ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Join Deepika Mehta for her a Guided Half Primary of Ashtanga Yoga, available exclusively on OmStars-www.omstars.com
Get started with the Ashtanga Yoga Half Primary Series with Deepika! This 58 minute practice is a great place to start if you're not ready for the Full Primary series, or for any day that you don't have time for the full primary series.
0:58 Surya Namaskrara A
7:05 Surya Namaskara B
12:46 Standing Position
27:29 Seated Position
45:17 Closing Position
Thank you!
My favourite primary series youtube video!
You know dipika i started your yoga form 7year ego and i really really appreciate you ,i am very happy for your yoga OMG.🎉❤ Thank you so much 😊🙏 gratitude.
She is doing it so gracefully 😍 I’ve only started my adventure with yoga and I’m like 🐘 in china shop 😥
I really loved her class. I enjoyed very much
Wow that’s elegance in the finest form. Just awesome from start to finish.
I love this class! Deepika's voice is s very relaxing and the rhythm is perfect for beginers like me. I find it very valuable that it has no music. Thanks for sharing :)
We're so glad you enjoy the class! Deepika has a few other courses on Omstars.com, have you tried them? Dance of Prana is a favorite!
Hello Ma'am I am Adyasha and my age is 17 yrs . I have been continuously doing your practice for about a year and guess what , my body structure has changed a lot . Initially I was having thin body with fats around arms and thighs ... Now my body looks entirely toned and I am weighing about 55 kgs.
Thank you so much ... I will look forward for learning the practice from u in future .
She does it so effortlessly...the best posture forms.... this is GOAL...
One of the best videos of primary series..
So good!
Love your Classes... Following since 2020
I love this video - good pace, good flow, not too much random talking, I always come back to it!
I'm so grateful for this sequence 🙏🙏🙏
Perfect class. As someone with a life long injury it also helps to know where you came from to where you are. Helps on those flatter days. 🙏❤️
Hai sister ji you really great coz i sea so many yoga you tube it not really impressed me but you tube really changed my mind back to yoga.. Tq vm🙏✌❤👍
Wow, she is excellent! Real talk, did anyone else have to severely modify like half of these poses?
Yes kino
Absolutely, unless you start as a child, yoga will take weeks/months to get fully stretched out. Start with just a few times a week, and before you know it you are doing it every day!
This is another level! Thanks for showing us, I’m just admiring from a distance for now :)
Thank you! Thank you! Thank you! During lockdown self practice has been the hardiest, i miss my yoga studio. Doing this practice without feeling the urge to quit, I’m impressed with myself. Namaste 🙏🏻
I've learned a ton watching her videos. Such a great blend of strength, flexibility, and grace.
She is amazing, she has other classes on omstars
God bless her
Thank you Deepika Mehta for your teaching. It is a joyful practice.❤️
The intro logo animation was enough to make me hit subscribe! Quality content was proven right there. AND I was not disappointed. One of the best Yoga Routines out there.
Thank you! Good routine for lockdown. Strong jump throughs also, good to copy.
I am a huge fan of Deepika! Thank you for sharing this practice! 😊 It's inspiring! ✨
This gal looks like one of those badass kurd fighter women. Also, great pacing. It's always tough to find a Ashtanga series with just the right breath count. But Deepika does it.
She's so fast and flexible, challenging to keep up with her.
Eelke Aptroot practice and dedication one day you will be same speed and flexible 🤗
Thx for sharing..really too good
Nope... i is faster
She is just amazing !!! Inspired with her🙏🙏
Deepika, I am very thankful for your video. I have been looking for Astanga Yoga series that works for me for quite some time. I followed your video for the first time today and I am in love with it. I hope to practice more often using your video. Thank you for putting efforts in uploading this and helping yoga community.
Yes definitely the early parts of finishing sequence and some seated postures
She has a great practice! Thank you for posting and sharing!!! God Bless!
Thank you, have a wonderful practice. Namaste.
Thank-you! I haven't practiced 1/2 primary for about 12 months and to my surprise I could almost keep up. Almost (: Going to practice with this/you a few times per week during these isolation months. Kundalini yogi who practices modified ashtanga xx
Such a great learning opportunity.. thank you omstars and Deepika mehta. Your years of practice just shows!! Thank you🙏🏾
Excellent , so perfect which is not be seen 🙏👍👍
I am a great admirer of you Deepika and your yoga asans. Thank you so much for uploading this class.
You are quite welcome, and we are thankful to have you in our community.
Confused as to why you would allow so many adds throughout this class? Now we cannot do this class without 14 ads?
Spend a few dollars a month and get a TH-cam subscription and you’ll never see an ad again. Be grateful as when i was younger NOTHING like this was FREE. We are blessed.
Download it dude 😎
Thanks Deepika , sending love to you
oooo natural teacher x thank u namaste
I m big fan of you deepika mam ..
Thanks for putting up the name of the asana as I'm learning and beautiful display of practice, Grateful xx
This is divine!
I am loving this routine. I want to make this a regular practice. Thank you!!
Certainly she is the best teacher
Awesome class thank you! I love Ashtanga but it's still a work in progress for me. Beautiful video
Thank you very much for sharing
Wow so inspiring thank you so much
Perfect yogasana's and great presentation 👏👏👏🙏🏻
Great Deppika, Thank you very much.
thank you I just did your practice and it was just what i needed! Gratitude!
Thank you so much for this wonderful class, very good rhythm!
We are thrilled you enjoyed it!
Beautifully executed practice!!
What's with all the ads all of the sudden? It wasn't like this when i started practicing with the video weeks ago!
Thanks you for the vidéo . that great ! 🙏🏾
Wonderful class ❤️
I love this class so much
You are awesome!
Thanks for sharing this knowledge with us.. Learnt a lot!!
Excellent, I love yoga and I do it , you are looking so beautiful, I love you 🌹🌹🌹🌹🌹
U r outstanding dipika , thanks for sharing
It's not a trailer :) It's a full class :)
It is the half of the full primary. Is this normal that you break down the primary series in half? Or does this only happen with the first serie? I am a beginner and I want to understand should I begin with a full primary serie or half?
It’s half primary series. If you are a beginner I recommend do only sun salutations and maybe standing seqence :) slowly slowly you can make the progress to sitting sequence :) but the best you can do is find a good teacher :)
@@TheWziuum Thank you darling for the information and advise. Could you still be so kind to anwser why this is half? Is there a reason they break it into two? You can do that with al the series?
You can practice ashtanga in two ways. This is led class, and you can do mysore style and it means you practice the sequence on your own and teacher will give you one pose after another when your body is ready for it. It is the best way to lewej ashtanga in the traditonal way. Led class is for students who know this asanas and it’s be considered as more advanced. This half series is more beginner friendly. When you practice more advanced series you do all primary and add poses from second series when you are ready for it. When you can do half second you practice only second, all second and third etc. :)
@@TheWziuum God bless you for the information and explanation. So from what I understand you advise me to start with Mysore, get familiar with the style and asanas and then when I am ready I can do the Astanga led primary classes? Namaste
beautiful voice 🧡
Thank you for this beautiful class Deepika🙏🏾
Spectacular 👏👏👏 Unfortunately there are so many commercials during the practice.
Thank you! NAMASTE
Beautiful Deepika.
Beautiful practice! 👍
Great Class! Thank you. Help me a lot! Many blessings!
thank you
For someone who is just working on half primary perhaps bit too early for drop backs? You need such quad strength and spinal flexibility yet there is not one posture here other than upward dog that puts the spine in extension. I always prefer to do drop backs after I am half way through secondary series after working on quads (ustrasana and laghu vajarasana). It makes more sense to me to introduce dropbacks later in secondary. (looking back now based on my experience). Great practice and beautiful form.
Yes, Elena, that makes sense. It's always good to listen to your body to know when you're ready.
gratitude
I've been loving this excellent demo of half primary, but what's with the ads now?! Impossible to get in the zone and have a descent practice with the pop up ads :(
Thank you, Deepika!
Jabardast mam yr are rock gd to see yu☺️🙏
Excelente serie Deepika!
Wonderful class thank you 🧘♀️🙏🌸
Perfection defines
Very nice..
support your body to Detox and balance with Nature's support ...
we teach Tharap for Free
Yeah, not quite there myself yet... newly dedicated fan, though!
Amazing @Deepika Mehta
We're really happy that you think so! She has other great classes on Omstars as well.
Not sure why you would put adds throughout a yoga instructional video. How is one supposed to follow along with adds everywhere. Put them in the beginning and end fine. But seriously throughtout the entire vidso thats ridiculous. One of my favorite half primary series videos
Inspiring, to say the least :)
Goals!
Phenomenal
excellent
NEED A TEACHER LIKE U , NAMASTE
Excellent
Proud to be Yoga lover & Vegan ✌🏻
EXCELLENT
Thanks sissy
You do pranayam video mam
🙏
the video seemed great but its the first ever yoga video i look which has stops for advertisemnt in between and not only in the beginning. Did not finish the video after getting interumpted 2 times in the first 8 minutes! sorry but wont watch other viedeos of you
I had crushed on her. How beautiful she looks when she performs. Big fan I'm.
She is so beautiful to watch
Legendary routine!
Amazing one awesome.
What kind of exercise can we do to become more flexible before we attempt this?
excelent
Awesome
Ma'am please teach about toned arms.
Om Shanti