Aya is such a role model. A working mother of two who balances life, family, and training and makes it looks easy. Congratulations Aya on AG #1 🎉🎉 PS. Where is Wilbur?!
So impressive Aya! A big congratulations for your podium and place finishes and that blistering pace. I am dying to know what your cadence is. Every time I watch a video with you in it, I have to shake my head at that cadence, and speed. Great work!
![How to Run a Faster 5K RIGHT NOW [No Workout Required!]](http://i.ytimg.com/vi/tKnTMPQcZBs/mqdefault.jpg)
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
Aya is such a role model. A working mother of two who balances life,
family, and training and makes it looks easy. Congratulations Aya on AG #1 🎉🎉
PS. Where is Wilbur?!
aya has been a great friend and role model for more than 10 years.
So impressive Aya! A big congratulations for your podium and place finishes and that blistering pace. I am dying to know what your cadence is. Every time I watch a video with you in it, I have to shake my head at that cadence, and speed. Great work!
aya had an average cadence of 217 spm during the 10-mile race. ;)
@@allheartrc WOW! How does that even happen!? She can really move those little legs. So jealous!😁
Brilliant running Aya, congratulations!
thanks for all of the encouragement lorna! hope you are doing well~~
So awesome. I’ve got work to do! She beat me by 3 sec per mile 🤣
nice racing, chris! what a great event put on by surf city!
Way to go Aya!!!
aya is FORCE!