ฝัง
- เผยแพร่เมื่อ 18 มี.ค. 2018
- Join Deepika Mehta for her a Guided Half Primary of Ashtanga Yoga, available exclusively on OmStars-www.omstars.com
Get started with the Ashtanga Yoga Half Primary Series with Deepika! This 58 minute practice is a great place to start if you're not ready for the Full Primary series, or for any day that you don't have time for the full primary series. - กีฬา
0:58 Surya Namaskrara A
7:05 Surya Namaskara B
12:46 Standing Position
27:29 Seated Position
45:17 Closing Position
She is doing it so gracefully 😍 I’ve only started my adventure with yoga and I’m like 🐘 in china shop 😥
I love this class! Deepika's voice is s very relaxing and the rhythm is perfect for beginers like me. I find it very valuable that it has no music. Thanks for sharing :)
We're so glad you enjoy the class! Deepika has a few other courses on Omstars.com, have you tried them? Dance of Prana is a favorite!
Hello Ma'am I am Adyasha and my age is 17 yrs . I have been continuously doing your practice for about a year and guess what , my body structure has changed a lot . Initially I was having thin body with fats around arms and thighs ... Now my body looks entirely toned and I am weighing about 55 kgs.
Thank you so much ... I will look forward for learning the practice from u in future .
Wow that’s elegance in the finest form. Just awesome from start to finish.
She does it so effortlessly...the best posture forms.... this is GOAL...
Great Deppika, Thank you very much.
She is just amazing !!! Inspired with her🙏🙏
Wow so inspiring thank you so much
This is another level! Thanks for showing us, I’m just admiring from a distance for now :)
Thank you! Good routine for lockdown. Strong jump throughs also, good to copy.
The intro logo animation was enough to make me hit subscribe! Quality content was proven right there. AND I was not disappointed. One of the best Yoga Routines out there.
I love this video - good pace, good flow, not too much random talking, I always come back to it!
One of the best videos of primary series..
I am a huge fan of Deepika! Thank you for sharing this practice! 😊 It's inspiring! ✨
Such a great learning opportunity.. thank you omstars and Deepika mehta. Your years of practice just shows!! Thank you🙏🏾
Love your Classes... Following since 2020
Thank you Deepika Mehta for your teaching. It is a joyful practice.❤️
I am loving this routine. I want to make this a regular practice. Thank you!!
Perfect yogasana's and great presentation 👏👏👏🙏🏻
Excelente serie Deepika!
I m big fan of you deepika mam ..
Thank you! Thank you! Thank you! During lockdown self practice has been the hardiest, i miss my yoga studio. Doing this practice without feeling the urge to quit, I’m impressed with myself. Namaste 🙏🏻
I love this class so much
Awesome class thank you! I love Ashtanga but it's still a work in progress for me. Beautiful video
Hai sister ji you really great coz i sea so many yoga you tube it not really impressed me but you tube really changed my mind back to yoga.. Tq vm🙏✌❤👍
She has a great practice! Thank you for posting and sharing!!! God Bless!
Thank you, have a wonderful practice. Namaste.
You are awesome!
Thanks for sharing this knowledge with us.. Learnt a lot!!
Excellent , so perfect which is not be seen 🙏👍👍
Perfect class. As someone with a life long injury it also helps to know where you came from to where you are. Helps on those flatter days. 🙏❤️
Great Class! Thank you. Help me a lot! Many blessings!
Amazing one awesome.
This is divine!
My favourite primary series youtube video!
Wonderful class thank you 🧘♀️🙏🌸
Thank you, Deepika!
Thank-you! I haven't practiced 1/2 primary for about 12 months and to my surprise I could almost keep up. Almost (: Going to practice with this/you a few times per week during these isolation months. Kundalini yogi who practices modified ashtanga xx
Beautiful practice! 👍
Wonderful class ❤️
I am a great admirer of you Deepika and your yoga asans. Thank you so much for uploading this class.
You are quite welcome, and we are thankful to have you in our community.
I really loved her class. I enjoyed very much
U r outstanding dipika , thanks for sharing
Perfect, Thank you
Beautifully executed practice!!
thank you I just did your practice and it was just what i needed! Gratitude!
She is amazing, she has other classes on omstars
I've learned a ton watching her videos. Such a great blend of strength, flexibility, and grace.
Perfection defines
Thanks Deepika , sending love to you
Thank you very much for sharing
Goals!
gratitude
Thank you so much for this wonderful class, very good rhythm!
We are thrilled you enjoyed it!
Deepika, I am very thankful for your video. I have been looking for Astanga Yoga series that works for me for quite some time. I followed your video for the first time today and I am in love with it. I hope to practice more often using your video. Thank you for putting efforts in uploading this and helping yoga community.
Yes definitely the early parts of finishing sequence and some seated postures
God bless her
Jabardast mam yr are rock gd to see yu☺️🙏
Thanks you for the vidéo . that great ! 🙏🏾
Thanks for putting up the name of the asana as I'm learning and beautiful display of practice, Grateful xx
So good!
Great🌸🌸🌸
Amazing @Deepika Mehta
We're really happy that you think so! She has other great classes on Omstars as well.
Beautiful Deepika.
Thank you!
beautiful voice 🧡
awesome mam
Certainly she is the best teacher
Wow, she is excellent! Real talk, did anyone else have to severely modify like half of these poses?
Yes kino
Absolutely, unless you start as a child, yoga will take weeks/months to get fully stretched out. Start with just a few times a week, and before you know it you are doing it every day!
Inspiring, to say the least :)
oooo natural teacher x thank u namaste
This gal looks like one of those badass kurd fighter women. Also, great pacing. It's always tough to find a Ashtanga series with just the right breath count. But Deepika does it.
She's so fast and flexible, challenging to keep up with her.
Eelke Aptroot practice and dedication one day you will be same speed and flexible 🤗
Thx for sharing..really too good
Nope... i is faster
Perfect!
EXCELLENT
Thank you! NAMASTE
Well done
thank you
Phenomenal
Thank you for this beautiful class Deepika🙏🏾
Excellent
Thanks sissy
Legendary routine!
Awesome
God bless
Excellent, I love yoga and I do it , you are looking so beautiful, I love you 🌹🌹🌹🌹🌹
excellent
Wow...
What's with all the ads all of the sudden? It wasn't like this when i started practicing with the video weeks ago!
Spectacular 👏👏👏 Unfortunately there are so many commercials during the practice.
excelent
movement of body with when to breath in and out ,superb. Full class of yoga by you ? (Where to search and get it)
Love you 😘
NEED A TEACHER LIKE U , NAMASTE
great
Yeah, not quite there myself yet... newly dedicated fan, though!
Proud to be Yoga lover & Vegan ✌🏻
hypnotic
I've been loving this excellent demo of half primary, but what's with the ads now?! Impossible to get in the zone and have a descent practice with the pop up ads :(
nice video
Very nice..
support your body to Detox and balance with Nature's support ...
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What kind of exercise can we do to become more flexible before we attempt this?