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The Default Mode Network & End of Suffering - Gary Weber
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- เผยแพร่เมื่อ 18 ก.ย. 2015
- Studio2012.info & HeartOfArtStudio.com
present
Non-Dual Couch Series
Embracing Stillness - A Dialogue on Non-dual Awakening
- Is Everything Pre-determined?
- What is "Awakening" & "Enlightenment" in terms of Non-Duality?
- Is Time an Illusion?
- Ayahuasca, Autism, Aging and the Default Mode Network
- Stopping Thoughts, Stopping Time
- Psilocybin or Meditation?
Are you intrigued by these queries and topics? Join us for a delightful evening immersed in a study of Stillness.
A beautiful discussion and meditation on our true purpose as humanity by the humble wisdom of
Gary Weber and Rich Doyle (TED talks presenter)
• Living in Nonduality -...
• The exegesis of Philip...
Reserve Your Seat: embracing-still...
Gary Weber has a Ph.D. in physical sciences and worked in national labs, industry, and academia in R&D and management. Simultaneously, after over 20,000 hrs of self-inquiry, Zen and yoga, he experienced the falling away of the “I” (ego) and the loss of self-referential thoughts, desires and fears. Since then, he has taught, authored three books, a blog and several articles, and made numerous videos, interviews, and presentations on nonduality, meditation and neuroscience at various conferences and universities world-wide. He has been a subject and/or collaborator in cognitive neuroscience and meditation studies at Baumann Institute, IONS, CSNSC, Yale, and Johns Hopkins.
happiness-beyon...
Professor Richard Doyle is Liberal Arts Research Professor at Penn State University, where he has taught since 1994. After completing a PhD at UC Berkeley and a post doctoral fellowship at MIT, he has received grants from the National Science Foundation and written scholarly books on the effects of information technologies on human evolution and the effects of language on consciousness. Digital Director of Zebrapedia.psu.edu, the online home for Philip K. Dick's Exegesis, Doyle is author of Darwin's Pharmacy: Sex, Plants & The Evolution of the Noösphere and the co-author of Dialogues on Awakening Beyond Thought (Non Dual Press, 2015) with Gary Weber.
Non dual teachers need to have an fMRI certification on their pages now that we can actually map enlightenment in the brain.
This is nobel prize winning type of discovery, perhaps most important discovery of mankind.. the meeting point of science and religion in an age where we are near self destruction. And somehow it only has 25k views and hardly anyone is even talking about it?? Am I insane??
^^^ this guy gets it.
Couldn’t agree more
(Assuming of course that more due diligence is done to confirm beyond a doubt its this straightforward and reliable a test.. but so far it seems to indeed be so)
TheJooberjones OMG I FEEL YOU!! I felt like I was insane since I was 4 years old lol 😂 Watch the movie “Powder” that’s seriously my life... I want someone to look at my brain. I used to have a fear of getting an MRI because I was afraid they would find that there was nothing there because my thinking seemed so unbrainlike?!? lol I had anxiety they would find out how alien I was. 🤷♀️ But now I am like YES, more science!!! I realized it’s actually a gift 💝
this is the beginning of a spiritual revolution my friend! much like the Buddha grew bored of his material wealth and so he looked within, so will the masses who have grown up in pleasure, leisure, and decadence in the Western world. In this way, we will ressurect Jesus, Muhammad will return, The Kingdom of God is among us!
Or the apocalypse will eat the ego of man, and we are in end times!
@@aidandm5987 thats all the word apocalypse means at its root, uncovering or revealing. The ego and our collective sleep is only an illusion, waiting to have the light shined on it.
you will be surprised how many of those teachers are not where you think they are or where they want others to believe they are....
you don't even need fMRI ,you can buy a cheap muse EEG headband and verify...
Mind-blowing. Should say brain-blowing. Gary is amazing. He's like Science Ramana.
Ha ha. I love that. Science RAmana
Excellent presentation! Science is slowly acquiring the technology (tools) to prove what the ancient, and contemporary, Sages have been "Pointing" to forever. Thank you! 🙏 ❤️
I once heard a poet say “science is the slower younger brother of metaphysics” and I laughed for the wrong reason but now I giggle because it’s true.
Science requires proof.
I did Ayahuasca 2 years ago nearly now I went from Belfast to Preu it was a scary experience but amazing I also did dmt and I felt like I was in heaven ❤ looking for my dad who committed suicide
Did you find him? My dad commited suicide too
We don’t think our thoughts, our thoughts think us!
I love this bassicly explaining the benefits of practicing Buddhist philosophy and meditating in a scientific way
This a great intro for rational minded folk into meditation. Saving this one
I can relate to a lot of what he said i too have meditated and no longer have a default mode network I see myself only as a part of the infinite i do notice my self referential thoughts come back to me only when I have had little sleep, low blood sugar or a severe hangover
So awake people still get drunk sometimes, that's really reassuring actually. :D
Really interesting stuff. I love how science is revealing what's happening in the brain in relation to different states of consciousness. This is the merging of science with mysticism.
Love all the comments from the "superior ones" who are already "egoless".... :)
The default Netwerk just goes along with the ego, so you can really connect these concepts across disciplines
This is the first non-dual or whatever you call it person that said low blood sugar affects their thoughts of me. I have always noticed i get more insane than normal when i get low blood sugar and i get it a lot unless i am careful what i eat. thanks!
The twinkie defense =)
Makes sense. Blood sugar low = serotonin low.
That’s almost skipped over, no one mentions it. But think about what he actually said. How important it is. He’s someone who has entered the state of so called enlightenment yet if his diet is neglected then it will get taken away. This connects diet directly to the state in some way.
@@justbreakingballs You can be firmly established in experiential non-duality and still have thoughts. They're just very infrequent. It's only through deepening that you can be without thoughts for days at a time.
Maybe hangry is also a result
This wonderful video happened along by accident lol.. This incredible video is just what the doctor ordered today.. Every moment of 'seek' was perfectly laid out for my feet to follow.. I counted 50 years in my present memory with every second necessary and helpful.. It is all preparation for the big beautiful 'let-down'.. Thank you :)
Bill Bacon did you have the big let down?? Bravo if “you” did ;)
By "let down" do you mean it's all bs?
I can 100% remember my thoughts and feelings and what I did at 9:11!!!
this is freaking GOLD!!!!!!
I thought that thoughts will always be there, just that one can break identification with them. Apparently, according to Gary, and many others I now realize, they can disappear.. Interesting.
Have you done it yourself though?
28:40 This explains a lot about how the great Indian mathematician Ramanujan "received" his proofs and theories. The genius and capabilities of Ramanujan were such that they could not be due to mental powers, because the intellect moves very slowly, thinking takes time, but Ramanujan didn't take any time in responding to Hardy's questions. No sooner was the problem written down on the blackboard or put to him verbally than Ramanujan began to reply, without any time gap for thinking. It was very difficult for great mathematicians to understand how it happened. A problem which would take about six hours for an eminent mathematician to solve - and then too he was not sure about being right - Ramanujan solved instantaneously, unerringly.
It proved that Ramanujan was not replying through the medium of the mind. He was not very learned, he had actually failed in matriculation; there was no other sign of intellectual ability, but in connection with mathematics he was superhuman. Something happened that was beyond the human mind.
Tex Boonjue thats nuts never heard of the guy and just started reading his wiki page.. a devout hindu
His quote : “An equation for me has no meaning unless it represents a thought of God.”
I know 3 people that can Do exactly the same
Throw anything mathematical at them, & they can answer instantly most times before it's been finished being asked/written
All 3 are completely different come from different sorts of lives, all 3 come from lower income government public schools.
If you put them in Mathematics they'd be Called "Genius" a 'freak of Mathematics"
They don't even use mathematics in thier jobs/careers, & not one teacher they had Ever picked up on thier GENIUS
All 3 never even knew that what they could do is Just Incredible, Until they met me & I noticed it in them started telling them How freaking Amazing they are to be able to do what they do with Mathematics all within thier minds & all Instantly no calculations just instantly answer & always correctly
Like many a "Genius" to them it's normal as they've always done it & they mistakenly think/believe EVERYONE else is the same can Do the same so don't recognize the Brilliance of themselves thier Minds
The only astounding part to me is
How didn't any teachers see this? Pick up on it? Says ALOT about teachers & the education system, Class system doesn't it ?
There are Many Many Brilliant minds out there All not recognizing thier Own Brilliance or even using it, they're quite Happy living life quiet simple & easy,
& even when they do know they're not interested in sharing telling the world How Brilliant they truly are they're not very Egotistical rather stay Humble within themselves they know what they can do, those closest to them know what they can do (not through bragging) they just carry on life quiet humble in the knowledge of thier Brilliance !
@@TheJooberjones Yes, this is very interesting stuff here. It provides support that there is more than just the "thinking" mind.
@@azaleaslight7243 the human realm of existence is absolutely amazing.
"Gary". Mesmerized!
I've had dreams where something in the dream genuinely surprised me, like it was completely unpredictable. How can my own thought surprise me if I'm coming up with it?
You don't come up with your thoughts
28:00 to 29:00 just blew my mind
I knew it would six seconds before you did :)
I think a lot about the colors of things, the way photons split and bounce around to make colors...I suppose perceived by me eventually. I notice birds, insects, other things in the present moment much of the time.
enjoyed very much- thank you!
I can’t wait until neurofeedback is normal for everyone to get. So hard to find any info on my scans 😅
So fascinating!!
He underestimates the I. We do think of what we say it's just happening faster than we recognize. Our individual I is our central nervous system. The I is local to our own flesh and bone only. No organism defragments itself to find the I. The personal body/mind is the whole unit. It's like trying to prove you can't find you in your foot. Your foot is part of you. It's not anything other than another local sense to the self. If certain things are missing or fouled up in your system, you'll percieve your world different. However...it's still you. This is you...a whole. Wherever you go,there you are. Also I don't change like he says. I just only show sides of me to different people. We hold back.Omit certain things to other humans. We are all complete...just discreet:)
Egos pushing back hard on this one
I see your ego has been triggered! Lol. Allen Finn of course it’s my ego, any time I communicate it is. Total silence without thought is my only conception of no ego. Anything else is just ego game.
@@justbreakingballs I don't really care if my ego has been triggered or not, I just think it's incredibly rude to just tell ANYONE that they are resisting the truth. You are not them. You do not have their experiences. Truth is not for you to go out and tell other people "your truth is wrong", it should be offered to them for self reflection, something for their own mind to figure out. Independent thought is critical for these sorts of matters.
Allen Finn I’m interested in all your egos interpretations of my original statement. Who cares what you find rude? Is what you find rude the same as everybody else? Who is this you that’s spotted some rudeness and needs to set it straight? It’s a nobody that’s who lol.
Well said Allen
Love your point about how only an Ego feels the need to think it has "something" special to teach others
Non ego wouldn't feel the need to
Also a non ego enlightened one
Knows Life itself chooses whom to share itself it's secrets with, if Life itself didn't come to teach you show you how it all is as Life being the only thing that can show you itself
then it's false a false prophet/teacher
Only ego believes it's been chosen given secrets that it NEEDS to go share with the world, needs to write books about it, have a stage with an audience to spout off to,
Non ego knows Life itself chooses whom to visit impart itself to,
NONE NOTHING will come from a man from Ego
So unless IT comes from Life itself
It's false a false teaching/prophet
When Life comes
You just KNOW you can't argue with it question it
It comes it shows you & now you just KNOW
Also
If we weren't meant to think then why do we?
If we weren't meant to have thoughts why do we?
If the body doesn't matter why was a Body/mind created in the 1st instance?
It's the kind of thoughts that matter
Not thoughts themselves
Nothing happens for no reason
Anyway
I just Love that another finally said
Only an EGO A HUGE EGO believes it's got something special to teach, a secret to teach, only an Ego sets up talks/audiences writes books, starts spiritual practices calls themselves a Guru a spiritual teacher, sets up video recordings TH-cam channels & believes in itself that much to do all of the above !
They're all mega huge egos dressed up as 'spiritual guides/Gurus/Disciplines
Just the new religons new control mechanisms
Fascinating topic. Thanks a lot for sharing this! Anyone has experience with consumer-type EEG devices like the Muse for meditation? Seems promising on paper and after reading reviews. Feedback welcome.
My thoughts seem to be a response to stimuli of various sorts, conscious and unconscious. Often existential, often internal.
28:59 shuts down just like meditation
Gary, is it a stretch to say that the default mode network is the seat of the ego? Thank you again for your valuable work.
What alternative explanation do you have?
I wish people would be more detailed and specific about what they mean by “blah blah” and in the now. Or what “thoughts” are or inner dialogue?
People act like everyone knows what it means but to be honest I have no idea what they are talking about. When I take LSD, AYAHUASCA, Psilocybin etc. I have an expansion of consciousness into spacetime and feel more normal. My sense of meaning similarly expands to include things with less survival relevance, but I have never hallucinated. I took MDMA and it was the pure crystal stuff people were raving about (literally, lol) and it just felt like a more intense version of how I NORMALLY FEEL. that feeling to me is more important to enlightenment than the LSD alone. When I do LSD the main effect is that my here and now ideas about the present are what fall away and I become timeless. Like I perceive back to the beginning of time. Once with Ayahuasca causality reverses and I saw the causes in the future and it was logically linked to past occurrences.
This still happens if I pay attention and am calm. The way I see it is in synchronicities on a large scale. That’s the only way to describe it.
However, I have never had an experience of the normal narrative of blah blah near as I can tell. However I did have an event that happened when I was just over 1 year old-when the self is forming.
I almost died from lack of oxygen. My parents had the new neighbors escort them to the hospital emergency room. However I experienced it as an NDE ! I was floating 30 feet or more above the cars and watched them turn into the hospital. So I always felt like an alien, and I literally could not stand to be around normal people because of how they acted. It was like they were insane just acting in the way normal kids act I now know. But the more I learn about nonduality, the more I realize that I think I was at the 10,000 hour yogi level when I was 4 years old. Not even joking.
I made up a mantra to clear my mind not of an inner narrative but to try to stop the unity of myself with others which scared me and stressed me out so much because I thought if anyone realized what I was like and what I was doing they might hate or even kill me. This was when I was 4 years old. My mantra was “that there:there that” and what I did by saying that was go underground. I had a fantasy underground world I lived in too.
Anyway I used to think that I was an alien left on Earth by accident. I saw a different world than most people. I didn’t see a division between myself and others and what was painful was seeing and feeling all the pain and darkness around me.
I used to have blinding migraines where I would throw up when I was a little kid. My brothers didn’t see. I was totally alone, but I brought home dogs and animals until my mom kept making me get rid of them. One day I caught a bunch of snakes and brought them home all proud and to me they were so cute and wonderful but my mom lost her mind and screamed like she was dying and chased me out of the house. I loved all the animals and she screamed again when I brought home a field mouse, but it was so cute I couldn’t believe she did that. Then I brought home eggs left behind in a field they mowed by the house and that she let me keep. I hatched them and they were mallard ducks! We raised them and taught them to fly. Anyway, I have always had an affinity for animals too and they do unusual things around me. So if anyone has any info or ideas about NDE or OBE effects on this stuff please let me know. I have never thought in words, and it just sounds strange. How can you even think using words?? I go over what I am going to say because I am so different and I used to think this is what people meant by the inner dialogue but when people give examples I am just bewildered because I have never done that. As an undergrad I once told my professor that I didn’t have an ego because I didn’t have a personal self/important combativeness I always found painful in others... before I knew about any of this stuff. Seriously I am a mutant. Not even kidding. Any info or ideas would be greatly appreciated.
Blah blah are insults, condemnations, claims. You are definitely too much in your head, probably not doing much. Try to do more activities, stop live in your past (see some esoteric practices for that), and learn how to enjoy whatever you doing. Best of all
Wild. Let's merge minds! Hope you are well
@@davidsaintjohn4248 I knew you were going to post that comment.
@@spiralsun1 any predictions for this year then? 🤹
@@davidsaintjohn4248 yes. This is the year I come out. I am posting a video about my papers from 20 years ago so that you can see what I predicted. Obviously the direction I speak of back then, the process, and all the researchers working on my stuff now, is ongoing.
Prediction
1) we will discover that we are inside of or a projection through a black hole computational process.
Is that enough? There’s more...
2) Everything is symbolic and can be read like a book. Been trying to tell people that for 25 years... but it’s finally going to catch on.
3) Symbols are natural law-based structures in an information universe. Again, in all my papers and books from 20 years ago.
4) Humans are an integral part of the universe. And we are not at all separate.
5) The universe is very obviously a teaching machine which is structured beyond the one-way causality we tend to live our immediate lives in.
-we are going to discover all these things this year. Because I am going to show you. Starting with my video I am posting this evening of a paper I wrote on the experimental methodology I invented to gather real data on these predictions.
I used to teach experimental methodology at Emory university, so I made a hybrid method which you could statistically analyze.
This is going to change how you think about the world forever, just so you can be ready. If you don’t want that, don’t listen. Thanks for your comments ❤️🥰
What do I do ?????
Do you have theta waves or something in the background to help us remember this?
Hi Gary, I had my own experience of release in 2008 ... then in 2009 I became T1 diabetic and that seemed to somehow bring the sense of suffering back in a way. You're the first person I see that includes blood sugar as a factor that affects the awakened state. When I have hypoglycemia I've notice a tendency to self contract. I guess is a primitive self preservation mechanism. I've been practicing through the years and seem to be able to navigate it better (i.e I've learned to let go more and more as it happens). Could you offer some advice on this regard?
I use hunger as a spiritual practice. If I feel irritation or discomfort, I try to rest into that.
@@raz0rcarich99 watch out for ulcers. Personal experience
You have thoughts again?
great intro
Our emotional pain is the best psychedelic. I wonder how could we get out of our bodies without dying. I have physical pain on different parts of my body, it makes me need to leave my body but I don’t want to die.
Pain and suffering are two different things.
It is a shame that he was talking to a room of what I guess to be other researchers in the field who followed the jargon more closely. As a simple zoologist I only followed a portion of what he said (on my first viewing). It is interesting to see a worker in this field with this type of realization or self awareness. I wonder to what extent the ability to achieve this is hard wired into practitioners.
Gary needs long beard and hair and a wizard hat. Just saying...🥰
If he had the production values of Sadhguru 🙄
What's the music intro ? I would like to listen to the full version.
I disagree with the “I” constantly changing. My personality and expression changes. Such as if I am talking to a child versus work. But my I is solid. I always have the same sense of self. Perhaps I am misunderstanding what you are saying? Thanks
psychological self is a illusion .
I think his definition of sense of self was a bit vague and confusing; I think what he means is you are less constantly worried about yourself and more focused on the experiences around you by shifting perspectives.. or something like that
Look at your own sentence: "I always have the same sense of self".
*I" and the "self" are not the same.
8:15 memories are non local, they're across the brain in a number of places depending on content
And in the body; "The body keeps the score."
Meditation doesn’t work for me, and in here it seems that meditation is needed. Nevertheless, a couple of glimpses where the sense of I was gone happened, all this without a single meditation session.
For a long time I thought I was special because of my spontaneous awakening, I never did anything to elicit this, but recently I learned that there are different ways to start an “spontaneous” awakening, and listening to binaural beats was my portal. At the time I was suffering from back pain after a fall and had to see my chiropractor 3x a week, and I listened to binaural beats to cope with the pain, little did I know it was going to change my life.
Amazing! Which Binural beats was it? May I ask what you mean meditation doesn't work? You may just need a different approach.
@@JoshuaRichardson123 hello there - I meant meditation doesn’t work for me, because I don’t like it, and therefore I don’t do it. But also, and like I said before, it’s not the only way. If meditation works for you or someone else, by all means, enjoy it.
In regards to the binaural beats, I tried different ones from TH-cam; I liked the ones that were soothing.
@@rosiesmallshaw Absolutely agree - it's not the only way. I was just making sure it wasn't a technicality :) All the best. I will checkout some binural beats too. Than you.
@@JoshuaRichardson123 you’re welcome. And I see what you mean; that’s sweet that you wanted to help in case it was a technicality. :) thank you and have a fabulous day! It is my birthday today so I’m super excited 🥳
@@rosiesmallshaw No worries :) All the best and hope you had a wonderful birthday Rosie.
Instead of wasting time on theory, learn to sit quietly in a room and meditate.
That will decrease your suffering!
Theory is way more important because it can potentially lead us to better understandings of the mind that can potentially lead to far more efficient methods of decreasing suffering. We might even find something better than learning to sit quietly. That's the thing that's good about science, nobody has any idea what they're gonna get so it's good to assume that we don't know the answers but we should still try to find them the best we can.
@@AF-nh2ux 5000 years of study has revealed that simply closing your eyes is sufficient.
@@raz0rcarich99 Totally not arrogant at all to say that.
@@AF-nh2ux By all means, bring in the EEG helmets and the brain microchips, but the theory behind spiritual practice is pretty straight forward. Then again, you have movements like integral psychology a la Ken Wilber who would argue that there are multiple lines of human development that spiritual practice does not address, but either way, the path to waking up and spiritual development is still firmly established, which addresses the bulk of suffering.
SO WHAT DO WE DO ?
Nothing
Meditate
no need to do anything if you feel that you are not suffering. but if you feel the need to improve on your regretful reactions that you put forth to external/internal stimuli, sit still everyday for a few minutes and make all effort to not let this default mode network take over your mental functioning. make efforts to shut it down whenever it arises.......sit down and see if you can see this DMN operate and takeover instead of the real task oriented problem solving network function unhindered........... problem identified is half the problem solved........
The question is tge answer which you probably realize after 2 years.
maybe it just me.... but it seems like i can hear the intro sound, just barely audibly through out the video.
Frequencies playing
Yes ! When he gave instruction to close eyes and observe your thoughts, I had a flash of tintin and the incas, where this sound is played. I hadn't realized but reading your comment, it probably came from the video...
The intro sound gives me strong shivers btw
"I have overcome my blah-blah..."
How? Please share
Why does Antonio Damasio And it’s pronounced DamaZio not merit having his whole named mention? And he’s Portuguese which is another thing that never gets mentioned ..and yes it is important .
MInds games eh? What is that all about?
I love how the brain doesn't lie .... I think it may be just about the only thing lol... but what about Psychedelics and sex lol... Sounds like a real trip 😂😂😂😂
Here is the easiest fastest route calm peace of mind.....repeat this simple phrase, "I love you Father in Heaven" In nearly all situations people receive negative feelings....moderate the statement to something like, "I don't know you but from what i have heard you love me. so, I am trying to love you even through I do not see or have any sense experience of you Father in Heaven.
The problem was solved in me but hey, let me take the credit :)
I think before we connect the brain to the internet (neuro link) we first have to stop the blah blah.
I see says the blind man. Seems the brain likes blindness and silence.
..as he picked up his hammer and saw; )
I´m all for getting rid of blah-blah.
The "I" can be conceptualized in many ways - and none of them is absolutely correct. When we say "I", we don´t refer to some point in the brain. We refer to the subjectively experienced mind/body as a whole. Or some part(s) of it, BUT it´s always subjectively experienced, unlike some point in the brain. So, saying, that because the "I" don´t have any specific one correlative point in the brain, it doesn´t exist; is like saying that anything we refer to with words doesn´t exist. It can be said, yes. But it´s just one way of talking of things, and not necessarily the most sound one from the subjective point of view.
Or another possibility is, that when we say "I" we refer to the awareness, and/or the presence, in which the mind-body-phenomenon takes place. Anyways, it´s always something subjectively experienced:) Just saying.
Saying there is a self is like saying the ocean is a water drop.
nimim. Marko Mikkilä amen
Carl-Richard Løberg no. I'm not you and you're not me. The ocean doesn't discriminate. It's the host/medium or atmosphere to the things that live.An inert hydrogen mixed with everything that grasps it.
@@raz0rcarich99 In some ways it raises questions about perspective. Are there not perspectives from which an ocean is truly just a water drop? His whole thing about the self being puny compared to the not self is one perspective, but it ignores how in many ways the self can still guide this vast ocean of thought. Tiny things can often have tremendous effects on large systems. The I is a part of the unconscious mind, but that doesn't mean it isn't important. In some ways right now Gary is teaching our conscious mind tricks to steer the unconscious mind towards inner peace. The conscious mind cannot control the whole mind, but it can certainly guide it towards specific directions over long periods of time.
@@AF-nh2ux Sure, there are drops of water in the ocean, but they're not separate from the ocean, and essentially their individual "drop-ness" becomes feign in the larger perspective. However, these drops should not disregard the shape and condition of themselves, because they do matter to them. You have a body and a mind that has needs, and even though you are essentially not these things, it's still a valid part of your life. Now, you 'have' these things, but they're not 'you'. Sadhguru tends to put it like this: "Your body is essentially a bunch of food that you have gathered. Your mind is similarly just a bunch of memory that you have gathered. What you have gathered can be yours, but it cannot be YOU".
Watch out for cute cat videos they target the network
gee, this is making me wonder if it would be better to never say anything
thats exactly what Ramana Maharshi says. Google 'Ramana Maharshi and silence'
'saying things' tho, i think depends on where in the mind is it coming from? and is it adding to the current styled DMN or is it spontaneous or Task Positive Network. Gary has another video on '3 different types of thoughts' which breaks it down pretty good. th-cam.com/video/WnWxCgiZfrc/w-d-xo.html
but again, as ramana says, the silence is everything
the tone on the background is awful, could not listen
where and what is a brain? lol unlearn all you ever been told... start again!
Cosmonaut 34:02 just has to be @MichaelTaft108