This was part of my recovery, “allowing” the binge, mentally, and refusing/rejecting the shame and guilt. I told myself okay, I’ll just let myself binge. This was before I went “all in” for my extreme hunger, but the binges only lasted 3 days! I was amazed!!! Years, DECADES of off and on struggle and since I officially went all in, I have not binged. I still am in awe when I think about it. But if you think about it, once you allow it, it no longer holds that power over you. Such a mental thing and just had no idea. Love your channel. ❤
@@meganhand5478 exactly!!! That’s how it is, a lot of people I know went through this and were amazed that it really works 😂 thank you so much for sharing your experiences, it will help many people for sure! And thanks for watching 💕
@@louiseolausson5951 oh thank you! Her name is Amalie Lee, you can find her on instagram. Her website is called „let’s.recover.uk“ and she also has a podcast on Spotify („recovery talk“). Another great coach is Danie van Kay, you can check out her website and instagram as well, her podcast is called „Recovering with Danie“ ♥️
@@HealwithMalin thank you so much! Need all the help I can get right now. Nobody talks about recovery in this way were I’m from (Sweden)Your content helps me a lot though ❤️
@@louiseolausson5951 you’re so welcome! I completely get it, honestly, recovery content helped me a lot more than many therapies. It helps to get into a new mindset for sure 🩷
@@HealwithMalinI’ve been struggeling with my weight for over 30 years and I have been every size. Right now I am clinically obese and this is before I’ve gone through recovery… Perhaps you can make a video on this theme? Recovery when you’re in a larger body from the get go….?
This was part of my recovery, “allowing” the binge, mentally, and refusing/rejecting the shame and guilt. I told myself okay, I’ll just let myself binge. This was before I went “all in” for my extreme hunger, but the binges only lasted 3 days! I was amazed!!! Years, DECADES of off and on struggle and since I officially went all in, I have not binged. I still am in awe when I think about it. But if you think about it, once you allow it, it no longer holds that power over you. Such a mental thing and just had no idea. Love your channel. ❤
@@meganhand5478 exactly!!! That’s how it is, a lot of people I know went through this and were amazed that it really works 😂 thank you so much for sharing your experiences, it will help many people for sure! And thanks for watching 💕
I completely agree with all ❤ Thank you so much ❤
@@angelaspielbusch1237 you’re so welcome!
Can you please spell the name of the recovery coach you’re referring to?
Love your videos!🤗
Or perhaps tag her. I Would like to check out her content!
@@louiseolausson5951 oh thank you! Her name is Amalie Lee, you can find her on instagram. Her website is called „let’s.recover.uk“ and she also has a podcast on Spotify („recovery talk“). Another great coach is Danie van Kay, you can check out her website and instagram as well, her podcast is called „Recovering with Danie“ ♥️
@@HealwithMalin thank you so much! Need all the help I can get right now. Nobody talks about recovery in this way were I’m from (Sweden)Your content helps me a lot though ❤️
@@louiseolausson5951 you’re so welcome! I completely get it, honestly, recovery content helped me a lot more than many therapies. It helps to get into a new mindset for sure 🩷
@@HealwithMalinI’ve been struggeling with my weight for over 30 years and I have been every size. Right now I am clinically obese and this is before I’ve gone through recovery…
Perhaps you can make a video on this theme? Recovery when you’re in a larger body from the get go….?