Full Day Diet | Veg Diet | 75 Hard Challenge | Ankit Baiyanpuria
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Full Day Diet | My Protein intake | Calories burn exercises | Ankit Baiyanpuria
Muscle Blaze discount coupon code ~ ANKITBMB
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अगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :-
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यदि आपको हमारे वीडियो पसंद आते हैं, तो कृपया हमारे वीडियो को लाइक, शेयर और कमेंट करें, और चैनल को जरूर जरूर सब्सक्राइब करे | जिससे हम आपके लिए और अच्छी Videos बनाते रहे।
फिर से "राम राम भाई सारा ने "
#ankitbaiyanpuria #fitness #motivation #diet #75hardchallenge
Please ankit bhai pinned me bhi haryana se huuu
❤
I am 25 year old , working in indian railways as a station master. Job ko leekr khud ko excuses deeta tha k job k sath health kaise manage hogi theek h jo h. But aapne bhut motivate keeya h bhai mh start kr chuka hu and self motivation bhi mill Raha h ab . I am leading towards a healthy body and clean and junk free diet. Thanks Ankit bro 😊😊
Bhai station master ki job bahot hard hoti hai kya? Mai preparation kar raha hu par online log bolte rehte hai bahot hard rehti hai job..aapko experience hai aap hi batao bhai
He is a bigger influencer than all so called ‘influencers’ combined
Ya bilkul haha there's nothing like that, moreover the real fitness test comes after one gets over 30
Thanks
500 pay kardiye ??
@@Ishv77hn
Bohut Paisa hain kya fir mujhe bhi karde 1000😊
Ram Ram bhai main aap se bada hu umar main but jab se aapke video dekh ke follow kar raha hu tab se life main bahoot positive change hua hai.
jai shree ram🚩
Hey hi Ankit thanks for keeping Indian tradition alive and admire your hardword ❤️aap such Mei inspiration ho rockstar ho aur hamari parampara aur hamare ko itna garv mehsoos karani ki liye bhaut bhaut shukriya with lots of respect in my heart for you I just wanna say I’m a huge fan , 2 din si bus aapki hi clog Dekh ki prerna le rahe hu, best of luck and all my good wishes are with you Ankit dear💕🇮🇳stay blessed hero
किसी भी काम में सफलता के लिए ब्रह्मचर्य सबसे जरूरी है अगर कोई ब्रह्मचर्य का पालन नही करेगा तो वो सफल होएगा लेकिन काफी समय बाद ।अंकित भाई खुद ब्रह्मचर्य का पालन करते है ❤️❣️🚩
Apki Saari videos dekhi..Really motivates me..Jordan shoes hay hmare pass,Gym hay,badiya life hay but yeh dedication nahi hmaray pass..Really feeling Shame on myself..we make execuse daily ki yeh nhi hay woh nhi hay but really appreciate you..Apko dekhkar sunkar dedication ati..Thank you So much and keep Posting!!
Bhai upar Ram betha hai vo sab theek kar denga
Itna faukat time😂
Bhai ke 75 day complete hone pe lakho log celebrate krenge ❤❤
Well it became true!
Bhaiya u r the best example of simple living and high thinking and also the best example of PURE HEART, Jai sri Ram 🙏
75 challenge rule
1 4 liter water
2 no alcohol/smoke
3 45 min exercise indoor and outdoor
4 take one serfie
5. Read any holy book (Shastra)
45 minutes total or 45 in the morning 45 in the evening 90 minutes total?
@@FallenDriver Total 90 mins
45 mins indoor and 45 mins outdoor
@@RunForNation Thank you
माथे से पसीना टपक रहा है धूप में खड़े होकर वीडियो बना रहा है भाई ऐसे मेहनती influence को हम जरूर आगे लेकर जाएं राम राम 🙏🙏🙏🙏
Ankit bhai you are doing a great job. I mean jitna aap soch rahe ho us se bohot bohot zyada. Being in Indian Army and working out while eating pure home made food i have realised that body does not need all these fancy products which are being sold to youngsters by manipulating them. Mai aapse apni next leave me milne aaunga pakka. And thanks for doing such a great job mere bhai. Aur specially tab jab haryana ka youth nashe aur gundagardi ki taraf ja rha hai.
LOVE YOU ANKIT.
You motivated me 🎉
Bhai itni detail aaj tak kisi video mein nahi btai
Ek baar fir se dhanyawad bhaiya ji ❤❤❤
Whenever someone has to promote anything... They will make "Diet" video.... Glad you got the sponsorship...
FIRST❤
Sari vdo dekhi apki bot motivate kar rahe ho ap youth ko 😊
Bhai ne puri video itni dhup mai bna Dali lots of respect ❤
Bhai aapko dekhke bht motivation milta hai...aise hee Lage raho...Jai shree Raam ♥️♥️♥️♥️
बोत सारा थैंक्स बाई ... जय श्री राम
Your content is slap on the faces of those people who said that meat is the basic requirement to build muscles and gain strength your content is up to Mark and bahut badhiya content bnaate ho aur aapka content dekh kar lagta hai ki bahut aage jaoge❤❤❤❤ramram
Mai non vegetarian hoo aur jabse mai Hostel aaya hoo Mess pe only Veg milta hai aur 2 3 hafte Non Veg nahi khake mera Squat Bench Deadlift ka Total by 80kg kaam gaya aur Weight bhi 82kg se 76Kg hogaya sab bol rahe hai ki main shuk gaya pehle se. Non Veg >> any day aur Neeraj Chopra ka Podcast dekhlo Non Veg wala
@@lucass717Aisa kuch nhi hai veg me bhi wo sab ki hota h h or 76 kg ka kon sukha hua hota h?
@@imraghavOP Neeraj Chopra ka hi Podcast dekhle aur 76kg mere liye toh kaam hain mera normal weight hi 80kg hain bulk pe 90kg chala jata hoo
@@lucass717 wo merko nhi pta lekin Mai veg isliye hu kyunki kisi ko maar kr khana mere se nhi hoga
@@imraghavOPbro he's not wrong and you're also not wrong, farak itna hai veg aur non veg mai ki non veg waalo ki body as compared to veg waalo se jaldi banti hai bss itna farak hai baki body toh dono se hi banti hai.
Ram Ram Bhaiya... Mei northeast Assam se hu
Mujhe bhi apna fatloss karna hai
Mera weight bht badh gaya hai
Isliye mein kalse he apna fatloss journey start kar rha hu
Apke bataye gaye baato ka mei dhyan rakhunga 😊
Har har mahadev
Ye hai asli social media influencer ❤️🚩
You made me motivated ❤ everyday ❤JAI SHREE RAM 😁
Love from Bihar Ankit bhaiya ❤
You are natural inspiration Superman
Ankit bhai sabke inspiration h❤️🔥💪
Ankit Bhai ki sabse achi bat yha hai ki vo. Har video mai sab bhaiya ko ram ram. Kar ta hai
Ram Ram Ankit Bhai
Jae baat bhole baba se kisi dam nahi Desi ghee kisi se kam nahi.Har Har Mahadev 🙏🚩
HARE KRISHNA ❤
He is real bhramcharya ❤❤
Bramcharya hi natural body bna skta he
Isss Vedio ka hi intejar tha.....sukriya bade bhai
Aap Pure Vegetarian aur Nasha bhi nahi karte ye sunke bahut accha laga ❤️
जय श्री राम भाई जी❤❤
Ktti bhadiya diet h bhai baba ki dya tae.❤️
ankit bhaiii I am also vegeterian and Ram bhakt love you bhaii❤❤❤
Mujhe toh lagta hai ki woh "diet teri ka raaj bata dyun" gana apke liye hi bana hai
😅
Ye batt bahi 😊 😂
@@Ankitbaiyanpuriahy ankit bhaiya please reply I'm biggest fan of you mane aapko dekha kr workout shuru kiye hai ❤❤❤❤🔥 😢
Bhai protein powder name bta do
Jo AAP lete hai
Ram ram bhai dil te pyar apne aur maa babu ji ne pranam mehnat rang layegi apki bhai cha rahe ho lage raho ❤
Well done जय श्री राम 🕉️💪
Sir bhut super video h aapki shukriya Allah se dua h meri ki Allah aapko salamat rkhe aur hum bhartiyo ko aap aise hi jaagruk krte rhe love ❤you so much anki bhaiyya
youth inspiration 🔥🔥
He is a man with zero haters♥️✨️
Jai Shri Ram Jiiiiiiiiiiiii jiiiiiiiiiiii💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
Jai Shree Raam Bhai ❤❤❤❤
Ankit bhaiya dry fruits( anjeer, badam, kaju...) ko rat bhar pani me rakh kr morning me uss pani ko peena h ya sirf dry fruits hi khau aur pani fek du?? pls reply krna bhaiya🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Keep going brother
Bhau tumhe m body weight k liye kuch products
1-dumbell
2-forarm hand grip
3-endura mass
4-assicon and livicon syrup
5-kajju,badm,pista,akhrot
6-khzur
In sabka istmaal krne say tum apna weight gain or sakte ho
PR kharcha 2400 rupess ka aata h🎉🎉🎉🎉🎉
💪 Proud to be haryanvi🏋️
Proud to be bharatiya 🇮🇳🚩
Jo kuch bhi hm kar rhe hai bas aapko dekh ke hi suru kiya hai, lage rhiye
Good to see you also getting sponsorship. Keep it up bhai❤
आज हम देखते हैं कि कितने लोग तिरंगा 🇮🇳🇮🇳🇮🇳 का सम्मान करते हैं जय हिन्द जय भारत
Mindset ❤
Bhai Ram Ram, USA 🇺🇸 ke Chicago se dekh raha hoon, Sonepat ke Barotha gavn se hoon
Jai Hanuman Jai Siya Ram Radhe Radhe
You are hardworking
God bless you
ankit bhaiya aap vest indian ho jay hind❤❤❤
Beast one saatvik jivan.. Keep it up bhaiya ji..
Sir me aapki video dekh raha tha toh mene aapki pele wali ek video dekhi jish video me aapko silver play button mila tha toh aapne us video me bola tha ki me kisi bhi product ka review nhi karta hu company mujhe ek video ke liye 1lakh deti h toh bhi me nahi karna chata hu toh ye sun kar mujhe bohot accha laga fir aapki abhi ki last video dekhi toh aapne ek product ka review diya hai 😅
Inspiration ho bhai aap mere jaise lakhon ke❤
kti gch bhaiii❤
You are Inspiration sir.❤
Jai Sri Ram from Ayodhya ❣️❣️❣️🙏
Ram ram bhai sareya ne ....dil jeet lete ho bhai
Ankit bhai
Aapki diet agar mei detail mei dekhun toh aapki diet mei protein almost 120gm hai, 150gm+ nahi
1kg doodh = 32gm
1kg curd = 32gm (not 110gm, woh 1kg cottage cheese mei hai, aap jab google par type karte ho "protein in curd" toh woh aapko cottage cheese ka protein content bata deta hai")
1 scoop whey = 25gm
Roti+sabzi+daal+badam ragda+dry fruits = 30gm (approx)
Total protein = 120gm
Love you ankit bhai ❤
Ram Ram bhaiya ji 🚩🏋️
Ok baat h mere bhai❤❤
Ankit bhai hai asli fitness influencer
Ankit y ji weight gain k liya b video pls 🙏🙏🙏 with workout b btna pls bde request aa ur video is motivate me ❤
Ankit bhai ko 75 hard day se phale subscribe karne ja gamnad hai 😁❤️ love from rajsthan ❤ jay shree Ram ⛳ jay maa bhawani 🚩
RAM RAM BHAI ❤️🎉🙏 JAY SHREE KRISHANA
Ram ram bhaiy sariya ne 🚩🧿
Great man keep it up……😎
Boht badhiya video bhaiji desi swadeshi lifestyle aur taqat 💪💪😄😄🔥🔥
Love ur Haryanvi❤❤ from Maharashtra
Thank you guru ji ❤
3:30 Aaalu Paalu 😂❤
Dhanyawad Bhai ❤️🤗
Jai Sita Ram ❤
Ankit bhai mai pahale zym me workout karta tha...Lekin aapka video dekhkar desi workout karne laga...Love from UP❤❤❤
Best video
As you became famous please promote vegetarianism and Sanatan Dharma....Jai Sriram 🚩
bhaiya m Rajasthan se hu Lekin aapki story suner esa lga jese ek veer or agya dharti pr😍😍❤❤❤
My inspiration ❤️🩹
Love to Haryana from Maharashtra
Aap hame boht motivate krte ho❤❤
bhai dil khus kr diya tumne...❤❤❤kya mast content dalre ho aise he chlte rho lamba chloge dekha dekhi mai channel kaa satyanash na kr dena bhai
Bhai aap meri inspiration ho love u bhai ❤
Bhai full support ha bhai ko ❤❤❤❤❤❤❤❤❤❤❤
Ram Ram bhyi sarya ne ❤
Hare Krsna, Jai Narasimha, Jai Prabhupad ❤😊
Greetings from Spain, great to see a strong vegetarian wrestler! I'm vegetarian since 17 years ago! Could anyone translate me what he usually eat to english?
Thanks!
Bro his diet is very similar to a normal Indian diet but he takes things in large quantities he first drinks water when he wakes up and dry fruits (cashews walnuts anjeer and one or two more) then after workout he takes badam ragda it is actually made by almonds and for more information you can search on TH-cam then he takes 2-3 chapati with butter,1kg of curd and some vegetable or chutney (sauce) in afternoon he eats only one or two fruits or drinks sweat lemon juice and after evening workout he takes 1 scoop protein and at night he takes 2-3 roti,butter, vegetable or chutney and 1 litre milk.
@@Zealot_official thank you so much!! 🙌🙌🙌
@@outtasht My Pleasure! ❤️
Love to Spanish people from Bharat 🇮🇳
@@Zealot_official 🙌🙌🙌
You can try seitan if you want protein equivalent to meat and even lesser calories.
I have plenty of physical work during work hours and after including seitan in my diet my muscles grew to some extent in same condition.
Bdiya ❤❤❤❤❤ 🎉
So happy for you brother you got sponsorship ❤❤❤
ब्रह्मचारी कट्टर सनातनी सच्चा इंसान युआओ का आइकन सब कुछ एक इंसान में ankit bhai 🚩🙏😈 @ankitbaiyanpuri
❤️❤️❤️🥇🥇
0:16 ❤
Apko salute bhai M government teacher and 65kg till 08/07
Apka 75 din ka challenge dekhker gim suru ki 08/07/2023 ko aaj 58 kg ka ho gya hu
Body-vody too kuch bani nahi
FIRST ♥️
Nice
Bahot acchi jankari