Loved this one Brother And great tip on the seated row about pulling shoulders back not the elbows . I think I got pain in my shoulders from doing this trying to learn rows or gymnastic rows
👊🤔 So say you are doing single arm cable decline press, at the bottom motion you push the shoulder towards the floor Squeeze with lat? Or keep shoulder not moved and just lock out? Thank you!
The important thing, if you are working your lower chest, the elbows go up and the shoulders are back and down towards your feet. Don't allow the elbows to go back so far that it rotates the shoulder forward. Focus on the pec-delt tie in and contract all the way through the entire range of motion. I hope this helps my friend, God bless you.
Hi. I really like the time efficiency aspect although the short rest periods go against what I've been hearing especially for a 64 yr old guy like me. Two questions. Is it ok to do this workout and the arm blast workout on the same day? Do you recommend using this system on a long term/regular basis or only for when you are pressed for time?
If you desire to use this on a long-term basis, there are several questions you must answer. Can I maintain the intensity? Can I focus mentally and physically long enough to get through the entire workout with the short rest periods? Do I enjoy this workout more than what I was doing prior? Does this workout seem to be effective for me? If you enjoy the workout it is easier to maintain. If the workout is effective you are going to get the results you are looking for. If you are able to focus and keep your form and technique you are most likely to stay injury free. This will keep you consistent rather than nursing an injury. I hope this is helpful. Your age is not material in this type of training, the thing that is more material is your mindset and your health. There are individuals that are 64 chronologically but because of their lifestyle and bad living and habits, biologically they may be 90. God bless you, keep up the good work.
@@Ironchestmastervip Thank you very much for answering. I went ahead and tried it a couple of times: I enjoy it and the fact that I'm spending less time in the gym. Again, thank you!
Hey... I have been back for a little while, check out this video where I talk about what I have been doing while I was away. th-cam.com/video/T_fN14Pv7Fk/w-d-xo.html It is good to be back. God bless you!
Good to see you!
Great to see you back Ron. Looking strong as always.
💯💪🏾💪🏾🫡🫡
It is great to be back!! God bless you!
Loved this one Brother
And great tip on the seated row about pulling shoulders back not the elbows . I think I got pain in my shoulders from doing this trying to learn rows or gymnastic rows
👊🤔 So say you are doing single arm cable decline press, at the bottom motion you push the shoulder towards the floor Squeeze with lat? Or keep shoulder not moved and just lock out? Thank you!
The important thing, if you are working your lower chest, the elbows go up and the shoulders are back and down towards your feet. Don't allow the elbows to go back so far that it rotates the shoulder forward. Focus on the pec-delt tie in and contract all the way through the entire range of motion. I hope this helps my friend, God bless you.
@@Ironchestmastervip Thank you! I will try this, God Bless You!
Hi. I really like the time efficiency aspect although the short rest periods go against what I've been hearing especially for a 64 yr old guy like me. Two questions. Is it ok to do this workout and the arm blast workout on the same day? Do you recommend using this system on a long term/regular basis or only for when you are pressed for time?
If you desire to use this on a long-term basis, there are several questions you must answer. Can I maintain the intensity? Can I focus mentally and physically long enough to get through the entire workout with the short rest periods? Do I enjoy this workout more than what I was doing prior? Does this workout seem to be effective for me? If you enjoy the workout it is easier to maintain. If the workout is effective you are going to get the results you are looking for. If you are able to focus and keep your form and technique you are most likely to stay injury free. This will keep you consistent rather than nursing an injury. I hope this is helpful. Your age is not material in this type of training, the thing that is more material is your mindset and your health. There are individuals that are 64 chronologically but because of their lifestyle and bad living and habits, biologically they may be 90. God bless you, keep up the good work.
@@Ironchestmastervip Thank you very much for answering. I went ahead and tried it a couple of times: I enjoy it and the fact that I'm spending less time in the gym. Again, thank you!
Where have you been?!¡
Hey... I have been back for a little while, check out this video where I talk about what I have been doing while I was away. th-cam.com/video/T_fN14Pv7Fk/w-d-xo.html It is good to be back. God bless you!