Protein Must For All Skaters |How To Make Protein Shake With Home Ingredients

[@dnt_take_it_serious]

Very informative vedio sir ….u are the best coach sir

[@ranjaykumarbandebuche5573]

Good knowledge on protein diet. Thank you sir

[@saurabhdhamija2206]

Useful video... Nice explanation.. Thanku very much sir

[@dhrambirmuhal6320]

🙏👍

[@neetubaid1]

Very useful and informative 👍

[@jeevandeepyadgier4253]

Very useful sir thank you❤❤❤🙏

[@deepikagill9]

Very useful....

[@monikaaggarwal6300]

Much needed information

[@DilipKumar-cg7yn]

Very useful

[@shaileshshinde4471]

Very useful 😊

[@SunilJaiswal-nn3ti]

Very good SarG

[@scholarspancbse]

❤very very thanks

[@kaushikshah7319]

Very useful for all age groups

[@bhavyabansal900]

Very good information

[@Bhimanshiarora]

Good

[@AyushAZSkater]

Useful

[@m7jnu]

Solid advice!

[@amitkale648]

Very informative sir..
Mithapan kam ho toh kya add karna hai wo aapne bataya wo samaz nahi aa raha..please let me know..

[@proskateworld]

धागे वाली मिश्री

[@amitkale648]

@@proskateworld thank you sir

[@Ankita-nv3tp]

Sir ek full day ka diet agar bataye to bahot useful rahega

[@Princeranka899]

Sir how to get maximum speed on simple bearing

[@ishitavyas8735]

Sir road or rink skating ke baad lene vale powder ki link share kijiye na muje nahi mil rahi hey..

[@proskateworld]

Take equal quantity of almonds walnuts oats and sunflower seeds say 100 gms each
Make powder of these and mix well
Then add 50 to 60 gns DHAGE WALI MISHRI
powder is ready

[@Rupaaleeonline]

Can able to text the protein powder ingredients and value (gm)

[@mohitsingla3621]

Very useful