ROAD TO TOKYO. EP:05 We Go Again..

With the dark days of lockdown behind us, GB Rowing has started the process of getting us back together as a squad to train for the first time since March! Here's a little update on what I'm up to and what's going on.
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[@mareko8940]

Maybe you could take us through your weight session. What exercises, how many reps, what's your squat 1rm?

[@matthewtarrant3453]

I can definitely look into it. British Rowing are usually very secretive on the training we do.

[@punygolf5791]

hi Matthew, if your looking for content you might want to ignore the 'there has to be a big idea behind each video' voice and just post what you do each week. I know it does not sound very interesting to you but given the limmeted amount of rowing content on youtube, it is just really nice to have something to watch which I have not seen 15 times before. ps if you really want content ideas you could always get a viewer to send a video of there technique and critique/show your rowing and break it down.

[@simonwhiting4571]

Great vlog..... looking forward to the waffle recipe😀😀😀😀

[@matthewtarrant3453]

They're gooooood

[@lesliebroad7944]

Would love to see you on the skierg!

[@matthewtarrant3453]

Skierg was my jam when rehabbing with DVT 👌🏼

[@lesliebroad7944]

Could you do a 2k skierg time trial?

[@jamiegare5203]

Really enjoy your videos Matt so always nice to see when you’ve posted one, had a question about the drag. What drag do you have the erg set to for long steady state and do you change it depending on the workout?

[@matthewtarrant3453]

Hey Jamie, I usually have my drag around 132 but recently moved to 135 and leave it alone for everything

[@jamiegare5203]

Matthew Tarrant Thanks Matt, been doing mine on 120 for a long time so it’s gonna be interesting experimenting on 135, I want to start pushing my longer ergs splits a bit closer to what you guys are doing so hopefully that’ll help

[@simy608]

I know you said this in your food video, but how much protein is in each scoop of your protein powder?

[@matthewtarrant3453]

24g of protein in one serving 👍🏼

[@simy608]

Matthew Tarrant thanks!

[@andrewcotten9126]

If I saw you in tbe gym, would stop erging and vacate the rower 🤣🤣

[@matthewtarrant3453]

Haha sometimes it's nice to have the excuse "all the ergs were taken" hopefully means the sport is on the rise 😅

[@andrewcotten9126]

@@matthewtarrant3453 😂😂😂 used that excuse today... Izzy was using it! Maybe you should where a few medals... 🤣🤣