WHAT I EAT IN A DAY FOR WEIGHT LOSS COUNTING CALORIES! PROTEIN FOCUSED MEALS

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  • เผยแพร่เมื่อ 1 ก.พ. 2025

ความคิดเห็น • 49

  • @janschautz1965
    @janschautz1965 8 วันที่ผ่านมา

    Amanda!!! I use to watch you all the time and some how the algorithm got messed up because I haven’t seen you in forever. I love you’re what you eat in a day. You have the best recipes!!!

  • @imacurlygirl
    @imacurlygirl 10 วันที่ผ่านมา +3

    You are such an amazing cook! I hope you guys feel better soon!!!! Thanks for sharing what you eat in a day!!!!

  • @LindsyyyyyLL
    @LindsyyyyyLL 9 วันที่ผ่านมา

    I’m so glad I’m making beef stew this week because yours has my mouth watering! I hope you guys feel better soon ❤ can’t wait for your next video.

    • @AmandaLewis
      @AmandaLewis  8 วันที่ผ่านมา

      @@LindsyyyyyLL it’s been soooo cold here in FL this stew was such a treat ❤️

  • @nancyneufeld9866
    @nancyneufeld9866 10 วันที่ผ่านมา +1

    Your sweater matches your wall hanging 😊I love your videos ❤

    • @AmandaLewis
      @AmandaLewis  8 วันที่ผ่านมา

      @@nancyneufeld9866it does 🤎

  • @Raisin9502
    @Raisin9502 10 วันที่ผ่านมา +4

    Hi from Plant City, looks so good. I am on week 11 of a semaglutide and haven’t lost as much as I hoped. Having trouble getting in protein. I don’t do cottage cheese and went to a foot specialist yesterday in Winter Haven. Have severe arthritis across the top of each foot and hammer toes so not much walking plus it’s been sooo cold here. Feel better. Great seeing you. Feel better.

    • @Becky_One
      @Becky_One 10 วันที่ผ่านมา +1

      I’ve been buying strawberries from Plant City at Aldi in Indianapolis Indiana. They are the best! I sure hope it doesn’t freeze down there! ❤

    • @debshaw5527
      @debshaw5527 9 วันที่ผ่านมา

      Hi Amanda! Went to Plant City yesterday & went through a few antique shops,it looks like a cute town!we're only about 20 minutes from there,will go back when the weather is much nicer!That roast looked sooo good!

    • @Becky_One
      @Becky_One 9 วันที่ผ่านมา

      @@debshaw5527you need to go to the Strawberry Festival in March!

    • @AmandaLewis
      @AmandaLewis  8 วันที่ผ่านมา +1

      @@Raisin9502 I am in the same boat I lost the first two weeks and haven’t lost much since so I did go up in my dose and I hope that helps. It’s been soooo cold here stay warm friend and I hope your arthritis gets better 🤎

  • @traceydufault297
    @traceydufault297 10 วันที่ผ่านมา

    Looks delicious feel better my friend love to you and Joey and pups😊❤❤❤

  • @kathyjones6103
    @kathyjones6103 10 วันที่ผ่านมา +2

    The stew looks yummy x

  • @angelarthrasher
    @angelarthrasher 10 วันที่ผ่านมา

    Ohhh no sorry to hear you are under the weather! That roast looked AMAZING and I could just smell the video!! Love the large colorful letters across the screen...can read them and are very pretty!! Question about the GLP1: Do you get to pick when you want to go to a higher dosage? When I was on it I would lose the most when I upped the dose and then it kinda slowed down. Anyways you look great (even being sick) and wishing you get better vibes!

    • @AmandaLewis
      @AmandaLewis  8 วันที่ผ่านมา +1

      @@angelarthrasher Oh I’m so glad the text is better to read I’ll make sure I always keep that in mind 🩷 You can pick when you go up in dose with Mochi health yes!!

  • @NadiaxG92
    @NadiaxG92 10 วันที่ผ่านมา +2

    You look fantastic already girl I can see a difference ❤

    • @AmandaLewis
      @AmandaLewis  10 วันที่ผ่านมา +2

      I could tell in this video also 🩵 slowly getting there !

  • @Becker0095
    @Becker0095 10 วันที่ผ่านมา +2

    Your eggs always look so good!

    • @AmandaLewis
      @AmandaLewis  10 วันที่ผ่านมา +2

      It’s the cooking it in butter and a little water with lid on 👍🏻✨

  • @michelle-on9yq
    @michelle-on9yq 10 วันที่ผ่านมา

    Feel better you guys 💕

  • @judyrivait2020
    @judyrivait2020 10 วันที่ผ่านมา

    That roast, beef i will definitely make❤

  • @lexie1371
    @lexie1371 10 วันที่ผ่านมา

    Sorry you are sick… wishing you and Joey good vibes 💗 what brand of pot are you using for the roast?

    • @AmandaLewis
      @AmandaLewis  8 วันที่ผ่านมา

      @@lexie1371 It’s a large pot from Caraway ! Best pots but expensive

    • @lexie1371
      @lexie1371 8 วันที่ผ่านมา

      @ thank you 😊 I thought that’s what it was but wanted to double check. I need new pans

  • @amycampbell8142
    @amycampbell8142 10 วันที่ผ่านมา +1

    Your roast looks amazing 😋

  • @haleymarie747
    @haleymarie747 10 วันที่ผ่านมา

    Hope you feel better soon! I’m also sick! I feel like everyone is sick right now!

    • @AmandaLewis
      @AmandaLewis  8 วันที่ผ่านมา

      @@haleymarie747 it’s for sure going around and it’s super cold here in FL day after day just so cold 🥶

  • @Raisin9502
    @Raisin9502 10 วันที่ผ่านมา +1

    Roast looks delicious 🤤

  • @1yonca1
    @1yonca1 10 วันที่ผ่านมา

    Aww please feel better❤

  • @EmmaEmmie-x2e
    @EmmaEmmie-x2e 10 วันที่ผ่านมา +2

    I hope you guys feel better soon! May will be a year that I have been on Semaglutide and I have lost over 60 lbs. My A1C went from 11.6 to 6.4 and still going. Thanks for sharing and giving some of your dietary changes. Hang in there! The stew looked amazing!

    • @AmandaLewis
      @AmandaLewis  10 วันที่ผ่านมา

      Thank you for sharing your success story! That's such amazing progress! ❤️

    • @EmmaEmmie-x2e
      @EmmaEmmie-x2e 8 วันที่ผ่านมา

      @@AmandaLewis Thank you! I am diabetic and really had no other option than to make healthy choices. You are still young and I am inspired by your determination and self-discipline. Keep being you! Who knows how many other lives you have touched.❤

    • @AmandaLewis
      @AmandaLewis  8 วันที่ผ่านมา

      @@EmmaEmmie-x2e Thank you for your kind words 🤎

  • @carmensahad1487
    @carmensahad1487 10 วันที่ผ่านมา

    What does it help with the coconut water nd salt

    • @AmandaLewis
      @AmandaLewis  10 วันที่ผ่านมา

      @@carmensahad1487 natural electrolytes hydration🩵

  • @debbieort7323
    @debbieort7323 10 วันที่ผ่านมา

    Sorry youvwere under the weather 😢 your face looks skinnier. Great job🎉

    • @AmandaLewis
      @AmandaLewis  10 วันที่ผ่านมา

      Thank you 🩷🩷🩷

  • @AlfredY-uf2ue
    @AlfredY-uf2ue 9 วันที่ผ่านมา

    I've never seen such a thing as potato meat and carrot soup, I think it's Eastern European, or German

  • @jbnickjoekevinjb101
    @jbnickjoekevinjb101 10 วันที่ผ่านมา

    Is you ring real? It’s so pretty!

  • @staceygrier1699
    @staceygrier1699 10 วันที่ผ่านมา

    Hey

  • @AlfredY-uf2ue
    @AlfredY-uf2ue 9 วันที่ผ่านมา

    Obesity is a genetic thing, if you eat healthy and full, you don't need to worry, then you look a bit like a walking apricot, so what, there are those who eat everything and are thin and don't know what cellulite is and what stretch marks are, for them life is wonderful, even though I weighed 45 I had Stretch marks and cellulite, I was never in shape, the goal is to feel healthy and eat delicious

  • @AlfredY-uf2ue
    @AlfredY-uf2ue 9 วันที่ผ่านมา

    What are you sick, what are you sick with, what kind of medical problem do you have, for every medical problem there is a suitable diet, that you don't feel well, the body needs to get rid of a disease and get it out, so continuing to burden it with things is a mistake, while feeling unwell I would recommend Green soup

  • @AlfredY-uf2ue
    @AlfredY-uf2ue 9 วันที่ผ่านมา

    The cooking method is the fastest and safest way to eat less, large pots and pans will make you take another plate even though you are already full, tip you can prepare everything in a smaller pot, cut everything thinner, arrange it on a flat plate, eat a salad first, and then a main meal for a proper curve

  • @barbschmidt2356
    @barbschmidt2356 10 วันที่ผ่านมา

    Are you losing weight¿

    • @AmandaLewis
      @AmandaLewis  10 วันที่ผ่านมา +1

      I lost 8 lbs the first few weeks but haven’t lost much since so I went up in dose