Healthy Palak Dal

Ingredients for healthy Palak Dal
1/2 kg spinach/palak
1/2 cup moong dal lentils
For gravy
3 tablespoon oil
2 medium size onions
2 tomatoes in puree form
Green chillies and ginger garlic paste
Dry masala - Jeera(cumin seeds) 1 tea spoon
Dhaniya powder (corriender powder) 1 tea spoon
Haldi (turmeric powder)1 tea spoon
Salt as per your taste
Garam masala 1 tea spoon
Method:-
Wash palak or spinach leaves thoroughly, chop finely and keep aside.
Wash half cup moongdal or lentils and place in the stove for cooking
Now place a pan
Add 3 tablespoon of oil
Add Jeera (cumin seeds)
Then add the ginger garlic paste
Saute for few secs. Then add chopped onions, saute for a minute until onions are done.now add the tomatoe puree. Cook the gravy until the oil gets seperated from the pan. Now add turmeric powder, corriender powder and salt.
Then add the cooked moongdal. Now finally add the chopped spinach or palak . Add little water and adjust the consistency. Now add the garam masala.
Now mix the dal and palak together and let it boil for 5-7 mins.
Now our healthy and yummy, delicious palak Dal is ready to be served.
This can be enjoyed with roti, paratha, or rice.
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