Birmingham Half Marathon 2023 /// Can I Pace My Friend To A Negative Split?
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- เผยแพร่เมื่อ 7 พ.ค. 2023
- My friend Abbey who I've known ever since childhood, ran the Brum half with me in the hope of achieving a target of a sub 2:10. She's put in the work since Christmas and I knew she'd be capable.
She asked me to help her achieve the target of sub 2:10, of course I very happily obliged. I absolutely live seeing my friends smash their goals!
I thought the best way to do it would be to negative split the race. A risky strategy considering Abbey had only ever run 10 miles during training.
A calm first 11/12km, and then drop the hammer.
Abbey was running for Breast Cancer Now, a charity dear to her heart - all in memory of one of her closest friends Fran, who sadly passed away. On raceday she was up to £1,400 - a tremendous amount to raise ❤️
Here is her JG page if you'd like to donate to brilliant cause.x
www.justgiving.com/page/thiso...
Let go of your limits!
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My GNR Fundraising Page: greatnorthrun2023.enthuse.com... - กีฬา
@6:00 into the video you go past me I’m the bloke walking, I completely burnt my self out in the first half of the race, and struggled for the rest of the race, but I got to the end of my first half marathon, and will definitely learn from this experience
No shame in that Liam, I've been there many times! Don't be so hard on yourself, it was very hot and the first 4 Miles were extremely tough in places. Well done mate 👏🏻
Well done Liam.. We all run to learn!!....👍🏻👍🏻🏃♂️x
That's me in the Superman costume at 5min 38secs in on the left side of the screen, each run I do is in a Superman costume and has been like that for the past 11 years of doing them for charity. Doing 8 of this year for Alzheimer's Society and Macmillan Cancer Support, did 7 for both charities last year. Took part in the Great North Run a couple of weeks ago too. Next for me this weekend, the Robin Hood Half Marathon. On the cape, I actually have a lot printed upon it, why I'm doing the runs. My Father, Aunt, best mates Father suffer from Alzheimer's & Dementia, close friends Mother passed away from it last year, best mate passed away from Cancer last year. Cheers.
Well done mate, keep going. What an inspiration 👊🏻
@@itsonandy Cheers! Thanks! Took part in the Robin Hood Half Marathon, completed in 2hr 21mins. 3 more left starting with next weekends Great Eastern Run. Worksop Half Marathon after that then the Derby 10 Mile.
What’s a belter! Congratulations Abs! 🎉
Cheers Freddy, it was so good seeing a mate do so well 👊🏻
Well done Andy 👏 great job. Congratulations Abbey for smashing it 👏💪
Cheers mate - delighted to get that time for Abbey, so pleased it went so well!
Well done on not messing the pacing up Andy. Abbey did an awesome job for a great time in her first half. And massively agree on the course - much improved on previous years!
Cheers man, we felt the earth tremble when youbshouted across! Great run yourself mate and well done on the peeb 👊🏻
Abby not a talker while running but boy did she smash it!!.. 🎉🎉🎉Well done.... & great pacing Andy.. 👍🏻👍🏻x
She did amazingly well Liz - mega proud of her for smashing it out of the park!💪🏻💪🏻
Great video mate well done to you both👊👌👍
Nice one Neil, thank you mate!
Awesome video Andy. Massive congratulations to Abbey, what an amazing effort. Love your encouragement for her and I'm sure it made a massive difference. I loved the new route yesterday and the medal is brilliant. I was watching Fordy runs live this evening and he was asking about your other favourite you tube channels. I am glad to report there was a few mentions of your channel and he said he watched your Manchester vlog which he really enjoyed and he said he left you a comment👍
Well done Simon - I think it was much improved! That's lovely to hear that a couple of people have dropped my name into the ring, always flattering to hear. Yes Fordy commented and was nice to know that he'd watched a video of mine ❤️
Well done to you and Abbey. Great video. I'm tempted to run the B'ham half again after seeing the new route. Best of luck for tomorrows event at Weston. I'm running in Exeter at the same time and the weather forecast is predicting a warm and sunny morning for us both , so I will be borrowing your negative split strategy. All the best.
Thanks John, and i hope Exeter went well! It was a cold and grey start for us but the sun came out 2nd half and made running tricky. Maybe see you at brum next year!
Thanks Andy. Exeter was a little warmer than WSM! I managed to equal my PB of 03:40:28 so very happy with that! Hopefully catch you at a race one day!
Great pacing and encouragement there Andy. And well done to your friend for nailing a negative split on her first HM. Not many people can claim that.
Thanks, there's some real pleasure in pacing, especially when it's someone that you know who really wants to hit a target ❤️
It's like you turn into a Sgt major when you get to the finish, I love it
Hahahah cheers Lee - I just start shouting and can't stop 🤣
@@itsonandy 🤣🤣🤣🤣
Great job you 2! Love watching your running vlogs mate, days where I can't be arsed running I think back to your first marathon in Brighton and it gives me the motivation to crack on!
Thanks Joshua! Yes it's crazy how far running takes you when you try and stay consistent. Thank you for watching, and hopefully the CBA days will become fewer and fewer!
Well done to you both! A great run and both of you finished strong!
I 100% agree Andy, enjoying the race, taking in all of the atmosphere, sticking to the plan and finishing strong is pretty much ideal!
Thanks bud, it was a great day out in the sunshine, glad I factor 50'd up! It was so nice to run a race like that, rather than actually feeling like death the whole way round. I guess I'll be feeling like that this Sunday 🥵
Great run both and fantastic for a first half time too 🙌
Thanks Lorraine it was a really fun way to run, Ab did awesomely well!
Blimey that finish line final straight was something else, like from the Tour de France. 🎉😊
It was pretty good! Lots of people came to support. Although I wish that they could have filled both sides!
Me at 4:47 🤣🤣 well done Andy!
Sean so sorry I missed you mate! I was in my own world and nervous about that hill! You were obviously flying and quite far ahead, I hope it went well for you!
Brett didn't get lost this time then? haha! Good effort Andy, easily smashing half marathons these days!
Haha he will never live that down will he... Cheers mate, it was a lovely comfortable one for me!
Haha. That was me shouting out at 4:00 😁
Cheers for the shout eshov! 🙌🏻 You were well ahead!
Well captured as always, Andy!
I'll add this to the list for next year, I reckon!
What else are you up to?
I've got Amsterdam booked(!) and I will of course be doing the Worcester City Run (not sure on 10K/Half yet). Had my eye on Weston, but haven't run since Manchester sooo... (Got married and had my honeymoon, which I hear is a common excuse, haha!)
Congratulations dude! Married life is awesome you'll love it ❤️ Did you get any cheeky runs in on the honeymoon?
Amsterdam will blow your mind mate, it was amazing! I'll 100% be doing WCR, so see you there!
I've got a race every weekend this May, which I'm excited about! Then the big ultra 50k in July, race to the stones 🙌🏻
@@itsonandy Been resting a pesky knee niggle but couldn’t resist Jeffing around Central Park, woo! Had to be done for Strava…
Pending a successful parkrun this weekend, I’m looking to keep busy again. The not-in-Worcester Worcester Half might be my next one…
I’m contemplating one of Maverick events for Trails…
That 50K you’re doing looks awesome. Honestly, as terrifying as the distance is, there’s something magical about trails (in additional to the uphill walking breaks!)
Very well done Andy and congratulations Abbey 🥳🥳🥳….. amazing how many people you were passing in park who were walking at that point. Do you think they started too fast? 😉
Hahaha I wonder... It was a brilliant day out and I loved the new course! ❤️
@@itsonandy cracking!
Great video Andy, I watched your 2022 run to get prepared for this years. Wasn't expecting to see myself at 8:11, wish I'd have seen you but that last km is a complete blur (wish I knew what a negative split was before the run)
Ah fair play Jon! It was a good course I thought. Well done for getting through it, I know that fading fast feeling very well! Signed up to your next race yet?
You ran past me at 7:45 🤣 nice to meet you briefly!
Well done Charlotte! You looked strong when I saw you, you at least had breath to talk! Hope the race went well, big well done to you and thanks for the support.x
How warm was it in that sun mate 😂😂 kept looking out for you on the switch back bits. Great route this year
Good work getting round in those conditions, finishing in 20 odd degrees wasn't easy! Well done mate and hopefully see you on another one ❤️
Andy can you pace me for all my runs please? Your enthusiasm is the best!
Hahaha of course Jo! Sign me up ❤️ Just checking you're not a 15 minute 5k'er are you...🤣
Andy, I know that pacing *exactly*… I ran my 2.09 PB 4 weeks ago!
Nice work Alec! 👏🏻
Hi idid 13miles 76 230 feel good did 5miles to day 46 mins
Well done Lorraine!