New Year Ritual: Therapeutic Letter Writing

Therapeutic letter writing allows you to process and deepen your awareness around things you're working through in your life, business, and relationships. It's a favorite ritual of mine, and in this video we are writing a letter to 2020 so we are ready to step powerfully into a new year.
If 2020 was a person, what would you want to say to it…
from deep within your heart?
Let that question sink in for a second.
There’s no denying 2020 has been a rollercoaster for almost everyone.
For some, it’s meant chaos, disruption, or the loss of friends and loved ones…
For others, 2020 has been about mindfully counting blessings, seizing the day, and taking purpose-driven steps on a path toward new beginnings.
Whatever 2020 has meant for you, I’m willing to bet it’s brought up some powerful emotions.
Whether ‘good’ or ‘bad,’ ‘positive’ or ‘negative,’ I invite you to honor and process the emotional charge of this year through a timeless end-of-year ritual where you write a letter to 2020 letting it know how you feel about it.
This practice will allow you to process and deepen your awareness of everything that happened for you this year and enable you to move confidently into 2021.
And speaking of 2021, you can go to nataliemacneil.com/futuringritual to download a guided audio practice to create your dream future.