It's really great to hear your progress a year on from completing Couch to 5K. I am currently on Week 6 Run 3 and absolutely loving it. I was a bit like you in a sense that I never thought I could run but it's because I never knew how or taught. I hope that a year on from now I am like you and able to do 10K runs :)
That's amazing - you are so close to hitting that 5K mark. Once you complete the app, it's great to get yourself into the routine of running at least once a week, so you can keep up your progress. You'll smash it and hit that 10K in no time 🥰💛
I've just done my first run of week 2 on couch to 5K. Already I can feel I can run a little bit more that last week, I'm now concentrating on my breathing. Which counting and breathing at the same time has been a lot for my brain. I feel I end up panicking and breathing too shallow, so trying to be aware of that. My shins are still taking a beating but hoping with every run I get a little bit stronger!!
Completed it last year in lockdown and really enjoyed it, gave it up and now on week 3 again for the second time :( I think it has to become a lifestyle and I hope to keep it up this time
Congratulations on getting to Week 3! It's so addictive isn't it 🥰👏🏼 Set your pace straight away and steady your breathing and you'll be fine! You'll smash it 💕
@@AliceLucyBradley Thank you! 😊the steady breathing is definitely the bit I struggle with most 🤦♀️but I'll get there! Great video! Well done for sticking to it for so long☺️
i've completed my 2nd run on week 4 it's going better than first thought, it's still challenging and will be being a 17 stone man. Running 5k without stopping seemed like a impossible mission, But now i have a bit of hope.
It's really great to hear your progress a year on from completing Couch to 5K. I am currently on Week 6 Run 3 and absolutely loving it. I was a bit like you in a sense that I never thought I could run but it's because I never knew how or taught. I hope that a year on from now I am like you and able to do 10K runs :)
That's amazing - you are so close to hitting that 5K mark. Once you complete the app, it's great to get yourself into the routine of running at least once a week, so you can keep up your progress. You'll smash it and hit that 10K in no time 🥰💛
Im on Week 2, run 3 tomorrow . 🏃♂️
As a complete beginner, im suprised at the motivation I've got already with this program.
Fantastic 👏🏼 It's incredible isn't it! It just motivates you to hit the next goal. You'll be running 5K in no time 🥰💛
Im in week 5 ... Feeling strong 💪❤️❤️
Though during run I wish to end it, but after the run I feel great being able to do it 😁...
I've just done my first run of week 2 on couch to 5K. Already I can feel I can run a little bit more that last week, I'm now concentrating on my breathing. Which counting and breathing at the same time has been a lot for my brain. I feel I end up panicking and breathing too shallow, so trying to be aware of that. My shins are still taking a beating but hoping with every run I get a little bit stronger!!
I'm going to start this May 1st! Though i'd watch some vids before i get started. This has really helped so thank you Alice :)
Sounds like a great idea! So glad you were able to find my videos. Wishing you all the best, you'll smash it 🥰💕
Completed it last year in lockdown and really enjoyed it, gave it up and now on week 3 again for the second time :( I think it has to become a lifestyle and I hope to keep it up this time
Good on you for starting again 👏🏼 I agree, it's more of a lifestyle shift. I wish you all the best with getting back to 5K again. You got this 🏃🏼♀️💛
@@AliceLucyBradley thanks for the support! Now to work on the diet also 🤣
@@lifelessons8742 oh I can relate 🤣👏🏼
I'm on week 3, about to be week 4 and I feel like I've got the running bug! Definitely nervous for the 20 minute continuous run though...👀
Congratulations on getting to Week 3! It's so addictive isn't it 🥰👏🏼 Set your pace straight away and steady your breathing and you'll be fine! You'll smash it 💕
@@AliceLucyBradley Thank you! 😊the steady breathing is definitely the bit I struggle with most 🤦♀️but I'll get there!
Great video! Well done for sticking to it for so long☺️
Absolutely amazing video! Would love a whole fitness video! You look incredible! I’m going to download and start today!! ❤️
Thank you so much! I will definitely be talking in detail about my whole lifestyle/diet changes. Good luck - You'll smash it! ❤️✨
i've completed my 2nd run on week 4 it's going better than first thought, it's still challenging and will be being a 17 stone man. Running 5k without stopping seemed like a impossible mission, But now i have a bit of hope.
Wow you're smashing it already! So glad that you're feeling hopeful. You've got this 💪🏼👏🏼
@@AliceLucyBradley was haha, the final run of week 5 is way to big of a jump, got to 13 mins and my ankles were giving up.
Would love to see a fitness update video please! :)
Thanks so much for letting me know - There will be one coming very soon x
Im first
Thank you ✨
You need trainers that suit your feet for support, not for beauty 😁