Are you familiar with Alex Leonidas(alpha destiny)? He has trained max effort on a weekly basis for years and years, natural, with a kinda west side conjugate background, what are your thoughts on that kind of training for strength and hyper trophy year round? I’m just curiouss, I’ve followed Alex for a very long time but he himself would want me to learn from others and not shy away because I’ve never heard something beforee. Also I enjoyed the video, simple and straight to the pointt Edittt: I listened to the interview they already did together, I had totally forgotten about itt, would totes still love to see another one, see them compare notess
Would love another interview with Alex Leonidas. Probably the single best natural conjugate lifter out there. The guy has taken the powerlifting version and made it applicable to bodybuilding, general strength, and overall average lifter training.
I'm about little over 1 minute into this video & Dr.Matt is hilarious about the electric chair 🪑 lol .. I love where he's going with this though & now back to the video hehehe
If you still wanted to use a percentage-based approach in your training, could you just base it off a 3rm or 2rm instead then? Would this be less demanding?
This is exactly what youtube should be. Just good quality information. No freaking stock photos/videos, no LED back lit shit, no click bait, etc...
Unfortunately that’s not what drives views :((
truly a book of knowledge, always learning more from these vids
@@JTuller10 hopefully learning enough to join patreon 🙏🙏
Incredible Information, so rare to find something like this on YT, thanks so much Matt!
🔥🔥🔥
Are you familiar with Alex Leonidas(alpha destiny)? He has trained max effort on a weekly basis for years and years, natural, with a kinda west side conjugate background, what are your thoughts on that kind of training for strength and hyper trophy year round? I’m just curiouss, I’ve followed Alex for a very long time but he himself would want me to learn from others and not shy away because I’ve never heard something beforee. Also I enjoyed the video, simple and straight to the pointt
Edittt: I listened to the interview they already did together, I had totally forgotten about itt, would totes still love to see another one, see them compare notess
He did an interview with him 5 years ago.
Maybe they could do another one.
@@rl00668 ooo I’d definitely watch the shit out of thatt lol 👀(hint hint wenningstrength)
Would love another interview with Alex Leonidas. Probably the single best natural conjugate lifter out there. The guy has taken the powerlifting version and made it applicable to bodybuilding, general strength, and overall average lifter training.
Max effort method used in conjugate on weekly basis with rpe 9 or above on exercises with large specificity on SBD
I agree another interview with Alex would be awesome
Just want you to know your videos have really helped me become a better personal trainer. Thanks Matt
Come support patreon brother 💪
Comrade Dr. Wennington always killing it with the content.
🙏🙏🙏
Stay blessed Matt! Appreciate ya
🔥🔥🔥
Interesting video. Liking this new format.
@@rl00668 🏆🏆🏆🏆
I like doing percentage based training all year, but I also go back 30% at the beginning of new programs like you talked about in an earlier video.
💯💯💯
I'm about little over 1 minute into this video & Dr.Matt is hilarious about the electric chair 🪑 lol .. I love where he's going with this though & now back to the video hehehe
😂😂😂😂
Matt you talked about “CAR” something anabolic reserve, where can I find more info on this?
@@jrum94 asking me on patreon I can get ya the book links
Great channel.
Glad you enjoy it!
So what’s up with Human Kinetics? Can we expect the book next year?
Up to chapter 4 editing. Looks amazing
If you still wanted to use a percentage-based approach in your training, could you just base it off a 3rm or 2rm instead then? Would this be less demanding?
@@voreqejackson1238 come ask on patreon my friend. Glad to help
excellent video
@@Matt-d9t 🔥🔥🔥 share around for me 💯
Thought you were gunna talk about repetition maximums. Gj matt.
💪💪💪
I miss the old intro song... still trying to find it online lol
💯💯💯💯
Didn't Westside use the term 'Circa Max'?
💯💯💯💯
First
🏆🏆🏆🏆