Congrats, completing couch is a huge accomplishment, currently up to the beginning of week 6 myself after having to spend a couple weeks repeating week 5 so I could do the 20 minute, you’re a huge inspiration :)
This video is a year old now, did you continue running afterwards? I have to say outdoor running is fabulous to ensure you aren't bored, it's much more mentally active planning and/or following a route, there is wind, following the shade/sun, uneven footpaths, hills, cars/bikes and cute dogs to wave hello to! Give it a go if you haveny! I still listen to a podcast or music but the boring feeling is just *different* outside!
Well done! Strongly suggest you set-up a tv for running on a treadmill. If you're going outside, getting something like trex-titanium and listening to music/audiobooks/etc can help a lot.
Thank you!! ❤️ I have my iPad for when I’m on the treadmill, and I’ve tried running outside even with everything and I just really don’t enjoy it 🤣😭 Thank you for your suggestions though, when I get back to it properly again I’ll have to try outside again 😄
Congrats, completing couch is a huge accomplishment, currently up to the beginning of week 6 myself after having to spend a couple weeks repeating week 5 so I could do the 20 minute, you’re a huge inspiration :)
Awww thank you so much, you’re too kind! 💜 That’s amazing what you’re doing, you sound like you’ve done so well so far, you’ll smash the final leg! :D
@@SophieEtell back here again after I finally got the 5k! Week 9 run 1 done and I did 5k in 29:16! So happy to have kept this up :)
@@christopherplayle8685 wooo that’s amazing! I’m so happy for you! 🙌🏻🙌🏻🤩
This video is a year old now, did you continue running afterwards? I have to say outdoor running is fabulous to ensure you aren't bored, it's much more mentally active planning and/or following a route, there is wind, following the shade/sun, uneven footpaths, hills, cars/bikes and cute dogs to wave hello to! Give it a go if you haveny! I still listen to a podcast or music but the boring feeling is just *different* outside!
Just finished my 20 min Run from week 5 and it was not easy at all, glad I came across your video.
Amazing work!
Well done! Strongly suggest you set-up a tv for running on a treadmill. If you're going outside, getting something like trex-titanium and listening to music/audiobooks/etc can help a lot.
Thank you!! ❤️ I have my iPad for when I’m on the treadmill, and I’ve tried running outside even with everything and I just really don’t enjoy it 🤣😭 Thank you for your suggestions though, when I get back to it properly again I’ll have to try outside again 😄
You are just the sweetest! Loved this video 😊
You don’t do exercise? What a fabulous figure you have. Just started my couch to 5k and finished my first week…wish me luck!
Haha- thank you! You’re too kind! And best of luck to you, I’m sure you’ll smash it! 🏃♂️😃
great vid , just finished day 2 , cant wait to get 5k :))
Thank you so much! 🩷 Amazing, hopefully you’re enjoying your journey!!
I just started last week and I'm doing week one again because I wasn't quite ready for week 2 yet 😅
Awww good luck with it!! I’m sure you’ll do fabulously 🥰🥰
@@SophieEtell Thanks!
Can you do a workout video how to get strong biceps? :-)
If I knew how to I definitely would! 🥰 I usually follow Chloe Ting’s tutorials if that’s of any help to you 😄