Hi Sensei Ayaka and hi Guest. Great to see breathing in training. From what i can remember if you breath wrong your movements can be square shaped and not smooth,slower instead of fast flowing.
Oss if you could combine breathing techniques for strength and quickness, well it seems to me you'd have a winning combination. Good to see you again, your friend on the west coast 🇺🇸💘
![[Karate] x [Aikido] What is the secret to relaxing?](http://i.ytimg.com/vi/Dnml5j_T1Uc/mqdefault.jpg)
![[Karate] x [Aikido] What is the secret to relaxing?](/img/tr.png)
凄く解りやすい。システマ呼吸色々見様見真似でやっててコロナの後遺症もなんか凌げたような気がしたから、もっと色々試してみたい内容です。ほんと習いに行きたい。
《彩香さん 目からウロコが
落ちまくり😂》
前半の基本から《腕立て伏せ》《ワンツー》へ❗️
理解したときのパッと表情が輝くの見てて嬉しくなりますよ🥋
Very interesting information! 😻
あやか先生もアクション女優の雰囲気がありますね👍
Hi Sensei Ayaka and hi Guest.
Great to see breathing in training.
From what i can remember if you breath wrong your movements can be square shaped and not smooth,slower instead of fast flowing.
Oss if you could combine breathing techniques for strength and quickness, well it seems to me you'd have a winning combination. Good to see you again, your friend on the west coast 🇺🇸💘
🇧🇷 thank you!!
Toujours aussi magnifique AYAKA
ボクシングの呼吸で「シッシッ」って吐くのはこれができてからじゃないと効果ないんすね〜
Oss 😍🌹❤️🙏🏾
彩香さん久しぶりっすねえ!システマって何ですか?強いんですか?
🇬🇷♥️🇯🇵🙋♂️🥋.
鬼滅の刃ってシステマ参考にしたんだぁて勝手に思った