Sounds like you’re making steady progress and learning what works for you along the way! I totally get the fruit overload-sometimes it’s easy to get carried away when you’re feeling good. Excited to see what your new regime will be next week!
Good for you Mary Fran! I’ve been struggling but I realized I allow my emotional state to control my physical state (through bad food choices). I am going to stay in control of what goes in my mouth regardless of how stressed or sad or frustrated I feel. Keep going girl, you got this.
Recently visited my brother in Fredericksburg VA weather was much cooler than FL but the hills were hard when I walked. FL is flat😂 To much of one thing can do that to you. It is hard sometimes to stay balanced. You are doing a great job😊
Yes, the hills are tough, but good for us! How well I remember the flatness of Florida...I lived in FLorida during my high school years. (Brooksville to be exact)
It's crazy but goes to prove my point that I really do have a food addiction and can overload when something is delicious.....and it's not just the cakes, pies and sundrys!
Great job, Mary Fran 🙌
Thanks!
Sounds like you’re making steady progress and learning what works for you along the way! I totally get the fruit overload-sometimes it’s easy to get carried away when you’re feeling good. Excited to see what your new regime will be next week!
I have always said that I can go overboard on healthy stuff as well as the unhealthy. My fruit overload was a prime example!
Good for you Mary Fran! I’ve been struggling but I realized I allow my emotional state to control my physical state (through bad food choices). I am going to stay in control of what goes in my mouth regardless of how stressed or sad or frustrated I feel. Keep going girl, you got this.
Emotional eating is soooo huge for me! I eat for each and every emotion pretty much! We can relearn to not though!!!
@@noexcuses_beliefinmyself lol I hope I can!
Good stuff! I have been doing well with exercise. Overindulged this weekend but back on track. Keep going!
That is the trick of this journey. When we overindulge, we get right back on track after the indulgence! That is how we learn to live healthy!
Recently visited my brother in Fredericksburg VA weather was much cooler than FL but the hills were hard when I walked. FL is flat😂 To much of one thing can do that to you. It is hard sometimes to stay balanced. You are doing a great job😊
Yes, the hills are tough, but good for us! How well I remember the flatness of Florida...I lived in FLorida during my high school years. (Brooksville to be exact)
Well done. Very nice.
Have a wonderful time. Best wishes to you. Greetings ~ Milan
Thanks!
Unfortunately I overdose on fruit too
It's crazy but goes to prove my point that I really do have a food addiction and can overload when something is delicious.....and it's not just the cakes, pies and sundrys!