Bade office me baithne wale nahi, office me badi position par baithne wale logon ke liye hai... Bhai naukri walon ko bhi possible nahi hai ye sab... Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
ek dum sahi baat h , jab pet khali rehta h specially raat mein 6/7 baaje dinner kar lete h to khana jaldi digest ho jata h aur pet khali ho jata h raat 11 baje tak ,tab pet khali ho jata h to jo energy raat ka khana ko pachane mein laga rehta ,uss energy khali pet mein body ke damage cell hote h jiske karan bimariya hoti h us cells ko recycle karke repair karti h .
Unka khna un logo k liye shi hai jo mentally work krte hai official work krte hai kyuki physical work Wale to apna khana physical activity se digest kr leta hai
ye bahut badhiya tarika hai jab se maine ye tarika follow kiya hai tab se sari bimariya jaise sardi ,jukham.kabz, sari aisi bimariya apne aap hi 4-5 hapte me thik hogaya ......thank you sadguruji .....
सुनिए आप लोग किसमीस काजू बादाम पिस्ता अखरोट फल भस्म चांदी खाते हैं इसलिए आपलोग एक बार खाकर रह सकते है। अगर मध्यम वर्ग का व्यक्ति एक बार चावल दाल खाएगा तो कितने दिन तक जीएगा।
भोजन बनाने व करने की क्रिया बहुत सारे परिवारों में लगभग यही रही है.बचपन में खेत में काम करने वाले श्रमिक वर्ग से लगातार सम्पर्क रहा है. उनके भी भोजन करने की प्रक्रिया कमोवेश यही रही है.
Main ek hi time khana khati hon, evening 5.30-6 baje. This video is correct, actually roti sabji pachne main time lagta hai 12-13 hours isliye har insan ko ek time hi khana khana chahiye. Day time main aap fruit,dry fruit ya daliya kha sakte hai ya phir bolied moong,chana,peanut. I follow this rule
Mai sirf lunch time m khata hu. Bhar pet uske alava raat mai. Halka khana like dalia, omlate and soup etc. Morning mai shake and fruits including dry fruits. Or daily running, 500 sapate, pull ups, chin ups and rope jumping etc for 1 hour complete workout. Ek dum healthy hu ...
गुरु जी आप जो कहे रहे बो हर एक वर्ग के लिए संभव नहीं हो सकता क्योंकि किसान और मजदूर का न तो कोई भोजन करने का निश्चित समय होता है और ना ही जागने का और ना ही सोने तो कैसे आपके नियम फोलौ
ye sb aap jaise sadu logu ya amir logu ko ho skte.. baki 1 kam krne wala mjdur ya mehnati log nhi kr skte.. reality ye h ki ensan ka kam khata h khana ensan nhi.. joensan jitna physical hard waork krta uska khana or bhug b vaise hi hoti h🌹🙏
For Sure This Video Is Really Useful For People Working In Office...Those Who Are Into Field Work And Has To Do Physical Activity While Working...This Video Is Not For Them... I Have Been Following 1 Meal Routine Since Last 3 Years...I Finish My Dinner At 6:00 P.M. I Just Have Tea Without Sugar In The Morning, That's It. It Feels Amazing Being Empty Stomach... What This Video Is Saying Is 110% True And Effective.
Even not possible for general worker of offices. Only higher management people can follow this routine as per their wish, not the middle and lower level employees in any office. Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana... Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna... To fir ye sab kab karega insaan. Yahan to bas higher management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
Abhi main 40 varsh ka hun Jab Main 20-22 Sal Ka Tha use Samay Mein Khet Mein Khoob kam Karta Tha aur khana bhi Khata tha lekin Jab teen time mein khana kha Leta tha use Samay main khane ko Pacha Nahin Pata Tha jabki 4:00 baje se lekar raat ko 8:00 baje tak Mein kam mein nahin rahata tha bahut mehnat Karta Tha Main Jawan tha isliye main vyayam bhi Karta Tha aur Khet Mein Bhi kam Karta Tha Uske bavjud Mujhe Khoob Bhookh lagti thi Aur Main कभी-कभी teen time khana kha Leta tha teen time khana Main pahchan Nahin Pata Tha Mujhe dikkat hone lagti thi Sadguru Sahi Kahate Hain Do hi time khana khana chahie Jab pet Khali rahata Hai Tabhi Hamara Sharir aur dimag donon acche se kam Karte Hain
Islaam dharm me bhojan barhe aadar lena sikhayya jata hai , hum saf kapra arthat ,dastar khawan bicha kar khate hain ,take koyee dana gire to outha kar ,namrta--purwak kha len ,.Khane se pahle Malik ka naam lete hain aour ant mein shukriya adaa karte hain . Hamare payare Rasool ne oodar ko char bhag kar ,ek bhag bhojan ek bhag hawa ,ek bhag jal ,ek bhag khaali , rakhna bataya hai es se sharir aour ,jiwan tatha sansar ki anek samasyayawon ka hal hai ! Aadarniya Baba ji Maharaj ji aise hi wichaaron ki pushti k ar rahe hain ! Aapki sewa -bhawna ko sa-aadar naman !!
Healthy routine rkho 1-2 hours morning daily excerses kro workout kro pasina bahao aur fresh seasonal hygenic full - nutritional khana khao .. healthy routine k sath breakfast to lunch to evening snacks to dinner sub enjoy kro ... Body working hogi to khana mangegi aur khana kahoge to Food - Fuel milega aur tum tandrust rahoge .... Ek sath bhut jyada matt khao .. aur galat tasir ki chize mix krke kbhi matt khao chahe samne kuch bhi rkha ho ... Time k hisab se kaan paan choose kro subah - dophar lassi to raat ko dud ... Conclusion : Bs workout daily kro .. acha clean fresh khaan paan khao .. sahi tasir ka khana khao time konsa h uske hisab se .... Khao - piyo Life enjoy kro ....
Mujhe IBS tha aur stomach m khana digest hi ni hota tha .....pet drd hota tha......bp aur diabetes sb tha...........fir mene fasting start kri........last four months se mai week m 2 din 24 hour fast krta hu aur baki 5 days 16:8 ki intermittent fasting.........1 bar 3 days ka fast bhi kiya.......1 week phle saare test krwaae and sb Normal ho gya h even doctor shocked the itni jldi reverse kese ho gya sb........😂😂...aur ab to morning m kuch khane ka mn ni krta bhukh din m lgti h sidha.....1:30 pe lunch hota h and 9:30 dinner .....insaan ki performance sbse peak pe khali pet m hoti h.......... Human body 3 se 4 bar din m khane k liye nhi bni h.... ..ek bar ja k "autophagy" search kro fir pta chal jaega fasting ek vardaan h❤❤
Kya isko koi bhi kar skta hai matlab jinko health issues hain ya jinka gallbladder nikla hua ho wo bhi ye kr skte hain.. Weight ghatane ka bhi sahi tarika hai ye ...
ये सब Rule बड़े बड़े office मे बैठने बालो के लिए है... उनके लिए नेही जो गरीब, मजदूर factory, खेतों मे काम करते हैं..
Haan toh unka physical work itna sab pachta hai bimar office seat job wale hote hai
Bade office me baithne wale nahi, office me badi position par baithne wale logon ke liye hai...
Bhai naukri walon ko bhi possible nahi hai ye sab...
Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana...
Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna...
To fir ye sab kab karega insaan.
Yahan to bas senior management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
@@ican615 krna Chaho to sab hota h..
Right sir
M to kahti hub ki office m bathne walo ki bhi respect kre kuki wo whan bina mehnat ni phuche h aur hrr koi whan phuchna chahna chahta hai
ek dum sahi baat h , jab pet khali rehta h specially raat mein 6/7 baaje dinner kar lete h to khana jaldi digest ho jata h aur pet khali ho jata h raat 11 baje tak ,tab pet khali ho jata h to jo energy raat ka khana ko pachane mein laga rehta ,uss energy khali pet mein body ke damage cell hote h jiske karan bimariya hoti h us cells ko recycle karke repair karti h .
आम आदमी मेहनत अधिक करे पसीना निकले स्वास्थ्य रहे
यह सब बैठने वालों के लिए ठीक है लेकिन जो मजदूर वर्ग के है या खेत में काम करने वाले है उनके लिए यह संभव नही है।
Right
Right
@@sukhvindersingh7632 thanks
@@dancegurukrishna2607 thanks
Sab ke. Apnay life style ha everyone can't follow
जीसे काम-धंधा नही मेहनत का काम नही ऊसे भूख नही लगती, किसान दस घंटे खेती मे काम करके थकते है तो भर पेट भोजन करके सो जाता है फीर भी लंबी आयु जीते हैं ।
ये बकवास कर रहा है यार
Abe yar dubbing bekar ki h
Right brother 😊👍🏻
Unka khna un logo k liye shi hai jo mentally work krte hai official work krte hai kyuki physical work Wale to apna khana physical activity se digest kr leta hai
kisan keliye nhi bol hai
जो लोग दिनभर शारीरिक मेहनत करते हैं उनके लिए जरूरी है तीनों टाइम भरपेट भोजन
ye bahut badhiya tarika hai jab se maine ye tarika follow kiya hai tab se sari bimariya jaise sardi ,jukham.kabz, sari aisi bimariya apne aap hi 4-5 hapte me thik hogaya ......thank you sadguruji .....
Details me bta skte ho kaise kiye ?
Please share in detail
👌🏻👌🏻👌🏻
सुनिए आप लोग किसमीस काजू बादाम पिस्ता अखरोट फल भस्म चांदी खाते हैं इसलिए आपलोग एक बार खाकर रह सकते है। अगर मध्यम वर्ग का व्यक्ति एक बार चावल दाल खाएगा तो कितने दिन तक जीएगा।
भोजन बनाने व करने की क्रिया बहुत सारे परिवारों में लगभग यही रही है.बचपन में खेत में काम करने वाले श्रमिक वर्ग से लगातार सम्पर्क रहा है. उनके भी भोजन करने की प्रक्रिया कमोवेश यही रही है.
Main ek hi time khana khati hon, evening 5.30-6 baje. This video is correct, actually roti sabji pachne main time lagta hai 12-13 hours isliye har insan ko ek time hi khana khana chahiye. Day time main aap fruit,dry fruit ya daliya kha sakte hai ya phir bolied moong,chana,peanut. I follow this rule
I follow it but its not good
apko kiya faida mila apne is khaney ke tarikey se
Ye to fat kam krne ke liye hai
Mai sirf lunch time m khata hu. Bhar pet uske alava raat mai. Halka khana like dalia, omlate and soup etc. Morning mai shake and fruits including dry fruits. Or daily running, 500 sapate, pull ups, chin ups and rope jumping etc for 1 hour complete workout. Ek dum healthy hu ...
Kya apka weight loss huaa😊
गुरु जी आप जो कहे रहे बो हर एक वर्ग के लिए संभव नहीं हो सकता क्योंकि किसान और मजदूर का न तो कोई भोजन करने का निश्चित समय होता है और ना ही जागने का और ना ही सोने तो कैसे आपके नियम फोलौ
हमारे यहां भी बड़े बुजुर्ग सूर्यास्त के बाद नही खाते थे। और जम कर किसानी खेती बाड़ी करते थे।
Great Information Sadhuji 👍👍🙏🙏
V motivational video ❤ Akshay sir Bollywood actress bi in chijo ko follow krte hai 🎉🎉🎉 thanks for great information
बेहतरीन जानकारी
BiLkuL sahi❤hee❤sadguru Ji.parnam☑️🙏🙏🌹🌹🚩🚩🚩🚩
धन्यवाद सद्गुरू ❤🙏
ye sb aap jaise sadu logu ya amir logu ko ho skte.. baki 1 kam krne wala mjdur ya mehnati log nhi kr skte.. reality ye h ki ensan ka kam khata h khana ensan nhi.. joensan jitna physical hard waork krta uska khana or bhug b vaise hi hoti h🌹🙏
For Sure This Video Is Really Useful For People Working In Office...Those Who Are Into Field Work And Has To Do Physical Activity While Working...This Video Is Not For Them...
I Have Been Following 1 Meal Routine Since Last 3 Years...I Finish My Dinner At 6:00 P.M. I Just Have Tea Without Sugar In The Morning, That's It. It Feels Amazing Being Empty Stomach...
What This Video Is Saying Is 110% True And Effective.
Even not possible for general worker of offices.
Only higher management people can follow this routine as per their wish, not the middle and lower level employees in any office.
Yahan to 10 ghante ki naukri, 30 min ka lunch time, 2-3 ghanta kaam pe ana jana...
Fir Ghar jakar khana pakana, aur subah kaam pe Jane se pehle khana pakana...aur office me khane ke liye ek nirdharit time hi milna...
To fir ye sab kab karega insaan.
Yahan to bas higher management ke log hi fit dikhte hain companies me kyunki wo log apne according routine follow karne me free rehte hain..aur jo niche darje ke log hain sare restrictions, sari bimariyan sirf unhe hi milti hai bonus ke roop me.😢😢
It really does magic 🎉🎉🎉everyone must try this👍
जय सतगुरु
Very good video for healthy life.
Ek video mehnat majdoor krne bale khet me kaam krne ke oopr video bnao guruji 16 hours upvash kaise kare purn vidhi
For liver purification and recovery fasting is good but in a balance way...
बिल्कुल ना खाएं तो और जल्दी ठीक हो जाएंगे जो दिन भर मेहनत करता है उससे पूछो 2:03
Foolish
Thanks for information sir
Jai shree ram
Ise hindi main dubb karne wala bhakti ko ases dhanyabad
4:26 ❤
I have been on the regimen for the last 1 year and it has really made a difference to my health and mental level.
I follow this for 7 years.. 15 din bahut hard hai.. but it works
Brother need nhi aati
Yah baat Sahi hai 80% log yahi dincharya apna aate Hain
Very nice guruji
Nice gurudev ji
मजदूर लोग भी सुबह 7 बजे खा कर निकल जाते है और साम को जल्दी खा लेते हैं ❤
ये जिवन है ❤
Abhi main 40 varsh ka hun Jab Main 20-22 Sal Ka Tha use Samay Mein Khet Mein Khoob kam Karta Tha aur khana bhi Khata tha lekin Jab teen time mein khana kha Leta tha use Samay main khane ko Pacha Nahin Pata Tha jabki 4:00 baje se lekar raat ko 8:00 baje tak Mein kam mein nahin rahata tha bahut mehnat Karta Tha Main Jawan tha isliye main vyayam bhi Karta Tha aur Khet Mein Bhi kam Karta Tha Uske bavjud Mujhe Khoob Bhookh lagti thi Aur Main कभी-कभी teen time khana kha Leta tha teen time khana Main pahchan Nahin Pata Tha Mujhe dikkat hone lagti thi Sadguru Sahi Kahate Hain Do hi time khana khana chahie Jab pet Khali rahata Hai Tabhi Hamara Sharir aur dimag donon acche se kam Karte Hain
बड़ी मुस्किल है भाई । आज तक किसी डॉक्टर ने ये नही कहा की रात्रि का भोजन बंद कर दीजिए ।
Very true Guruji 🙏
धन्यवाद🙏🌹
Ram ji Ram ji 🙏
Islaam dharm me bhojan barhe aadar lena sikhayya jata hai , hum saf kapra arthat ,dastar khawan bicha kar khate hain ,take koyee dana gire to outha kar ,namrta--purwak kha len ,.Khane se pahle Malik ka naam lete hain aour ant mein shukriya adaa karte hain . Hamare payare Rasool ne oodar ko char bhag kar ,ek bhag bhojan ek bhag hawa ,ek bhag jal ,ek bhag khaali , rakhna bataya hai es se sharir aour ,jiwan tatha sansar ki anek samasyayawon ka hal hai ! Aadarniya Baba ji Maharaj ji aise hi wichaaron ki pushti k
ar rahe hain ! Aapki sewa -bhawna ko sa-aadar naman !!
Healthy routine rkho 1-2 hours morning daily excerses kro workout kro pasina bahao aur fresh seasonal hygenic full - nutritional khana khao .. healthy routine k sath breakfast to lunch to evening snacks to dinner sub enjoy kro ...
Body working hogi to khana mangegi aur khana kahoge to Food - Fuel milega aur tum tandrust rahoge ....
Ek sath bhut jyada matt khao .. aur galat tasir ki chize mix krke kbhi matt khao chahe samne kuch bhi rkha ho ... Time k hisab se kaan paan choose kro subah - dophar lassi to raat ko dud ...
Conclusion : Bs workout daily kro .. acha clean fresh khaan paan khao .. sahi tasir ka khana khao time konsa h uske hisab se ....
Khao - piyo Life enjoy kro ....
Mujhe IBS tha aur stomach m khana digest hi ni hota tha .....pet drd hota tha......bp aur diabetes sb tha...........fir mene fasting start kri........last four months se mai week m 2 din 24 hour fast krta hu aur baki 5 days 16:8 ki intermittent fasting.........1 bar 3 days ka fast bhi kiya.......1 week phle saare test krwaae and sb Normal ho gya h even doctor shocked the itni jldi reverse kese ho gya sb........😂😂...aur ab to morning m kuch khane ka mn ni krta bhukh din m lgti h sidha.....1:30 pe lunch hota h and 9:30 dinner .....insaan ki performance sbse peak pe khali pet m hoti h.......... Human body 3 se 4 bar din m khane k liye nhi bni h.... ..ek bar ja k "autophagy" search kro fir pta chal jaega fasting ek vardaan h❤❤
Bhai mujhe plzz detail me shair kr skte ho sab plzzz bhai 😢😢😢@@himalayannomad8418
😢bahut badia seekh
जय हर हर महादेव शिवाय नमो😢
Ek dam sahi h
ये सच्चाई है कि आज कल हम अपनी जरूरत से बहुत ज्यादा खाते हैं
Guru ji mera ye official person k liye hai majdoor compny me hard work krne walo k liye nhi im right sir
Thanks satguru
प्रेरणा वर्धक विडिओ गुरू जी
राम हरे कृष्ण हरे
राम हरे कृष्ण हरे
राम हरे कृष्ण हरे
अनंत माधव हरे
🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏
Very nice thank you so much sadguri ji😊😊
Thank you guru ji
Jai Gurudev
आज के जमाने में कोई भी किसान 10 घंटे काम नहीं कर रहा है 10 घंटे काम नहीं करने केकरण किसान के लग्जरी बीमारियां हो रही है
Sham ko 7 baje bhojan karna chahiye..na ki khali pet so jana hai
I follow a two-meal-a-day routine, having breakfast and dinner at 6 PM. I feel energetic and light, and I sleep very soundly.
Radhey radhey
Right
Sundar 😊
Kya isse gas ki problem bhi khtam ho sakati hai ?????
Yes
Jai Hind sir
Fasting rehene time pe gas hota hei aur bad breathing bhi hota hei... To usko kese control karein
Yha kuch log points ki nhi samjh rhe..bs muah utha ke comment kr dena haim..sadguru jo kah rhe hai ye pratical hai ...example.mai hu khud
Thank you Sadhguru ji for your valuable information 🙌🙏😇
Thanks sadguru dev
@@udaisinha1867❤😂🎉😢😮😅😅
Jaggi is not mystic lacking rebellion spirit like Osho but compromising attitude
Jaggiji has no originality but imitating Osho in beautiful twisting language
Jaghiji is stealing Osho and J Krishnamurti
Thanks
Kya isko koi bhi kar skta hai matlab jinko health issues hain ya jinka gallbladder nikla hua ho wo bhi ye kr skte hain.. Weight ghatane ka bhi sahi tarika hai ye ...
Jai bharatvarsh 🙏❤🌺💯🇮🇳
Thank you... Sadguru🙏🙏🙏
Good 👍
Thank you sadguru ji 😊❤
great tips i am following in my life - and taking a bitter Ayurvedic powder - Named Yakrit Plihantak churna of Planet Ayurveda brand
Super guidance 🙏🙏
Good
How loss the gastric plzz
Jay gurudev
मनुष्य को जीवन जीने के लिए खाना खाना चाहिए, न कि खाने के लिए जीवन जीना चाहिए।।
Wow ❤
Thank guru ji
Thank you 🎉🎉
आपकी बातें गुरु जी पागलों केसमझ में नहीं आएगा कुछ लोग खाने के लिए हि जीते
Raat ko bhojan nahi Kane par morning m toilet nahi aayega pet clear nahi hoga,please tell me.
😂😂😂 sahi kaha , raat ko bhojan nahi karne se kabj ho jayegi, ye Buddha pagal h, kalpnik sochta h
मैने भगवान गौतम बुद्ध का चरित्र पढ़ा मेरा जीवन पूरी तरह से बदल गया आप भी पढ़िए 🙂
Mai padha but bhul gya phir
@@UnwantedPagal Meditation 🌞🇮🇳 Karo bhai iske jaisi Powerful aur koi chiz nahi hai 🌞🇮🇳
Om namah Shivay🙏🙏💚💚🌺🌺🌺🌺🌺🌺🌺🌷🌷🌷✡✡✡🕉🕉🕉🔱🔱🚩🚩🚩🌿🌿🌿🌿🌿🌿🌿☘☘☘☘☘☘☘
Village life, qudrati vatavaran & Sukoon !
Ye salah kewal kaamchor logo ke liye hai mehnat mashakkat karne wale log kuposhan ka shikar ho jayenge agar guru ki bato ka anusaran karenge.
Nahi.main gym jaakar bhi ise follow karta hu
Nice video
राधे कृष्ण,राधे कृष्ण,राधे कृष्ण,राधे कृष्ण,राधे कृष्ण
Jo mehnat krta hai use km se km 3 bar bhojan jaruri hai
Ye sirf unhi ke liye kam aayega jo baith kr Kam krte ya Hard work nhi krte 😊
🙏🏼 Thank you ! Sadhguru for nice video.
Mujhe sada & Satvik bhojan pasand hai
गुरुजी प्रणाम .
Humare odisha k Koraput k logon ne do bar hin khate hain
Or hum dhere dhere dad ho jaye
sahi bat hai
Very Nice Sir Ji 🙏🙏🙏🙏 🙏
Jay sadguru ji
🙏🙏🙏
For Ashram people it's ok....those working hard in farms is not the same
Thank you Sadguru ji 🙏👍