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- เผยแพร่เมื่อ 26 พ.ค. 2020
- 📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com
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The information provided on the SWIMVICE channel is not medical advice or a treatment plan, it is intended for general education and demonstration purposes only. All information on this platform is provided in good faith, we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information on this channel. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of this channel or reliance of any information provided on this channel. This content should not be used to self diagnose or treat any issue you may have. Always seek a medical professional before engaging in any new skill or physical activity. Your use of this channel and your reliance on any information on the channel is solely at your own risk. - กีฬา
📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com
I have struggled with trying to find a video that explains the stoke/kick connection! Thank you so much! This is so simple, but so informative. Wish I would have found your page several years ago. Excellent content.
Your video instruction is awesome, clear and precise. You get right to the point with out any unnecessary content. Thank you.
Brilliant! This is so helpful! And yet so simple. Thank you for breaking it down for me to help grasp the kick timing in a way that hasn't been explained to me before. Wonderful!
Excellent! Coordination is as much a headspace game as a muscle motor-memory game.
People always ask me if I get bored swimming so much I always tell them no I don't get bored because there's such to learn I don't think anybody has the perfect swim to much technique and stuff to learn I'm 61 I swim five days a week for an hour a day you make things easy just joined your site always looking for new information I was on a swim team back in the day everything is different now keep up the good work sweetheart thanks 😉
I love your videos! They are so helpful!
Thank you so much for your explanation. Your videos helped me a lot!
With the right music it looks like your teaching the robot. Thanks coach.
So helpful. I've been trying to do this in the water and the result was sinking legs n zero rotation. The dry drill should help a lot!
Awesome Sorreh, enjoy your practice! Happy New Year 🙌🏊♂️🎉🍾🥂
Amazing. Thank you!
The first clear explanation, thanks a lot
Thank you I think this is the most smartest dry land drill ever and very practical. ❤it.
Really good way of illustrating. Thank you!
that´s the best explanation for a 2 beats kick!
Thankyou
Fantastic! Such an elegant explanation ... and a way of adapting the 'swing' we already have to the 'swing' we want when we swim. Thank you so much, Mandy!
You’re welcome! Glad this video is helpful 👍🏼🙌🏼🙏🏼 -CM
Thank you!
Realy, realy smart demonstration! 😈😉
It's a very helpful tip. Thank you so much for sparing those precious 5-6 minutes for us 🙏
You’re welcome Avijit! 🙏🏽🏊🏼♂️
Thank you so much coach! This makes so much sense to me!
You’re welcome Kristine! Enjoy your practice 🙌🏊♀️👏💪 -CM
A massive thanks CM. I have been struggling to coordinate my kicking. You really explained this well. I'll be practising this from now on. Thanks again
Haha you’re welcome Freddy! Glad this video helped. Enjoy your practice! 🙌🏽🏊🏼♂️😄
Very good video of explaining swimming as simple as is walking, Thank you
شكرا على جودة المحتوى والمعلومات . بالتوفيق
Great illustration. I think I reach with the right and kick with the right foot on the downkick. Same with the left arm/hand and downkick with the left foot simultaneously. Will try this to be sure!
Food for thought! Thank you.
You’re welcome and thank your for watching. Let me know if you have any questions! 🏊♂️👍 -Coach Mandy
This was a big problem for me. my problem's solution is in this video. Thanks Coach M
Best freestyle kick timing video 😀
thank you. great visual and love the cross connection reference to walking. was tought to pull and down kick same side but that doesn't illustrate taping into the natural power of cross connectivity. Awesome
Yes, exactly! Much more natural to think of the connection this way. 🙌🏊♂️✅ Thank you for your support and welcome to the channel Bernard! -Coach Mandy
This awesome, hopefully we all will be back in the pool soon
Excellent demo. So important to have these concepts in your head while you're working on the stroke. Btw against the garage door, I just noticed Coach Mandy's excellent figure 😉
Great. I like it.
Kudos you are great
Love ur video so much, thank you
You’re welcome Liu and thank you for your support! 🙏🏽🏊🏼♂️ -Coach Mandy
Thank you for the video. i am going to show it to my daughter. this is very helpful!
Thank you for watching and welcome to the SWIMVICE Channel! We're glad to hear that the video was helpful for you and your daughter. Thank you for the kind words and we hope to see you again soon! -Coach Mandy
great clip
Thanks
Clear lot of things
Excellent coaching
Glad this helped for you! Thank you for your feedback and support Ratilal. -Coach Mandy 🏊🏼♂️🙏🏽
cheers for all the video's appreciate them . They are helping :-)
Adam tricky thank you for your support! 😄🙌🙏🏊🏼♂️ -Coach Mandy
Soooo kind of you❤
🙏
I love the videos of freestyle swimming you made. I hope you could make a video about the leg kicking movement on land for freestyle swimming.
Candice Ho yes, definitely. Very soon! 🙌🏽🏊🏼♂️😄 -Coach M
brilliant
Hey Mandy, thank u for ur detailed explanation it really helps in understanding better . I wanted to ask u about breathing during freestyle that when we exhale in water before rotation do we force exhale out n force inhale in or shud be a short breath in n out like we normally breathe . Becoz when I try to inhale I feel it's not enough for exhalation coz exhalation is longer n when I exhale I feel I'm desperate for inhalation before the next stroke as I take breath per 3 strokes.Besides how much time does it take normally to get our breath set without having to think about it n do it as second nature .
Mandy, the arm in the walking pattern is raised at the same time as the opposite leg advances so that the angular momentum stays constant, otherwise the body would rotate. But both movements generate an equal and opposite torque against the body long axis. In swimming and by the same principle, the counteracting torque of the arm should occur when the arm is already catching water, not when the arm is being extended. A good example of this is seen in the excellent pictures of Sheila Taormina book, "Swim speed strokes for swimmers," etc, Figure 8.4, pictures 3 to 8, of Peter Vanderkaay
Excellently explained
Can you explain what this means for swim technique?
Great for timing of two beat kick. After months out of the water, i already had two swims. Sad to say, by my technique has deteriorated. Thank you coach Mandy.
Bozhidar Madzharov that’s okay! You’ll get back in it once you have a routine down. Glad this video worked out for you. Enjoy your practice. 🙌🏽🏊🏼♂️💪🏽
Thanks much Coach M! Do I enter with arm first ? Or kick first then arm enter water?
This is very clear advice Mandy, thank you. However there is difference between swimming and walking that might not be obvious - do you agree?
When walking propulsion comes from the leg in contact with the ground, for equivalence in the water therefore the lower leg in the rotated position should provide propulsion. When walking there is a transfer of momentum to the free (swinging) leg, in freestyle the upper leg should not kick against the rotation. This confused me when I first tried changing to a 2-beat kick (for which your walking comparison is more obvious, as others have noted). Initially I was trying to use the momentum of the upper leg to rotate my hips.
I resolved this differently: when walking you try to keep your shoulders square to the direction of travel by opposing leg and arm swings; when swimming your shoulders should rotate with your hips, which transferred back to the ground would be a bit like a monster walk with left and right sides moving together. Your demonstration is probably simpler provided my mistake is avoided.
Coach Mandy, you have enlightened me after all these years, I have been kicking on the wrong foot. So my understanding is for 2bk, right arm entry left foot kicks, can’t be more clear enough. My question is for 4bk, is it the same that right arm entry to water, left foot kicks for the first kick, then 234 when left arm entry to water ? And for 6bk, right arm entry , left foot kicks first 123 , the left arm enters water, right foot begins first with 456. Hope I am not confusing. Thank you
Really great exercise! Thanks, Coach! I'm finally able to coordinate my arm-leg movement!
Awesome Paul - nice work! 👍🏼🏊🏼♂️😆 -Coach M
Hi very nicely explained simplified.
But Can you just tell me if first is the kick then then hand or hand first then kick.
Hi Coach Mandy! I hope you are doing well there. I miss swimming so much! Thank you for keeping your channel going during these times. Can't wait until we all get back in the pool. :) Are you able to do open water swimming where you are?
Thank you David. I’m hanging in there staying healthy hope you are doing okay as well. Yes, there are a few safe places to swim open water here in the bay. Aquatic park being one of them that is close. 🙌🏽👍🏼🏊🏼♂️
Big LIKE! Do you have a video demonstrating free kick timing in POOL?
Pekka- Thank you for your feedback. Yes, I have an older video demonstrating all three kick patterns for freestyle so you can see the similarities between them here:
th-cam.com/video/qPQcHBHVYWo/w-d-xo.html
Be sure to stay connected as I post videos weekly. Enjoy your practice! 🏊🏼♂️🙌🏽 -Coach Mandy
2:20 it's like Adriano Celentano was dancing
Hi Mandy great video.. could explain further.. time of breathe.. leg movement during catch or tempo ..
it would be great n complete help
Thanks
Tc
Thank you for your feedback Harshal. Yes, this is all outlined step by step in three of my freestyle courses inside the SWIMVICE community. Go to community.swimvice.com to learn more! -Coach Mandy 🏊🏻♀️
Excellent...
It is the best kicking drill I have seen. I think, it's suitable for 2-beat kick. But for 4-beat Or 6-beat kick, how can I synchronize my arm with leg? Please help 💕🙏💕
think of a 4 or 6 beat kick as a 2 beat kick with 2 or 4 other beats in between!
I tried the walking exercise but for me it's more natural/my habit to have the same arm and leg moving together when going forward, not the opposite. When I try the opposite I end up thinking too much and it doesn't come naturally.
I guess that's why when doing the 2 beat kick sometimes I rotate the arm and kick the leg on one side then the other instead of the opposite arm and leg like you do. Not sure if that makes the 2 kick beat inefficient?
This method solve my drifting from wrong leg doing. I do left hand with left leg until find this solution.
Love it! Glad you were able to fix it 🙌💪 -Coach M
Coach, am 51 and would like to improve my 160 pool length(25yards) to 69 mins(currently 175 mins). I know my kick and legs is a liability plus other segment of my freestyle. I will bear in mind this key points. I wish you’re my neighbour :)
Coach Mandy is a lil baddie
How about d moonwalk coach d backstroke ? Keepsafe coach
So this is the two-beat kick for swimming? Weird, perhaps some other youtube videos show the opposite hand/leg sequence.
Ah, I viewed another video "2 Beat Kick Pendulum, Powerful hip rotation" and the explanation is that it is a matter of perspective. One day I will grok this. :)
I am a beginner and I have a problem with my legs sinking. What can I do?
Look for vidoe on "buoyancy". Must understand that in order to swim properly. Maybe also that when you swim, you head need to be all the way down, submerged under water.
Yes, I have a whole playlist to really help you out with this situation. Click here: th-cam.com/play/PLtkHLt3sCyVrK9sbp6pvXMrenbBHlGF6V.html
Specifically this video: th-cam.com/video/xJrwuUCL5ME/w-d-xo.html
🏊🏼♂️🙏🏽Hope this helps! -Coach Mandy
I see many swimmers, like Katie Ledecky, who kick and pull on the same side, and swimmers cross-catch and kick. I'm still a little confused about the kick timing
But I kick much faster than my arms move. What am I missing here?
Same. But coachs technique is just for having a casual swim, kicking much faster is probably for competitive swimmers. Overall kicking faster makes you use more energy
For freestyle there are 3 different kick patterns: two, four, and six beat kick. All of them are correct as they are al connected properly by the two beat kick. I have an older video demonstrating all three so you can see the similarities between them here:
th-cam.com/video/qPQcHBHVYWo/w-d-xo.html
As long as your kick is not disconnected, then a flutter kick (which is a six beat kick) is perfectly fine. Hope this helps! -Coach Mandy 🏊🏼♂️
Correct - most sprints or 200-1500m races use a 6 or a 4 beat kick. It’s important to connect properly first. 👍🏼 -Coach M
OK, after watching this I can't walk or swim! Too much thinking i guess...