Incredibly inspiring and helpful. Answered a number of questions I'd been thinking about. Started running, aged 68, had a severe respiratory illness for 4 months, and last Saturday completed my first 5k in 49 minutes, aged 70. Delighted and have started my next 12 week programme. Thanks coaches for your support! Love these podcasts.
Incredibly inspiring and helpful. Answered a number of questions I'd been thinking about. Started running, aged 68, had a severe respiratory illness for 4 months, and last Saturday completed my first 5k in 49 minutes, aged 70. Delighted and have started my next 12 week programme. Thanks coaches for your support! Love these podcasts.
Congrats! I'm 61, started running seriously 18 months ago. I started with 5k, now up to three half marathons this year. Keep up the great work! 😊
Greetings to team from Bosnia, Sarajevo.
Hi guys 👍😁🏃
Did my very first 5k for St Jude children's hospital, pb 53 min 🥳 ty guys 🏅
I'm doing A 10km over a few hours my legs is feeling heavy .can u give advice please