Yes it helps when i grunt i can be more agressive. It is a psycological placebo thing but it works for me. So making the sound does help beyond the extra breath volume.
If grunting is so helpful, why isn't it prevalent in other sports? Why aren't golfers screaming on their tee shots? Why don't football/soccer players complete every pass with a grunt?
Yes it helps when i grunt i can be more agressive. It is a psycological placebo thing but it works for me. So making the sound does help beyond the extra breath volume.
Grunting isnt an issue but the screaming is.
If grunting is so helpful, why isn't it prevalent in other sports? Why aren't golfers screaming on their tee shots? Why don't football/soccer players complete every pass with a grunt?