50 Minutes Yoga For Side Bend and Hip Opening (Splits) | Deep Stretching by Yograja

The side stretch exercise stretches and strengthens the intercostal muscles. These are the muscles between the ribs. They help support the ribs.
Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.
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[@sarahbland5127]

I absolutely LOVE your classes. The poses and stretches are very different than the typical uni-planar stretching movements. I am loving (slightly hating when I am grunting to get into a pose) the new challenge and cannot wait to see what improvements this does in helping restore normal movement patterns and improve flexibility. Many many thanks!!

[@Yograja]

You're so welcome!

[@ginagarg8370]

I respect you and it’s rising day by day

[@Yograja]

Sounds good 👍 👌 😌 😊

[@spartacus7216]

Perfect Side bending class Mr Raja. Great for deepening backbending asanas👌

[@Yograja]

Thanks a ton

[@cocoyoga9724]

My respects and admiration Master Guru..

[@Yograja]

Thanks

[@victoria6647]

Thanks Master 😮

[@Yograja]

Thank you too

[@bernardghirardelli9233]

🙏💖great thanks you Mis 🌺

[@Yograja]

You are so welcome

[@bernardghirardelli9233]

@@Yograja 🙏😍 I would be very happy to visit you... Or maybe do a yoga class with you ♥️🙏 thanks you so much for your kindness.

[@ingaeglite2032]

wonderful

[@Yograja]

Many thanks

[@premkaalyoga]

Excellent

[@Yograja]

Thank you so much 😀

[@김명순-y2o]

요가는 정말 예술입니다

Bom dia!💝