Saw your reels on fb and i am amaze with it. Automatic i hit the subscribe button with all notifications pop up whenever you upload a new vid. God bless.and more power to you.
I went to a physical therapist who gave me some exercises. I do them daily, twice a day. After two months, no result. You are my only hope for getting better 😔
So I should do what is this daily video? just these 5 minutes? or series of 3 of each exercise? I am a mother of 1 year, with a caesarean section and my belly has not retracted in a year, so I think I have abdominal diastasis
Hi i still have 1 finger gap in my tummy in my belly button only is the 1 finger gap..i want to know if is it healed already or not?i still want to have workout for diastasis recti .can u upload atleast 15 mins diastasis recti workout?pls?
@@CarlaKayFit Make a Diastasis Recti's Exercises Challenge ( Beginner, Intermediate & Advance) also please kindly 🙏 make a video on Diastasis Recti's Assessment
More videos please on TH-cam... These are easy to follow with your simplified instructions on movement and breathing...
Will do thank you ❤❤❤
I wish you would make longer videos. I love all your videos, and they help me a lot. Thank you very much.❤
🙏🙏
Saw your reels on fb and i am amaze with it. Automatic i hit the subscribe button with all notifications pop up whenever you upload a new vid.
God bless.and more power to you.
Ty so much 🩷🩷🩷
I really loved this one. Thank you so much!
Thanks to you ! Black Friday Sale - Up to 40% OFF ! 🩷
I went to a physical therapist who gave me some exercises. I do them daily, twice a day. After two months, no result. You are my only hope for getting better 😔
Thanks for sharing! Make sure your breathing is well done, this is the most important for results, lets do thissss 🔥❤️
Excellent! Thank you
Thank you so much!
You are welcome ! 🩷
I try it tomorrow, I’m excited 😍😍
Hope you like it! ❤ Get back to me 🥹
Hello
Can i start with this workouts !!
I have a serious Diastasis recti 😢
So is it suitable fr me to start with this kind of workout!?
Hey thanks for sharing ur excercise on TH-cam.... Hope it's gona help momma like me 😅
Yes it will❤
So u keep your breath when u raise the hips and exhale on negative?
Love your videos plz upload more videos for mommys😊💖love from Pakistan
We need more videos plssss
Can you just add the videos until you renewed them? They really helped
please upload more program
Hi I'm 41 I have a pooch over Wright n really wanna loose my pooch n back fat please advise
Hey dear new subscriber here,I had c section five months back ,I have recti diastis.can I do these exercises,I really wanna loose my tummy .
Me too and I wanna know
Yes these are safe for c
Section ❤
C Scar Massage also
Just suscribed,pls upload more videos.
💪💪💪
Ready
I'm 46yrs old and I am going to add this to my fitness routine. I can't wait to see results!
Let's do this!!❤
Its note the other round ?
@@RoxanaTita It’s not 🤗
🖐🏻, is it helpful for mama pouch fat loss
Yess!🙌
Hi, where are the videos😢? Why did you delete them? You had told us to do four times a week. I hope that you'll load a maraton video for one month🌼
I had them on private now cause we are looking renew them ❤
So I should do what is this daily video? just these 5 minutes? or series of 3 of each exercise? I am a mother of 1 year, with a caesarean section and my belly has not retracted in a year, so I think I have abdominal diastasis
Do 1 round of the exercises shown in the video 🙌 If you are comfortable doing more, that's also great! 💪
Can i do these exercises on my periods ?
Yes if you’re comfortable in exercising ❤
Hi i still have 1 finger gap in my tummy in my belly button only is the 1 finger gap..i want to know if is it healed already or not?i still want to have workout for diastasis recti .can u upload atleast 15 mins diastasis recti workout?pls?
1-finger gap means it has healed. 🙌
@@CarlaKayFit thank u for ur answer maam😊
Needed this much...will try it..hope it works🤞
It sure does as long as you stay consistent with it 🔥
Has anyone done this for a month? Results please?
The results can be different one every body. It can take 4 to 8 weeks to see the first results. Consistency, efforts and eating healthy is the key. :)
👍
😇
Can these exercises be done by any one i mean i am 42 can i do that and get result
yes absolutely! consistency and dieting is also the key xx
Wheres all of the other video
Yeah, I can't find them either 😢
I set them to private, as I'm planning to renew them ❤
Please add your videos back 🥲
I feel dizzy doing your workouts
Do it slow, and stay hydrated❤
Wow didn’t think you’d be one of them , hiding they’re videos just to sell them after 😢
Why would you hide your videos?you are profitable from the views right? Not fair it shows greed 😢
I'm planning to renew them ❤
When will you renew them?
@@destinyheard1894 I'm quite busy at the moment but will do one of these days ✨
Please renew them as soon as possible 🙏
@@CarlaKayFit
Make a Diastasis Recti's Exercises Challenge ( Beginner, Intermediate & Advance) also please kindly 🙏 make a video on Diastasis Recti's Assessment
So u keep your breath when u raise the hips and exhale on negative?
@@RoxanaTita Exhale while you hold the pose and inhale while releasing 🔥