Chair Fitness That Rocks! High Intensity | Seated Cardio | 30 Min | Not Your Grandma Chair Workout!
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- เผยแพร่เมื่อ 17 พ.ย. 2024
- Chair Fitness That Rocks is a high intensity seated cardio exercise workout. You will exercise to oud rock music that your energy flowing, heart rate up and lots of fun. The workout consist of basis cardio moves like jumping jacks, skis, lunges and more at a fast pace challenging your cardiovascular system and your will. All the exercises are safe, effective to help you burn fat, enhance your cardiovascular system and lose weight.
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Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations
Saturdays 10 AM EST Power March Walk Aerobics & Dumbbell Strength.
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#Advanceseatedexercise
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
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Always an inspiration for this 60 year old senior group ex and yoga instructor 🙏🙏
Thanks so much.
That was great, enjoyed it to the max!!!! Thank you!!!!
Glad you enjoyed it!
Thank you for the higher intensity seated workout!
You're so welcome!
Great workout grandpa Paul
thanks
This was fun. I did it standing up! Love your energy! Thanks for your hard work!
You're so welcome!
Awesome 💪🏾💪🏾♥️
Thank you 🙌
Love this ROCKIN' chair workout: Great music, great moves, as always! ... Thank you, Paul!
Thanks so much. I actually have a 2nd one that has not been uploaded yet. Coming soon!
@@PaulEugene YAY!!!!!!
this granma is having a smooth groove with you- ty love the painting behind you- wonderful room- & workout:) I used 2 1/2 lb weights through out-
thanks
Good morning eugene blessing going out to you my brother. 🙂❤🙏👍
You too
I needed this a lot! Feel and hurt myself so this is helping me keep active along with PT until I can get back to jogging. You’ve always been my go to for years now! Thank you a million times❤
Your most welcome
I loved it!
Thanks
Rock and rolling with Pauleugene
Thank You so much
That was really fun Rev Fitness!
Glad that you liked it.
Enjoyed this workout! Modified it for standing, jumping, dancing- so energizing💃😃
Wonderful!
Great! 😃
Thanks! 😃
Went back and saw and performed this exercise.
LOL, I actually did a new rock one which is strength training. I will upload when I get back from vacation.
Great workout now looking for the next exercise
More to come!
@@PaulEugene 😃
I found this exercise and it was great.
Your most welcome
Couldn't move that fast in beat, but I did my own modified rhythm, still moving throughout the segments. Thanks Paul!! I just keep moving....💪
That is great to hear.
Great workout Paul, woohoo💪🏽❤️💯
More to come!
Have a great day .
You too
Just what I need after fracturing my foot and being in a moon boot. Thanks! 🇿🇦
Thank You. I am glad that I am part of your health and fitness journey.
❤
thanks
Coach I am in it to win it
Great