Mobility & Power Training with Marine Raider

[@noway5266]

Oblique sling side lunge
OBSSL with kb
Tabletop plank
Tabletop plank kick backs
Sit out from Tabletop toe touch
Cherry pickers
Kneepull lunge lat reach
Single leg rdl with glute rotation
SL RDL wall lean openers
Staggered leg wall lean lat stretch
High knees
Butt kicks
Side shuffle
A skip
Lateral push off
B skip
Reverse B skip
Karaoke
Karaoke tempo high step
High knee skips
Step in medball vertical throws
Hop Step rotation medball overhead toss
Run to ball or pummel with partner
I had to write it down for myself because it's too much to remember.
Great stuff, Daru!

[@PhilDaruStrong]

Much appreciated next time I’ll be sure to put it in the description

[@noway5266]

@@PhilDaruStrong hell yeah I normally screenshot your White board lol

[@lilc8335]

Love this as a mobility sesh

[@johnplesko9986]

Díky.

[@vongatsby3619]

Every time I watch your content it hits me how unathletic I am. Time to work on it instead of just lifting heavy. Good stuff

[@sambarrett4543]

Your content is unreal bro. Appreciate what you do!

[@thewolf1630]

You already know Fam, Always Forward Always Primal ✊🏾💪🏽

[@albertofarber]

Great!!

[@tapasdutta2989]

Awesome!!! Osu

[@brianbachmeier34]

Daru Strong

[@forc3s646]

11:31 DS! Appreciate this vids,,, have a tried catching the medicine ball and will it add extra value?

[@Blacknight200]

That is the most ham and egg sweeping of phantom dust ive ever seen 2+ minutes in the video.

[@Seferim-cd1nt]

С благодарностью из Советского Союза!

[@lucaturella9471]

🔝

[@WHAT-gm1xm]

How can I get ripped and strong core

[@Kees.814]

The definition (ripped look) is from diet. Stronger will come from consistency in core work

[@jeffcoleman1006]

Crack

[@R.E.I.Rich88]

This fools legs are massive…where’s his leg workout/program at?

[@clovisamadoroliveira1950]

👍🇧🇷🚴‍♂️🇧🇷

[@GrahamVarnell]

Lesgoooo🫡

[@RichFitzwel]

Coach you forgot to say “no diddy” when you cued his glute

[@PhilDaruStrong]

SMH 💯