Crossfit Active Recovery Day | Bridging the Gap Ep.015

Check out my typical active recovery day when I'm in season on today's episode.
Bridging the Gap dropping weekly! I'll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!
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Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Music pulled from Epidemic Sound and Artlist
//For the One - Ziv Moran