सांस फूलने की समस्या कैसे कम करें ? How to fix breathing issue || breathing problem solved
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- เผยแพร่เมื่อ 10 ต.ค. 2024
- I hope u all enjoyed this video
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सांस फूलने की समस्या , स्टैमिना बढ़ाने के लिए क्लिक करे
amzn.to/3dmBeF4
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hello dosto is video me hm aapko batayenge ki aap aisi kaun si diet le sakte ho jisse aap saans fool ne ki samsya hamesha ke liye khatam kar sakte ho
#staminaboostkaisekare
#breathingproblem
#howtosolvebreathingproblem
#breathingproblemkisesolvekare
#saansfoolnekisamsya
#runningstamina
#staminakaiseboostkare
#staminakaisebadhaye
#runningproblem
#uppolicerunning
#indianarmyrunning
#defencerunning
#physicaltaiyyari
![[DRIP] ‘CLIK CLAK’ PREVIEW](http://i.ytimg.com/vi/bcxkcOSbpac/mqdefault.jpg)
Maine 43 km running kiya full marathon 7 position 88 runners thaa, Bina yeh Saab , sirf roti sabji aur everyday practice. Jitna sako sprint karo eakdin chorkar phir dekho
Sir aap roj running karte ho kya
Jai hind sir g mein assam se Binod ! cnmmnt yaa baat jo b ho baat kar raha hu .. So mein indian army ke liye toyari kar raha hu nd mei jab v doudd logata hu naa tab jiyada nahi doud skktaa q kii saas full jatii hein. Nd aapnee ye saas fulnne kii joo baat botaii mujhee bahut axxa nd bahut simple baat lagii nd bahut khus logaa aap ki video dekh k ... Nd 1600 meter jab doudnna ho too iske liye kuch upaaaii hein kiyaa jo ki usmme jidda speed bodaana hota hein so plz sir kuch baatee botaye joo homarii tasbir i mean merii swpnna arthaat purii india k liye kuch kr saku ... Jay hind ... Thnk u so much .... 🇮🇳🇮🇳🇮🇳🇮🇳vndee mataram
Bhai apki videos bohat motivated Hoti hai , thank you for giving us important points about running...👍
I am preparing for Delhi police so please suggest good diet and how to clear my Physical exam.
8756163840 se bat karni h
Hello sir aap ne jo upay bataye hai saas fulne ke upaay vo kitne din tak khaye
Kiya sir dudh ke gilas me Dal kar pele kiyA khajur or Anker ko. Javab de sir
Sahi hai boss jee bhar kar nikaalo gaali jaisi keni vessi bharni but really bhai aapki har video mere layi usefull huyi thnx a lot
Bhiya body ka weight kesay bhaday
Bhiya 5 km ki race 20 minute Mai kesy cover keray
Sir koi power full capsul and syrp batao jo nind thakan dur kar de
Thanks
sir 1 din me 1 hi time runing kre ya 2 time running kre
2
Bhai khajur aur anjir ka powder bna sakte h
Nhi
Me army ki tayari karta 1800 mitar me 6,46 aata hai
Time kam keise hoga..
Jay Kumar ram
Bahut achhi jankari thsnkyou friends
Hi sir
Sir Ham 3month see Army ka tyari Kar ahu lekin running nahi bad rha hai sir
Apka chanal bahut accha lagta hai sir
Subhah ki diet running karne ke baad le ya pahle le soke uth ye hi ye diet le ya nahi
Sir timing kaise kam kare 5 km me 27 min lag raha h.. Upp ki race lagi h kuch din baad... Timing kam karne pr video banni chahiye thoko like
Same time bhai
Aap bahut achcha bata ho sir
Best guideline...hai..thanx sir..🙏🙏🙏🙏
Very nice
Sir mera wait 70 kg h
Mujhe daroga physical dena h kya diet le or kaise exercise kre
Mein bta dunga apko up si hai kia apka
Fet kat jayga i have a gym but home exercise bta dunga
Thanks sar g aap ki batt bahut acha lagta hai
Subah shaam dono time me running Sahi rhegi bhaiya??????
No one time body ko rest bhi chaheye muscle recover hona padhta hai
M bhi dono time krti hu running mrng k baad sham tk rest fir sham ko running k baad fir night m rest ho jata h
To isse bhi koi prblm ho skti h Kya ???
Thanku sir me ye ditd plan follow karunga
Bhut bdiya guide kiya please.... Aur btatana thanks bro
Sir plss help me ap sa help chaiya sir
........apka viedo bhuut accha ha.....sir apsa kuch puchna hh🙏🙏🙏🙏🙏🙏🙏
Bhai mote or fit hone के bare main batao plz bhai or stemina के bare main bhi btana bhai jarur 🙏🙏🙏
रंनिग सुबह करनी चाहिए या शाम को
Sir ji grmi me kon si dait leni chahiye
Kya running sa six pack aata ha kya
Very good brother - nice video...liked your attitude..keep it up....jai hind
Sar anjeer ko Pani mein bhigo Kar khana hai
First like & comment
Do this formula is good for old parson?
Muje race legate time mara stomach ma pain hota h kya iska kuch solution h please bataye
Yes sit up lagao and for any information what's app 9306197969 I have medicine also and pass Army physical
हाजमा बढ़िया करो भाई
If I run 2 times a day in the morning and in the evening I can take both??
Night fal pr video bnao sir..
हेलो सर दौड़ लगाते हुए मेरी सांस बहुत ज्यादा फूल जाती है इसके लिए कोई भी उपाय बताएं
जल्दी से बताओ
Eakdam right sir hamne dekh liy 100 % right
Bihar daroga ke liye ??
Energy drink konsa le
Very nice explanation 🌹
Thank you so much sir nice
Bro hm bhut jldi thak jate h... Stamina hai hi nhi.. to stamina kaise badhaye...
Thanks sir
Apka attitude bahut accha hai sir
Sir mera upp me selection hua hai...hum running kar rahe hai aur time 14 minte se jyada samay lag rha hai....pls......Sir replay me
Hello.... Kya aap bata skte ho kya.... Ki dv chek list.... Jo dv admit card ke niche... List h konse documents lane h... Vhi h kya... Plz help
Mera bhi time jyada lgta hai pls bhaiye mujhe
Btaiye time kaise manage kru running krte samay chhakr ane lgta hai
Dheere dheere 7. Chkkr lgao
Mehnt..... kro aapki to kmm hhhh race ..hm kiya kre
Sir khjur skip KR skte h Kya .....plz sir reply my question
Sir hm to morning 4 bje running krte h 2 k.m Daly
Ok
@@akshay_466 - DXB
Running Karne wala kacha egg pi sakte hai iss par video banaye sir
मैं मोटरसाइकिल पर सफ़र ज्यादा करता हूं तो मुझे थकान हो जाती है कृपया बताए
Nice
Full day ki diet btana
Sir subha ko running se pahale kuch khana jaruri h ky ...or agar jaruri h to ky khaye
Bhaiya ma running me thk jata hu please btao subha 1 glass milk k sath kajoor aur kya khana chayie detail me btana kya kya khana aur running se pehle kaye j bad
Thanks bro
Bhai smoking krte huye running kre to problem jyada hoti h kya plzz btaao
Sir. Sas bahut fulti hai
बहुत सही 😊🙏
Sir hm bhut jldi thaak jate h
Bhai dinbhar energy rahne ke liye kiya khana paregaga jarur se batayega
Mai 1600me 5:15 me aur 5000km 21 Min me Marta hu runing kaisa hai
Bohot achcha hai bhai
5 minutes mai maro kyuki line lamba hota hai agar tumhara line piche hogya toh 10 second lagega bhid say running kar suriwat may bahar nikalna.
5000km ???? 🤔🤔
Bhai India se Indonesia ki running nahi karni hai aapan ko.. 😂 😂
Wo bhi 21 min me... matlab aap toh kisi supersonic plane ✈ se bhi fast bhaagte ho.... 😂 😂
@@sittu24 😂😂🤣🤣 sach me yar 5000km in 21 min.. ye to plane se bhi tez h 😂😂
@@sittu24 😆😆😆😆😆🙏
Bhai Summer season mein kya khaye saans foolne se rokne ke liye
Army me kana chata hu to kya kru
Jay hind sir
My age is 65 year and I have respected body weight,l want to run 1 km pl suggest to me what will eat
Bhai anjeeer kaise khani hai fula ke
बहुत-बहुत धन्यवाद भाई आपको अच्छा बोला
Police barti ke liy gals ke liya 1 vido banado na bhai akssaij karte samay per pen karte he
बहुत बढ़िया जानकारी ।
Thanks Bhaiya Ji 🙏❤️👍 👍
Aap emandar insan ho
thankyou sir
@@DharmendraSingh-yj8em Thank You Ji🙏
Sir......Jo log army me jana chahate hai voh bhe ye kar sakte hai na .......Mujhe 5 saal baad jana hai toh abhi se kar rehi hu sab fitness
Good one sir.
l
Nice video sir
Time bahut lagata hai running mai uasake lia kuchh batao sir ji
Motapa ghtani kai liye Kya kre sir
Bahut badhiya bhaiya aise hi naya video banate rahe
5km best time 15:35
Nice
Bhai yar mera kara Do
Please Bhai Aap ka Conteat no. Send kre
Nice bhai
Good job...hame v koi tips dedo bhai....kaise Kare taiyari
Sir meri abki pahli bharti rahegi aur aapke sare rule follow karta hu aur khud pe viswas hai nikalenge race ❤💪love u bro
Heroo Bhai ♥️
bahut Achha bhai Aap batay hai
Bhaiya height increase after 18 ..
Vedio banaoo naa Bhaiya 🙏🙏
Sir 1600 meter sprintinng me 8 min aa rahi he kya karu
Khaa
@@Arjunofficial22 ok bhai
Daily exercise karo
Or kele, dudh or ande khao
Tel wala or masaledar khana kam kardo
1 mahine me 7 minute se kam hoga
@@UmeshSagarOfficial thank you bhai
Mera 5.55 aa raha hai
Sir Anjir Kya hota hai,,, kirana ki dukan pe nahi mil raha hai... Uske jagah pe dusara product bataiye
Jabadarst
sandar
jindabad
Sir subhah sam dono time running krta hu to ye diet vli khane ki chije dono kha sakte h
Leg ("Tibials anterior") me pain ho rha h kese shi hoga .. upp running
Very good topic"- thank's you with best wishess.ok.
JAI HIND SIR GOOD NIGHT
Thanks for your comment about stamina and breathlessness
OK Bhai jai hind 🇮🇳🇮🇳🇮🇳🇮🇳
Sir mai 10km marathon running karta hu lekin mera weight loss ho raha hai to muze running ke sath gym bhi karna physical fitness ke liye to mai week mai running ko kitna time du our gym ko our muze konsi exercise Karu jise Mera weight badhe our running bhi acchi tarikese karu
200;400 ka running ke bare me batayen
भैया खजूर और अंजी दौड़ से पहले लेने है या दौड के बाद
🙏 sir swimming pr video kro
22 full da diet btyo plz
Sir agar vajan jiyada hai to ranig kis tarah ka karna chaniye plz help me sir
Neither do weary while running
Meri Behan Ki sans phulti
Sir amway ka kon protein achcha hoga....sas phul jata j uske liye
Pair ke moch ki best medicine bbatane ki kripa kre
Sr apne wintr K btay h Summer m kya le morning Running K lye
Stomach pain hai bhai ??🥴🥴🥴🥴🥴🥴🤕🤕🤕🤕🤕🤕
Bhai mai three month se running kr rha hu .meri speed hi nhi bn pa rhi h.aur mai diet aapne jo btaya mai wo puri le rha hu.
Kkkkk
Bhai phele mai bahut fit tha lekin kuch din se mai ghar prr hu aprox 2 month se wajan v badh gya hai or stamina bilkul khatam ho gya thora chal v leta hu to saas phoolne lagti hai sidhi chadta hu to saas phulne lagti hai bahut paresan hu apni ye halat dekhkr...plz kuch help kare
Sir mare ghutno me knock nee ki problem h ,up police ki running paas ho gyi hai,kya kru ki ye thik ho jaaye,pls reply