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- เผยแพร่เมื่อ 15 ก.ย. 2024
- The latest episode of Synkd On Air features an expert on saunas, Alan Jalasjaa from Kivia Sauna. In this episode, we delved deep into the world of saunas and the unique Finnish sauna experience. Here are three key takeaways from our enlightening conversation with Alan:
1. Sauna is More Than Just a Functional Activity
Alan shared his personal journey growing up with a lakeside sauna in Canada, highlighting the traditional Finnish customs and the importance of sauna as a way of life. The sauna experience goes beyond just a hot room; it involves a thermal cycle of heating up in the sauna, cooling off in a cold plunge, and then resting, leading to immediate feelings of euphoria, stress reduction, and improved sleep.
2. Sauna Design in Landscaping
For landscape business owners, incorporating a sauna into outdoor spaces can enhance the overall experience for clients. Alan emphasized the importance of creating an inviting and private space for the sauna, considering factors like proximity to the house, privacy, and hardscaping elements. The goal is to design a space that encourages relaxation and social interaction, ultimately providing clients a unique and enjoyable experience.
3. Understanding the Science Behind Sauna Benefits
One of the most intriguing discussions in the episode was about the misconception of saunas detoxifying the body. Alan clarified that while sweat is a cooling mechanism, the primary function of detoxification is carried out by the liver and kidneys, not through sweat. Sauna benefits include immediate stress reduction, improved mood, and better sleep, making it a holistic experience for both the body and mind.
If you're interested in learning more about the authentic Finnish sauna experience and how it can be integrated into landscape design, I highly recommend listening to the full episode with Alan Jalasjaa on Synced On Air. You can find the episode on our podcast platform or reach out to Alan directly for more information.
Let's continue to explore new ways to enhance outdoor spaces and provide unique experiences for our clients. Stay tuned for more insightful episodes on Synkd On Air!
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