What I Eat in a Day 2025 | healthy living vlog
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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I fully believe in getting enough protein daily and I think it really does make a difference in our bodies. I have been putting Collagen Protein powder in my coffee or tea every morning for 5 years and I truly think it’s helped in the aging process for me. I like to boil a few eggs each morning and grab and eat one throughout the day when I feel a twinge of hunger and I like to end the day with a fully packed protein supper then a bowl of Greek yogurt with dark chocolate chips that I mix and place in the freezer for 1 hour, it’s the best “ice cream” ever! This routine has helped me maintain the same weight for years now and my Dr is amazed at this. Our health is our responsibility and should be our priority in my opinion. Thanks for sharing your routine and products, have a blessed day ❤
Love it! Thank you, have a wonderful day as well!🥰
Protien has amino acids and other enzymes required for cellular restructuring especially our brain cells.....
❤ love seeing your kitty watch you clean the sink… That is what they do💖
🥰
Hi Amy, I just found your channel a few weeks ago and love your content! I’m a fair bit older than you - early fifties and have decided this is the year I’m going to take my health more seriously. Your content, especially “what you eat in a day” has been so helpful! I do not need to lose weight but I do need to make exercise and nutrition a priority, especially since being diagnosed with osteopenia. I’m determined to take control of this and reverse it through exercise, diet and supplements. Thank you so much for the inspiration you provide! You seem like such a genuine person.
Thank you so much!!! I’m sorry to hear about your diagnosis, praying for you friend🥰
Im 46 been with Amy for yrs. ❤
I loved this!! Thanks for the recipes. Your son is so cute helping in the kitchen.
Thank you😊
I love that you are teaching your children to cook too.. You're future daughter in laws will thank you. My husband learned how to cook from his grandma not only did he make memories, but we cook together best date nights.
Love the video and you your such a breath of fresh air, always so happy and positive. Your son is adorable. God Bless your beautiful family.
Thank you so much!!! God bless, sweet friend🥰
Oh my gosh, I love your cat by the sink while you wash the dishes!!
Haha😂❤️
That's the cutest sweetest ever!! Just made me smile ....
You motivate me to eat healthy... Your change is amazing ❤🎉🎉
Thanks!🥰
I love your fur baby helping with your dishes. Mine use to do this and I always said zi was training him to do the dishes for me.
Haha, I love it!❤️
I love your kitty cat! They follow us everywhere!!❤Thanks for your food content video!!!😊
Thanks!😊
I love seeing your posts..even though I'm 73! But I especially love seeing your meals! Great ideas
Aw, thanks so much!
I am finally starting my health journey. Thanks for sharing yours! P.S. Your furry companion
is too cute!
Congratulations!👏🏼 Thank you!
What an inspiration you are. You show such grace and knowledge of your passion. Thank you for the delicious food ideas!❤
Thank you!!!
I love that you are making food with your kids and teaching them about ingredients and what they do for you. I’m so proud of you.!!!
Look at you talking about brain, food, and antioxidants and hormones ! ❤ God is faithful to bring us to a place of healing ❤️🩹
Love, love, love your channel. You are a breath of fresh air, so sweet and encouraging. I love your kitty at the sink, lol. Watching you speed up the video and watch the kitty's head go back and forth was comical 😆❤
Haha, aw thanks so much!
Amy, you really inspire me with your fitness journey. It has been amazing to follow and watch. I love the stuffed sweet potato and I will definitely be trying it. Your videos always encourage me, whether it’s decorating your home, grocery hauls, or what you eat in a day. Your attitude is positive and uplifting. So thank you for bringing positive content to TH-cam and social media in general. It’s so needed and appreciated. And, I loved your son helping you. So important to teach them now about nutrition! Keep inspiring ❤
Aw, thank you so much❤️
It’s wonderful your kids eat what you do, my kids were picky when they were little!
How precious it was to see your little man helping you create this beautiful dinner❤️❤️love your content! Thank you for sharing!!
Thanks!🥰
Your little shadow (kitty) is soooooo adorable!
Thanks!🥰
I love when you make these videos of what you eat in a day! Also your grocery hauls. Thanks for sharing the recipes with amounts of what goes into things. Looking forward to trying everything you made!❤
Thanks so much!!!
Love your videos, always so much good info and great ideas. And you have such a lovely, sweet spirit. Thank you for sharing with us! 😊❤
Aw, thanks!😊
Sat down with my morning coffee and was soooo excited to see a what I eat in a day video from you!! ✨🙌
🥰
Another really well done video about cooking real food! i love sun dried tomatoes but don't always think to buy them, thanks for the reminder!
Thank you!😊
Starting my health journey, and love your warmth! You help me get excited about healthy foods! From a chronic fast food eater I started small steps by prepping rice chicken and beans with avocado and healthy instant oatmeal options for breakfast. I also been mixing my collagen peptides with my Bloom greens powder! And love it! I use that to get through juice cravings by not drinking it all and adding more servings of water to dilute but still keep the juice flavor 😊 Thank you for helping me get my life back on track ❤
Those are such great tips🙌🏼 Best wishes on your health journey, sweet friend!
Love love love your channel! You are my favourite you tuber!
Your content is very valuable to me especially the food content.
I am finally seeing the scale moving downwards after joining WW in November and I have been gathering tips from you for months now- thank you Amy 💖
Thank you so much! Congratulations🙌🏼🎉
I got a walk in while watching your video today. Thanks for the inspiration!
❤️❤️❤️
Thank you for some great new food ideas. I sometimes get stuck in a food rut, and I am looking forward to trying some of these ideas for meals. You look great, too! This was an inspiring video.😊
Thank you so much!!!
youre so wholesome and relatable! Ive been following your instragram for a while - didnt know you had a youtube channel until now. YAY
Aw, thank you! I’m so glad you’re here😊
The cat! Love it!
Thanks🥰
Love your kitty following you around ❤️
Love this video however, I wish you would have said what salad mix, toppings, and dressing you used at lunch? Is dressing low-fat?
I love these what I eat in a day videos! Thank you for sharing some new ideas, especially that dinner! I will be trying that with my family. ❤
Thanks!!! I hope you enjoy😊
Love the video ❤
Thank you, I’m so glad!
Loved it! The recipes look delicious and your son is so adorable! So heartwarming to see him helping you in the kitchen. Reminds of wonderful memories of my daughter helping me as she was growing up. (She’s now 21 and in college). Take care Amy!💗
Thank you!🥰
Love your what I eat such good ideas! ❤
I love Timmy helping you in the sink😂
I watch your video on fat loss transformation. I found you as an honest and sincere lady and then I subsribed your channels. Now I am watching your more videos. You are an inspiring personality. May God bless you. From India.
Thank you, that’s so kind!!!
Amy the sweet potato recipes looks really yummy 😋 I’m gonna try it, thank you and may the Lord bless you 💓
Thanks! I hope you enjoy🥰
Another wonder video!😊
Thanks!
Hi Amy, forgot to comment on the last video you did foodshop at Aldi'sand cooking..I also love cottage cheese AND I finally found the Good Culture cottage cheese and it is SO good!! Since then I have probably gone through 4 -6 tubs. Thankyou!❤
I’m so glad you like it😊
Love your videos so much, Amy. Thank you for sharing with us :)
Thank you so much🥰
Enjoyed your video.I'm pre diabetic so have to watch or try to watch what I eat.
Thank you!❤️ Prayers for you, sweet friend!
LOL! I love the cat on the sink! Thank you for sharing. I have been following your journey, and it has inspired me so much! So far, down 23 pounds!
Thanks! Congratulations, that’s incredible!🙌🏼
I'm glad to see young lady miss Cookie is back in her groove ❤x
I gave so much respect for you early morning girlies, credit to you Sheena 💓 x
That being said I do alot after work so it all balances out in the end.
Lots of love ❤️ 🇬🇧 x
Thanks!
Video idea 💡 I love your mission with your kids about introducing healthy food and talking about food. Can you make a video about navigating how you talk about healthy food and any ideas you might have for picky/younger kids 😊
I love your videos. I am definitely a pool girl. I have always said that I LOVE the beach, but hate the sand. Plop me poolside and I’m good. 😊 Your dog is too cute watching you vacuum. Thanks for you motivation!!!
Thanks so much!❤️
Thank you for the yummy dinner idea!! ❤
I hope you enjoy!😊
Thanks Amy ~ it was adorable having Graham help you with dinner!
Thanks!
Everything looks delicious Amy!😊as a fellow Ohioan, I feel the need for cozy vibes in this freezing weather, lol!
Thank you! Haha right🥶😆
Your recipe looks delicious. I am definitely trying the sweet potato lunch! Thanks for sharing Amy! ❤
Thank you! I hope you enjoy😍
hey girl- loved the video!😁 such yummy food😋 Great job Amy. Thanks for the tips and the sweet inspiration😘Have a blessed day🥰
Thanks so much! Have a great day❤️
OMGosh, Amy!! I just made the stuffed baked potato for my lunch. I didn’t think my husband would want to try it, but he is as obsessed as I am with it. I even made a nice salad like you did. I LOVE your cooking videos. We are having the salmon feta casserole (with zucchini and cherry tomatoes) for dinner tonight. Thank you from the bottom of our hearts. I have to check my freezer for some sausage links as I want to make the dinner you made in the video. I’m just obsessed with your recipes. I even made the same breakfast as you today.
I’m so glad you liked it!!!🥰
Thanks for the recipes! Looking forward to trying them out!😊
I hope you enjoy❤️
Amy, I really enjoyed this vlog! ❤🇨🇦
Thank you so much!😊
I loved this and how cute is Graham ❤
Thanks!🥰
love all these ideas! do you mind sharing or linking what treadmill you have?
Thanks! It’s a NordiTrack🥰
Thanks for sharing the yummy meal ideas-I also started craving sugar after Christmas, from eating sugary goodies. Also, it’s so sweet to see your kiddos helping you in the kitchen😊
Thanks!!!😊
LOVE your plain white coffee mugs! It is surprisingly hard to find that simplicity in mugs these days. Congrats on getting healthy and maintaining it!!
Thanks😊
Hi Amy! Thank you for these ideas. I tried out the buffalo chicken sweet potatoes and they are amazing!
I’m so glad you liked them!🥰
Great video Amy ! That meal looked delicious 😉thank you for sharing 🫶
Thanks!🥰
Amy,at 78 I find your channel so interesting as I have always been a healthy eater that brings me a healthy life style. I find your personality so personable.
Thank you😊
I would love to see a video on how u started, and the workouts you started with!
Your breakfast looked delicious 🤤 We got back from Naples, FL a couple of weeks ago and snagged up some fresh oranges. They were so good. Watching this motivates me to get back to eating healthy & working out. Your style is similar to mine by eating whole nutritious food, making yummy recipes out of the ingredients, and not depriving yourself.
Thank you! Those oranges sound delicious!😍
So sweet to. Have your son in the kitchen with you. I love having my grandchildren in the kitchen, it’s a good skill for them to pickup
Thank you! So true😊
Great day Amy! Loved all the foods you consumed. Will definitely try that recipe you created! Looked yummy! Thanks for sharing!
Thank you!!! I’m so glad you liked it!
Great food ideas Amy!!! Thank you. I will be putting some sweet potatoes in oven this morning.😊
Thanks! I hope you enjoy them😊
Hi Amy!! I love this type of video! (and your decor videos) I always get meal ideas! Everything you made today is right up my alley! They looked delicious!!😋 And your little helper in the kitchen did a great job!❤ That's awesome that you're getting your kids involved in cooking and learning about nutrition. Also, I'm going to look for the vinagrette. That sounded soooo good! On a side note, I love how little Timmy follows you everywhere! He's such a cutie!❤️🐾 Have a great week Amy! Looking forward to the next video!!😊
Aw, thanks so much!!! Have a great week, sweet friend🥰
@AmyFritz Thanks Amy!❤️
What brand of make up do you use? Always so fresh and natural looking!
Thank you! I love everything from Typology😊
Hi Amy. I usually never comment. I am your follower for very long time now. Absolutely love your house style your sweetness. I wanna say you are an inspiration. You look absolutely amazing. Not saying you weren't before but your change, omg, you look so healthy happy and full of energy. I love the ideas of the healthy meals. I know you do lots of exercise now. But I wanted to ask how did you achieve that figure without looking older or skinny but with lots of loose skin loosing so much weight? I didn't knew that was possible. I had my second 2.5 years ago and I am having some very low energy and hard time to change my habits. Would like some tips
Thank you so much!!!🥰 Collagen supplements have helped prevent loose skin for me!
I have some similar sausage I need to use. I want to try this!!
I also use the Vital Proteins in my coffee every morning. I really love your coffee mugs.
Thank you!
Hi Amy, I enjoy this type of video always! The food looks great, and it’s helpful to me to get the recipes! Thanks for sharing!
Thank you, I’m so glad you enjoyed it!
Your brown set was so cute! Also, the workout gear is always cute and minimalistic. Would you mind sharing your outfits?
Your content is so healing to the nervous system. So calm yet inspiring 🎉🎉🎉
Thank you!!!🥰
Thanks for the ideas ❤
Another great video and so helpful! Thank you! 😊
Thank you!
that breakfast looked amazing and I love the snack plate type of meal :)
Thanks!!!
Love your content!
Once you’ve used it long enough to do so, would you please give us your honest thoughts about your oven/range, as someone that actually cooks and uses theirs? I’m looking for something beautiful, but it needs to function beautifully as well.
Thank you🥰 So far, we’ve absolutely loved it!
Love your videos and personality. I've enjoyed watching your health journey. Thank you for the yummy healthy recipe ideas. Blessings.
Thanks! Have a great day❤️
I love your little lounge set. That's so cute!
Thank you!😊
Hi Amy, Where do you get all your healthy recipes from? I just love your channel and look forward to your videos each week.
Thank you! Pinterest has a lot of great inspiration😊
I love your videos. I am older than you, turning 60 this year. I have always tried to be health conscious. But this I would really like to focus on getting the sugar out of our meals.
You are such an inspiration thanks for producing the great videos. What was the ranch dressing in your video.
Thank you so much! It’s from “Dress It Up”😊
Wow my fav girl on utube! Good morning Amy! I’m so proud of you. You look lovely.! Glowing with health! You have encouraged me to continue on my weight loss journey and do things that I just don’t wanna do even though I know they’re good for me so thank you for that! Where did you get the matching set that you’re wearing in the beginning?? And can you tell me a little bit more about your treadmill, please? 🙏🏼
Those stuffed sweet potatoes are definitely hitting my table ! Thank you for your content❤
Hi! Thank you so very much😊 It’s a NordiTrack, I love it!
@@AmyFritznice. But which one?
I loved the vid, as usual! You are so soothing to watch! Would you mind sharing which "model" of Brooks running shoes you have on today? Thank you!!
Hi! Thank you❤️ It’s linked in the video description!
Thank you for the meal ideas! This was very helpful!
I’m so glad you liked it!
Loving these healthy meal videos!! Can you recommend any healthy eating books? Thanks Amy! 😀
Thank you!
I always love you videos Amy! We have been eating the roasted sweet potatoes and chicken I got from you on repeat and I’ve gotten lots of inspiration from you! I’ve always hated cooking but now I “kinda” enjoy it! Looking for a really good set of kitchen knives, if you have any recommendations, I would love it! Thanks! Enjoy your day! 💜
Aw, thanks!!!🥰 My favorite kitchen knives are linked in the video description for you!
The gnocchi looks delicious. I'm definitely going to try it. Do you have a resource for the deep pan you used for the recipe? It would really come in handy. Thanks so much. Best of everything in your training 😊
Hi! Thanks so much🥰 It’s from Walmart, I linked it in the video description for you!
Thanks Amy! I just ordered it & looking forward to using it 😊@AmyFritz
I love brooks shoes because of you. I got the other pair you had with the baby blue bottoms 😊
I hope you love them!
Amy I always LOVE your videos and look forward to them!! You're so inspiring! May I ask the color of your walls when you're having your trail mix? Thanks again!! 🩷
Thank you so much! It’s Avenue Tan by Sherwin-Williams🥰
I will definitely try your recipe! Did you do something intentional to help your kids to like vegetables? Mine are not fans of veggies at all and I'm not quite sure what to do to help the situation.
Hi! I hope you enjoy it😊 I try to find healthy alternatives that my kids will enjoy, if they don’t enjoy a specific vegetable. But continuing to offer them is a great way to help them try them out🙌🏼
New to your channel but really enjoy ❤
Thank you so much! I’m glad you’re here😊
You’re doing a great job with your kids, I wish I had let my kids help with the cooking!
Thank you!😊
Amy, you’re so beautiful inside and out and such an inspiration!
I’m really struggling with arm, back and face fat after a Covid weight gain. Do you have specific recommendations for how to slim down these areas?
That’s so kind, thank you! For me, staying super hydrated helps minimize bloating.
Thank you for those recipes!! I surely going to give them a try!!
I hope you enjoy them!
Your lunch looked delicious!
Thank you!😊
Thanks so much for sharing, Amy! Trying that sweet potato/chicken dish tonight! :)
Thanks! I hope you enjoy it😊
Thankyou for sharing this recipe looks great!
Thanks!🥰
The cat 💕
Thanks for another great video! Do you have any suggestion for on the go meals? Things to eat on sports nights or late work nights when you aren't going to be home until later in the evening.
Crock pot meals are great for busy days! Healthy snack plates, like the one I made in this video, are another great option!