Hey it's all good all you need is a nice shaped chest but shoulders /back /triceps and big legs is what you want. Do push ups 3times a week but hit that incline and decline in the gym you'll be good.
Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now
Absolutely brilliantly explained! I've been training for years and known about TUT around 40s+ but never acknowledged it because I didn't see any benefit to my strength training.. I thought it was rubbish, but you've just put all the pieces in the right place for me! From experience I've always known that most of our knowledge depends on the teacher.. get the right one and we can learn so much! After years and years of disagreements and doubts and frustrations, in 6.5 minutes I've got it! Just brilliant. Thank you.
Matt, just stumbled across your channel. As a 46yr old that has loved lifting and staying in shape it is amazing the simple tweaks you show to help improve form and stave off injuries. Love the science, know how and simple explanations. Thank you 🙏.
Fantastic info. Thanks for diving deeper into "high rep/ low weight" vs "low rep/ high weight" debate. It all boils down to what you're looking to accomplish. Most people want to get leaner AND stronger, which is a tough line to walk. Glad I found this channel. Good work.
What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven't put on much muscle since yet my lifts are constantly progressing.
I'd like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.
I would love to see some exercise examples for each method so I could apply it to my workouts like a bench press so you can see what to do for muscle mass and muscle strenth
In short muscle is your capacity and cns peaks or primes your body for a specific task. My question is all hypertrophy created equal. Gaining size with rep ranges of 4 5s and 6s vs 10 to 12.
I would like to use the analogy of a Performance Car with two Types of Motors on a 0-200km/h Race to better understand it. In the Start of the race the car uses the Electric Motor to produce the most force in the fastest time possible. (Super fast twitch muscle fibers (Type IIX) with Creatine as the Main Fuel) - Dynamic Method. Half way of the Race the car starts to slow down and now the V8 Engine is at its Peak Power and it takes over the Transmission to finish the race. (Fast twitch muscle fibers (Type IIA) with Glycogen as its Main Fuel) - Max Effort. NOTE - The V8 Engine is NOT Slower than the E-Motor is just faster in a different part of the Race. To me is amazing how Nature created a "Car" with 3 Motor Types and 3 Types of Fuel.
I always tell my girl friends that goes to the gym: go heavy triples and fast triples. Sport practice and GPP gives them enough muscle mass as it is after years of training. At the gym is the only place to build speed and power. As you said about women: Their bodies and metabolism can only support that much muscle. Do you want it 100% slow twitch? Or 50-50 fast/slow. A 400lbs squatter kicks harder than a 100lbs squatter ....
An interesting approach - not thought of it in terms of F=ma before. I started shadow boxing with 30-40oz weighted gloves instead of just empty hands and my speed and power shot up. Where sparring partners slowed down with reduced power when they swapped their 12oz bag gloves for 18oz sparring gloves, my hands suddenly felt much lighter with loads more power
Do you have any recommendations as for what someone should be working for when they are starting a labor intensive job and they are wanting to become stronger in it and they are a female?
Hello im 6'2 335 lbs used to be 400. I started my fitness journey during the quarantine and wanted to know how can i be that v8 super charger. Im naturally a big guy just need to get toned and fit. Would appreciate the advice and support
Where does eccentric focused training come in to play with this? Is there a benefit to performing eccentric reps when time under tension is accounted for and equal?
Holyyyyy cow. I never understood the F=MA explanation of why the dynamic effort days are there... I just thought it was Louie Simmons thinking it worked because it was extra volume and just associated it with working (basically getting lucky and it working but thinking it worked for the wrong reasons). Now I understand, acceleration is one of the multipliers for force... going to be doing dynamic effort days instead of just volume days now.
What about tendons? Can a person have small muscles and large tendons. I understood that is how Mcdonald was able to bench 5-600 at 165 BWT. Great video from a guy that knows his shit. Thank you
if u have any chance of seeing this, how about a 40+ male been training on/off for 20 yrs and just wants to look good, have enough muscle for longevity - should we be talking about volume still ? I don't tolerate much volume these days as my recovery is shot, thanks!
Thank you for this video dude.. How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass
My benchpress PR 230kg (with shirt in competition) or 840kg in total, with a bodyweight of 89kg, only using a max effort protocoll, each workouts always ended with a reps max, 2 hours long, working my self slowly up for the max, I cant answer how many sets but reps always between 1-6 always focus on max speed and heavy ass weights. I was 15 when I started and i remeber my bench max was 60kg then, 5 years or 20 years old and 30kg heavier body later, my PR has a difference of 170kg and I was a 85kg light weight kid and I dosnt even have goos genes for mass or strenght. Ive seen people with alot better genes then me. I know that becuse ive seen people who responds alot better then I respond. Im not even close as genticely gifted. My gains comes from beeing smart and persisstent. I did the same workout, 5 times /week every week almost never skipped any workout, I dont think i missed over 10 workouts over 5 years and thats includes sick days reasons... I had no coach, no one to show me,almost completly self taught. I made every misstake there is. My protocol was far from optimal and I got stronger then most guys, not becuse my program was more advanced, i got stronger simply becuse I wanted it more then most else. To me, geting strong was like my life depended on it. I didnt want to achive it, I needed to achive it and there was no room for failure... Untill i understood there wasnt any money in powerlifting, lol. So I quited... actually i needed a excuse so I couls party and meet alot more hot Girls... stupid i know... acting like my life depends on beaing strong is also a bit stupid though, so no suprise there.
What about people over 50? I'd like to get stronger as well as beef up a bit. Would a 4 day split work such as 2 days low reps ( 5x5 or 531 ) and 2 days higher reps? In other words do each body part twice per week.
You're missing a big portion of the understanding of the training goals - train to what your body can sustain right now. Train to what the body will let you. It might be only 2 days - recovery tops training here.
Matt, thanks for the great information. I have a friend who's got a huge beer belly and he wants to lose it. He understands there needs to be a diet change, but what's a good way to cut off that belly fat? Time interval training? Squats and Deadlifts to sweat it out? Thanks again for the info! And I hope to see more videos soon.
Ketogenic diet. Cut out all sugars. Once fat adapted it's incredible and so satisfying, I'm never hungry and the food is so tasty (if you like meat, fish, eggs and cream that is).
Hi, so you say that you can show us how to be small yet have strength and how to get big and have strength as well,do you have videos on this topic or we need to visit a site and get a personal program ? I am not sarcastic at all, i really wanna know how to achieve those goals. An answer would be highly appreciated!
So dose this mean that a persons initial strides in strength gain are not due to a increase in muscel mass and more so to do with the adaptation of the nervous sistem? Damn that's awesome. PS: Loved the video really well explained and very understandable thank you! My best of wishes to all.
Excellent video. Love the engine analogy. It is often difficult to convince a girlfriend or skinny athlete that they can get very strong without gaining a lot of muscle.
“You just said your max on the bench press is 315 right?”
*me with a max of 195*
“Yes I did”
Hey it's all good all you need is a nice shaped chest but shoulders /back /triceps and big legs is what you want. Do push ups 3times a week but hit that incline and decline in the gym you'll be good.
Thor Odinson cailer woolam does push ups, can almost bench 500
Whats ur bench now?
@Thor Odinson Pull up progression (planche and weighted)
Bro dude's are way up there, like 500-600lbs
As a car enthusiast like myself, I appreciate the automotive references lol
Yes, but V4? There are probably like 5 cars with V4 engines.
@@satamakotka793 It's just to ease the complication, Imagine he did boxer 4, inline 6 and V8, that would be like is this a car channel?
Thanks for the tip 🤣
Agreed
Most definitely 😁😁😁😁
Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now
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i'm glad to see this dude dropping some knowledge and sharing his experience on youtube
Thanks!!! We sure could use your support on patreon to help with videos.
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Oh my gosh. Matt is making TH-cam videos?! I’m so excited, huge fan.
Thanks!!! We sure could use your support on patreon to help with videos.
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You are the best man . Best lifter best teacher and rly humble person respect big and strong man with big knowledge
🙏🙏🙏🏆🏆🏆🏆
Omg. This is the MOST WELL DONE SERIES OF VIDEOS ON THIS TOPIC THERE IS. TY MATT.
1. Max effort (cns builder). Mass part in f=ma
2. Dynamic effort (cns builder). Acceleration in f=ma
3. Repetition method (muscle mass :45-:60)
😎😎😎
Absolutely brilliantly explained!
I've been training for years and known about TUT around 40s+ but never acknowledged it because I didn't see any benefit to my strength training..
I thought it was rubbish, but you've just put all the pieces in the right place for me!
From experience I've always known that most of our knowledge depends on the teacher.. get the right one and we can learn so much!
After years and years of disagreements and doubts and frustrations, in 6.5 minutes I've got it!
Just brilliant. Thank you.
Yes sir!!!!
Please come support patreon as it funds these videos 💪💪
www.patreon.com/wenningstrength
I've been searching for a channel like this for the longest time. Thank you!
Come on to patreon and help us with the channel!! It’s much needed
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Matt, just stumbled across your channel. As a 46yr old that has loved lifting and staying in shape it is amazing the simple tweaks you show to help improve form and stave off injuries. Love the science, know how and simple explanations.
Thank you 🙏.
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I’ve never seen this broken down so simply. Truly an expert!
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These videos are great. I like that Matt has data and intelligently explains things and doesn’t assume everyone should know.
🏆🏆🏆🏆🏆🏆
Wow, finally a good and complete explanation on this topic
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This is my favorite training channel now.
Same.
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Hey guys help the channel here!!!!
I’m very happy you’re putting content like this out there.
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Time under Tension is True. Good job on telling the truth, not all youtubers say this.
🏆🏆🏆🏆
You justed simplified a very common yet complex topic for intermediate lifters in 6 and a half mins. 👍🏽✊🏽
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Thank you!! Please help the channel by joining patreon
The mosg growth happens in type 2 fibers, even in hypertrophy training. To grow type 1, u need endurance training, or 20 reps and more.
This is one of the best video I have seen about these basic principles. Thank you!
We sure try!!!
New subscriber here ✋🏻, happy to have found this channel. I think i’m in for great stuff 🤩
🔥🔥🔥🔥
That's really well explained
It will allow me to make a few twiks to my training routine.
Thank you!
💯💯💯
Fantastic info. Thanks for diving deeper into "high rep/ low weight" vs "low rep/ high weight" debate. It all boils down to what you're looking to accomplish. Most people want to get leaner AND stronger, which is a tough line to walk. Glad I found this channel. Good work.
Thank you!!! Please join patreon to help support these videos!!
www.patreon.com/wenningstrength
What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven't put on much muscle since yet my lifts are constantly progressing.
Much appreciated!!! Please help the channel by supporting patreon and reposting
www.patreon.com/wenningstrength
JUST MASSSIVE THANKS FOR A BRILLIANT CONTENT MAN!!! THANKS FOR MAKING IT CLER SO SIMPLE AND I CAN UNDERSTAND! AMAZING!!!!!!!!
We sure try!!!
I like the metaphors used here simplified it for some of us mainly me
🏆🏆🏆🏆
Great explanation! You made it easy to understand.
Thanks for explaining this, I understand so much better now.
We try!!! Please help
The channel
Grow
Big fan. More on rep ranges for accessory movements
We'll get into those for sure. Have a few fun ones coming up already!!
Bro You Broke It Down So Well Exercising The Brain Muscle On Knowledge To Build Muscle...A+++
Support patreon my friend it helps my media costs. Thank you
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Great information, thx
I'd like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.
www.patreon.com/wenningstrength
I would love to see some exercise examples for each method so I could apply it to my workouts like a bench press so you can see what to do for muscle mass and muscle strenth
That stuff is on patreon. 💪💪 see ya there
www.patreon.com/wenningstrength
Great info and explanation!! Love that breakdown w/ the v4 v6 v8 comparison you brought in at the end.
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Matt, really great video. Thanks for sharing.
In short muscle is your capacity and cns peaks or primes your body for a specific task. My question is all hypertrophy created equal. Gaining size with rep ranges of 4 5s and 6s vs 10 to 12.
That engine analogy is pretty great
I'm so glad to see Mr. Wenning finally doing these types of videos. This is great.
+Travis Charles Smith spread the word!!
Very interesting way to explain it. Great analogy.
🙏🙏🙏
I would like to use the analogy of a Performance Car with two Types of Motors on a 0-200km/h Race to better understand it.
In the Start of the race the car uses the Electric Motor to produce the most force in the fastest time possible.
(Super fast twitch muscle fibers (Type IIX) with Creatine as the Main Fuel) - Dynamic Method.
Half way of the Race the car starts to slow down and now the V8 Engine is at its Peak Power and it takes over the Transmission to finish the race.
(Fast twitch muscle fibers (Type IIA) with Glycogen as its Main Fuel) - Max Effort.
NOTE - The V8 Engine is NOT Slower than the E-Motor is just faster in a different part of the Race.
To me is amazing how Nature created a "Car" with 3 Motor Types and 3 Types of Fuel.
Thanks for this you explained it very well
Yup!! Please join patreon to help us with the channel 💪💪💪
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Very scientific training video sir.
Do you have any video that gives an example of streght-speed training that you mention ?
In the manuals in the site 🔥🔥
@@WenningStrength Τhanks for your answer sir.
But what you mean when you say manuals ?
Really easy to understand informative video. 💪
Th homie please share!!
I always tell my girl friends that goes to the gym: go heavy triples and fast triples. Sport practice and GPP gives them enough muscle mass as it is after years of training. At the gym is the only place to build speed and power.
As you said about women: Their bodies and metabolism can only support that much muscle. Do you want it 100% slow twitch? Or 50-50 fast/slow. A 400lbs squatter kicks harder than a 100lbs squatter ....
Thanks!!! We sure could use your support on patreon to help with videos.
www.patreon.com/wenningstrength
If you had been my math teacher I would be a rocket scientist.... awesome video and explanation! Thanks Matt!
Thank you!!! Help the channel here.
www.patreon.com/wenningstrength
Great advice concerning CNS!
🔥🔥🔥
Great explanation 🔥
An interesting approach - not thought of it in terms of F=ma before.
I started shadow boxing with 30-40oz weighted gloves instead of just empty hands and my speed and power shot up. Where sparring partners slowed down with reduced power when they swapped their 12oz bag gloves for 18oz sparring gloves, my hands suddenly felt much lighter with loads more power
Where did you get these macky gloves?
@@Hadrada. picked them up in an MMA shop in Prague
Just looked on Amazon for 'Weighted gloves' --> there are some 1kg ones which are 35oz
willpower89 👍🏼
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amazing channel man , love the car analogies. Thank you for the knowledge
Yes sir!! Please come support patreon to help us with the channel!!! We answer questions- show workouts etc
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Do you have any recommendations as for what someone should be working for when they are starting a labor intensive job and they are wanting to become stronger in it and they are a female?
Amazing video , really helpful
😎😎😎
GOLD MINE!!! Thank you, Matt.
great video matt! been doing your conjugate for about 4 weeks and loving it so far
Excellent!
Great examples to get your point across. Very well explained.
Thank you!!! Help the channel here.
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Hello im 6'2 335 lbs used to be 400. I started my fitness journey during the quarantine and wanted to know how can i be that v8 super charger. Im naturally a big guy just need to get toned and fit. Would appreciate the advice and support
Join our patreon and online coaching. We can dial you in!!!
Where does eccentric focused training come in to play with this? Is there a benefit to performing eccentric reps when time under tension is accounted for and equal?
+Stephen Crawford building muscle mass
Holyyyyy cow. I never understood the F=MA explanation of why the dynamic effort days are there... I just thought it was Louie Simmons thinking it worked because it was extra volume and just associated it with working (basically getting lucky and it working but thinking it worked for the wrong reasons). Now I understand, acceleration is one of the multipliers for force... going to be doing dynamic effort days instead of just volume days now.
www.patreon.com/wenningstrength
Love the engine allegory!
You've been in the army right😎😉-
Strength contractor
For dynamic effort that 50% is with band tension (band extended: barbell at the top) or without (barbell at the bottom, minimal band tension)?
Hey my man!!! Please direct questions to patreon to help with the channel 🙏🙏🙏
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Perfecto señor.... cristal clear...
Much appreciated!!! Please help the channel by supporting patreon and reposting
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That's a fine explanation. I'm going to use it.
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Really great man! Tanx I will take my training to the test🙏🙏🙏
Join here and help support the channel my friends
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Matt is the man! appreciate you for this knowledge
💪💪💪💪💪
Love the Automotive Illustrations! and all your quality content!!
What do You think about JM Blakeley sayin "Speed work is not necessary" ?
Not a fan
@@WenningStrength 👍
i love love love this explaination!
💪💪💪💪💪💪
What about tendons? Can a person have small muscles and large tendons. I understood that is how Mcdonald was able to bench 5-600 at 165 BWT. Great video from a guy that knows his shit. Thank you
Much appreciated!!! Please help the channel by supporting patreon and reposting
www.patreon.com/Wenningstrength
Fantastic hand writing
awesome video man, such a good explanation
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Great analogies. Love this channel.
Thanks please share the videos and help them get seen
Great video! Subbed.
💪💪💪💪💪💪🌟🌟🌟
Love this empowering video
Please share it around!!!
Great content 👍🏻👍🏻.
🔥🔥🔥
if u have any chance of seeing this, how about a 40+ male been training on/off for 20 yrs and just wants to look good, have enough muscle for longevity - should we be talking about volume still ? I don't tolerate much volume these days as my recovery is shot, thanks!
Best bet is to have us do your online coaching and professionally make adjustments
the automobile reference made this amazing
Thank you for this video dude..
How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass
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All I can say is well explained awesome content and something to think about when I'm training thank you sir 💪👍 you just gained another subscriber
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Thank you!! Please help the channel by joining patreon
Good info. appreciate the time & effort for the video. Look forward to more.
Thank you!!! Help the channel here.
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Great layout.
Knowledge outta this world 💗
Thanks!!! We sure could use your support on patreon to help with videos.
www.patreon.com/wenningstrength
My benchpress PR 230kg (with shirt in competition) or 840kg in total, with a bodyweight of 89kg, only using a max effort protocoll, each workouts always ended with a reps max, 2 hours long, working my self slowly up for the max, I cant answer how many sets but reps always between 1-6 always focus on max speed and heavy ass weights. I was 15 when I started and i remeber my bench max was 60kg then, 5 years or 20 years old and 30kg heavier body later, my PR has a difference of 170kg and I was a 85kg light weight kid and I dosnt even have goos genes for mass or strenght. Ive seen people with alot better genes then me. I know that becuse ive seen people who responds alot better then I respond. Im not even close as genticely gifted. My gains comes from beeing smart and persisstent. I did the same workout, 5 times /week every week almost never skipped any workout, I dont think i missed over 10 workouts over 5 years and thats includes sick days reasons... I had no coach, no one to show me,almost completly self taught. I made every misstake there is. My protocol was far from optimal and I got stronger then most guys, not becuse my program was more advanced, i got stronger simply becuse I wanted it more then most else. To me, geting strong was like my life depended on it. I didnt want to achive it, I needed to achive it and there was no room for failure... Untill i understood there wasnt any money in powerlifting, lol. So I quited... actually i needed a excuse so I couls party and meet alot more hot Girls... stupid i know... acting like my life depends on beaing strong is also a bit stupid though, so no suprise there.
⭐️⭐️⭐️
This guy knows his work
Thank you!!! Help the channel here.
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Love the new videos can’t wait to see what is next!
💪💪💪💪 we are working hard for you guys!!! Please help support the channel on patreon ✅✅
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Thanks!!! We sure could use your support on patreon to help with videos.
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Excellenct video. I learnt a lot here!!
Well I now understand what super chargers and turbos do. Manliness increasing!😄
😂😂😂😂
Great format
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Awesome video 👍
💪💪💪💪💪💪
Phenominal analogy. Loving the content.
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What about people over 50? I'd like to get stronger as well as beef up a bit.
Would a 4 day split work such as 2 days low reps ( 5x5 or 531 ) and 2 days higher reps?
In other words do each body part twice per week.
You're missing a big portion of the understanding of the training goals - train to what your body can sustain right now. Train to what the body will let you. It might be only 2 days - recovery tops training here.
Nice
Stay strong
Very informative .
Thank you
Much appreciated!!! Please help the channel by supporting patreon and reposting
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Good work man!!!
Thanks!!! We sure could use your support on patreon to help with videos.
www.patreon.com/wenningstrength
Matt, thanks for the great information. I have a friend who's got a huge beer belly and he wants to lose it. He understands there needs to be a diet change, but what's a good way to cut off that belly fat? Time interval training? Squats and Deadlifts to sweat it out?
Thanks again for the info! And I hope to see more videos soon.
Ketogenic diet. Cut out all sugars. Once fat adapted it's incredible and so satisfying, I'm never hungry and the food is so tasty (if you like meat, fish, eggs and cream that is).
www.patreon.com/wenningstrength
When do you plus in the repetition method?
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We answer everything here my friend
Hi, so you say that you can show us how to be small yet have strength and how to get big and have strength as well,do you have videos on this topic or we need to visit a site and get a personal program ? I am not sarcastic at all, i really wanna know how to achieve those goals. An answer would be highly appreciated!
www.patreon.com/wenningstrength
So dose this mean that a persons initial strides in strength gain are not due to a increase in muscel mass and more so to do with the adaptation of the nervous sistem? Damn that's awesome.
PS: Loved the video really well explained and very understandable thank you! My best of wishes to all.
Yep!!! More questions just hop on patreon my friend. We could use your support
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@@WenningStrength thanks man! best of luck
So CNS training is a good way to train strength without compromising your weight bracket for fighters?
It pretty much adapts you to types of training manipulates your body into adjusting.
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Thank you 😊
Your welcome!! Please share around
Quality video, loved the engine analogy
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Excellent video. Love the engine analogy. It is often difficult to convince a girlfriend or skinny athlete that they can get very strong without gaining a lot of muscle.
Thank you Matthew
Thank you!!! Help the channel here.
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