This video is gold. I've been coaching for 12 years and love to see the same concepts trained in new environments. Lots of "Dang, I need to implement that" moments for me. Thanks for sharing.
I’ve used many of these drills, and my girls are really good at vault. You have put together an amazing progression along with some new stuff! Thanks so much!
Omg thank you so much! I’m a silver gymnast and I really needed this to improve my front handspring over the mat stack!! I’m really excited to compete this season!!
Love your videos, they are so we’ll done and they go deep into technique without being too long. I really appreciate them and hope you’ll be posting more 😊👍🏻
Though I use many of these drills on vault, it is important to always be looking to learn when coaching gymnastics. Brandon excellent job with this video! GO REGION 5! #55555
Hi coach thank you for sharing your tutorial videos do you have any drills for the long hang kip on high bar ?and more tutorial training videos for different skills on every event ? do sell any. training videos ? love your progressions great technique
Watch any top tier vault finals, especially from the men who do a lot more technical complex and difficult vaults. Go ahead and look for arm circles. You’ll be surprised how few arm circles there are and how there is seemingly no correlation between arm circles in the hurdle and having a good vault. Just a tip to remember, just because there’s a tradition of thinking something helps you, it doesn’t mean it is actually doing anything and can be a waste of time. ;)
Men are a completely different ball game with power and structure. Genetics plays a lot into different techniques! Even a lot of NCAA women or Elite women who do FHS front vaults can do without an arm circle. But this is the top 1-5% of athletes. Working with a program of 50-100 girls, an arm circle is a great way to build foundations! We can tweak technique when they grow and start flipping out of it, if they get there ;)
To make the video or to teach from start to finish? Teaching is usually 1 year and the video is after a long day of filming another week of editing etc
Tumble track or mini tramp or springboard or tramp handstand bounces! But a fast run and an aggressive punch on the springboard will help to get upside down correctly!
Very knowledgeable and very helpful video, thanks 👍💪
This video is gold. I've been coaching for 12 years and love to see the same concepts trained in new environments. Lots of "Dang, I need to implement that" moments for me. Thanks for sharing.
Thank you! The only secret is consistency over time!
Was there one drill in particular you liked?
@@savingtenths the panel to stacked mats!
I’ve used many of these drills, and my girls are really good at vault. You have put together an amazing progression along with some new stuff! Thanks so much!
Thank you! More to come 😁 what was your favorite drill??
^Exactly that, thanks. I'm a 51 year old man, we need all they help we can get being safe and reliving our childhoods smiling :)
Good stuff! Thanks for sharing!
Thank you! What drill did you like the best?
More more more!! 😍 thanks for posting!
Next week will be Yurchenko!
This is a GREAT video!! Can’t wait to try these drills out in the gym next week
Great stuff!
Thank you!
Thank you!
Omg thank you so much! I’m a silver gymnast and I really needed this to improve my front handspring over the mat stack!! I’m really excited to compete this season!!
great progressions! definitely took some notes
Love your videos, they are so we’ll done and they go deep into technique without being too long. I really appreciate them and hope you’ll be posting more 😊👍🏻
Also, out of curiosity, what’s the name/location of this nice gym?
Aspire gymnastics academy, IL.
Though I use many of these drills on vault, it is important to always be looking to learn when coaching gymnastics. Brandon excellent job with this video! GO REGION 5! #55555
Region 5, burgers and fries, WOOO!
high quality coaching content! great work :)
Thank you!!
Great video! Would love to see more drills for every event : )
More to come!!
This is awesome, thank you! Can't wait for more videos!!! Hoping you'll have some for toddlers and beginners as well!
I’ll be working on it! Thank you!
This is masterclass level 👏👏👏
Wonderful sir! Keep them coming.😊
Thank you!
Really really great video!
Glad you liked it!
Stunning
Thank you! 😊
Hi coach thank you for sharing your tutorial videos do you have any drills for the long hang kip on high bar ?and more tutorial training videos for different skills on every event ? do sell any. training videos ? love your progressions great technique
Thank you! Planning on adding a few soon! I’ll add those to the list!
Watch any top tier vault finals, especially from the men who do a lot more technical complex and difficult vaults. Go ahead and look for arm circles. You’ll be surprised how few arm circles there are and how there is seemingly no correlation between arm circles in the hurdle and having a good vault. Just a tip to remember, just because there’s a tradition of thinking something helps you, it doesn’t mean it is actually doing anything and can be a waste of time. ;)
Men are a completely different ball game with power and structure. Genetics plays a lot into different techniques! Even a lot of NCAA women or Elite women who do FHS front vaults can do without an arm circle. But this is the top 1-5% of athletes.
Working with a program of 50-100 girls, an arm circle is a great way to build foundations! We can tweak technique when they grow and start flipping out of it, if they get there ;)
Brilliant video. Loads of detail. How long does session like this take?
To make the video or to teach from start to finish? Teaching is usually 1 year and the video is after a long day of filming another week of editing etc
Could you do a heel drive centric video? I have some younger gymnast who struggle with the concept when actively vaulting.
Checkout the top 10 vid! There’s a heel drive drill in the shaping portion!
how would improve if i bend my arms doing a front handspring?
Tumble track or mini tramp or springboard or tramp handstand bounces!
But a fast run and an aggressive punch on the springboard will help to get upside down correctly!
They should watch videos of gymnasts that were coached by Bela Karolyi so that they can see and learn how to perfect their landing.
Good and Jesus loves u
God and Jesus loves u
I want to send u a video what is your email
Savingtenths@gmail.com