ್ನಿ digestion chanagiruthe

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Big boss ali mudde tindila andri ed muddene tane

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Akka nim amma madiro recipe madi

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Please do not reveal everybody will be as beautiful as you

[@malnadtalkies]

Same here... I too need mudde daily ❤️

[@harishchandranayak7170]

Sari collection

[@shilparsuuperserialmissu3895]

Nam maneli nanage nam ammage jagala agode mudde inda naanu mudde thinalla nam amma bidala

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Dont eat jaere because suger will come

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Kudibardella kududre agbardella aguthe 😡😡 BE CAREFUL

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All your videos are just about promotion

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Namma maneli mudde nanu thinnla akka amma baidu baidu ತೀನುಸ್ತರೆ akka

[@vinaygowda7441]

Nim maduve yavaga mam

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Avre nimma bandu na ಬಳಗ ನ ಕೆಲೇಕೆ

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@@khushi_huded1008 😂😂

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😂😂😂😂

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ಕನ್ನಡ ಮಾತಾಡಿ

[@meghanadhanaraj3716]

Estond thinadunne deit antiya Rani ninu enna thinakke bitre

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Hogi mannu thinnu.sotta muthi nindu.dodda sundri thara adbeda.karpi neenu.makeupnmadkondu neen heeg adodu antha gotthu

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Kalmele kal thagi first amele uta madu

[@maheshacharya5283]

Invate me and my families ok please

[@npr4948]

Chamcha 😂 neen iddenagbeku sathoge

[@marutigowda3461]

Hi akka

[@pinkcherry2825]

😍