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Saving Tenths
เข้าร่วมเมื่อ 2 พ.ย. 2021
Diving into Gymnastics Skills with in-depth Tutorials
DRILLS for Cast to Handstand! (Side Stations)
Here's a bunch of Cast to Handstand Drills and Side Stations that can be done by only using the floor or a floor bar.
We go over simple progressions to add to your practice today!
I hope this will spring some new ideas and you learn something new today!
Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.
Enjoy :)
Get Ripped up Hands?!
Use code: 'Handstand' for 20% off GymKiwis TapeGrips!
gymkiwis.com/products/tape-grips-3-pack-1?variant=10718072700964
Time Stamps:
0:13 Straight Body Drills
1:15 Straddle Casting Drills
3:37 Wrist Control / Finding Handstand
4:46 Pirouette
5:05 Conditioning
#Gymnastics #Howto #Tutorial #Cast #Handstand #Coaching #USAG #Unevenbars
I do not own the rights to the music.
Copyright free and credit with artists below:
Music: Finding Your Light by Z8phyR is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/2xGHypM
We go over simple progressions to add to your practice today!
I hope this will spring some new ideas and you learn something new today!
Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.
Enjoy :)
Get Ripped up Hands?!
Use code: 'Handstand' for 20% off GymKiwis TapeGrips!
gymkiwis.com/products/tape-grips-3-pack-1?variant=10718072700964
Time Stamps:
0:13 Straight Body Drills
1:15 Straddle Casting Drills
3:37 Wrist Control / Finding Handstand
4:46 Pirouette
5:05 Conditioning
#Gymnastics #Howto #Tutorial #Cast #Handstand #Coaching #USAG #Unevenbars
I do not own the rights to the music.
Copyright free and credit with artists below:
Music: Finding Your Light by Z8phyR is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/2xGHypM
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Hi coach thank you for sharing your tutorial videos do you have any drills for the long hang kip on high bar ?and more tutorial training videos for different skills on every event ? do sell any. training videos ? love your progressions great technique
This actually a big misconception on gymnastics. Round of with right hand down first is actually left side twisting. 2 ways to analyse: 1) look at plane through wich the left shoulder moves when you go from standing to placing the right hand down (the right should will move forward and left shoulder will move backwards = left side twist). 2) look at trampolinist doing half in full out. You can see the direction of the stomach to compare the half in to the round off. Here you will see that when the stomach goes to the left (like in a round off with right hand down first) will finish in a full out twisting left. This means its left side twisting. Otherwise you would end up with a weird move that is almost impossible to do
차오르기 훈련에 큰 도움이 됐습니다~ 감사합니다 ~
This is awesome!
Very knowledgeable and very helpful video, thanks 👍💪
This is amazing! What gym is this?
I have a question , I am currently doing fhs on vault but i keep messing up my steps or losing speed on the takeoffs, do you have any tips?
This is a GREAT drill compilation 👏
My student is having difficulty with the last part of the kip. Even though I explain the movement step by step, she still can't apply it. How can I help? Basically I do it for her. She just DOESN'T pull the bar towards herself
Wow thar really help!❤ Can you make a back handspring tutorial?I Do not have a spotter.I learn it at home to competing it later in a competition.I do not have so much matts! I have on round trampolin, 2air Tracks. I hope you can help me❤❤ thank you😊 on really important Thing i am scared!
Thank you very much great video
God and Jesus loves u
Good and Jesus loves u
Watch any top tier vault finals, especially from the men who do a lot more technical complex and difficult vaults. Go ahead and look for arm circles. You’ll be surprised how few arm circles there are and how there is seemingly no correlation between arm circles in the hurdle and having a good vault. Just a tip to remember, just because there’s a tradition of thinking something helps you, it doesn’t mean it is actually doing anything and can be a waste of time. ;)
Men are a completely different ball game with power and structure. Genetics plays a lot into different techniques! Even a lot of NCAA women or Elite women who do FHS front vaults can do without an arm circle. But this is the top 1-5% of athletes. Working with a program of 50-100 girls, an arm circle is a great way to build foundations! We can tweak technique when they grow and start flipping out of it, if they get there ;)
how would improve if i bend my arms doing a front handspring?
I ordered the kiwis and have no clue how to put them on 😅
Omg thank you so much! I’m a silver gymnast and I really needed this to improve my front handspring over the mat stack!! I’m really excited to compete this season!!
These are amazing! My teacher is teaching me the front handspring, and i've been trying to study some tricks and drills! Thank you, Cheers mate!
Can u show how do u learn full i mean like twisting
fantastic drills! thanks so much
its not about the drill, its about the technique and fun.
This is really great and thorough! Thanks!
Simply they are two different skills, a TsukFull is a RoundOff FullTwist Back twisting the same direction (1 1/2 twists total) and Kasa is a 1/4 on 1/4 off (opposite twisting) then BraniOut (1/1 twist total)! There are several ways to teach each, and it depends on how the gymnasts learned basic cartwheeling, roundoffing, flipping, and twisting! And all these should based upon the acro kinesthetic evaluation of the gymnast from day one! Gymnastics is a just a game of "ADDON"! 😱😁🤣😝🤪👍👍🇺🇲
Kaz twists the same direction where a Tsuk 1/1 can technically twist either direction but most probably will twist the opposite direction to the entry. Kaz will ALWAYS twist in the same direction, there‘a no other way.
Kasamatsu twists the opposite from a roundoff and tsukahara is the same twist direction actually. A right lunging roundoff is a left twist and a left lunge roundoff is a right twist.
@@savingtenthsNope, you are completely wrong, Kaz twists opposite direction, the first 1/4 on is one direction, the next 3/4 twist is the opposite direction, You need to learn twisting mechanics! 😱🤣🤪👍👍🇺🇸
And NOPE a Tsuk Full always twists the same direction, or it's just a bad Kaz! 😱🤣🤪👍👍🇺🇸
@@kenjikedaA Kaz doesn't even do a "roundoff", it is a 1/4 on one direction and 1/4 off the other direction, then a Brani out! A Kaz is a Tensica Brani Out! You do a 1/4 twist in one direction and then the 3/4 twist the other direction! 😱🤣🤪👍👍🇺🇸
🙏🏼🔥🙏🏼
Just wanted to express my sincere professional appreciation for sharing such valuable information with all of us coaching nuts. THANK YOU!
Thank you, I’m glad it helped. More to come!!
Thanks for these drills! As a small northern Kentucky gym I’m struggling with teaching bigger vaults.
You got this! Happy to help!
Love you drills and how easy they are to modify up or down for upcoming levels and using them to reinforce for upper levels.
Thanks
5:15 5:22 0:53 1:23
Great job! Thanks for sharing!
Thanks for watching!
Really really great video!
Glad you liked it!
Where can I find the link for the hand grips 20 % off plz
Use Code Glidekip at gymkiwis.com/products/tape-grips-3-pack-1
are the Tsuk and Kaz worth the same in JO?
Yes 👍🏼
I under the first hand but why is the second hand turned in that direction?
If the hand/fingers are turned back towards the springboard, they’ve 1) over turned too early, 2) won’t leave the table before vertical and 3) it will turn into more of a push and flip. We want to block down and fast into the table during the entry. Not push off and flip after vertical
These are the best drills I have seen for yurchenkos on TH-cam
Thank you! I’m glad they helped!
Stunning
Thank you! 😊
Wow, I've never seen an actual handstand on this!
So many uses other than bouncing off your legs!!
Awesome! Is it safe with the handstand trainer?
Yes! As long as you’ve reinforced the HS trainer with heavy duty resistance bands. Lots of uses for it! Start by spotting them in handstand or putting a mat behind to make them comfortable
@@savingtenths what weight band do you suggest using? I have a lot of high school aged athletes.
Such a great idea!
Thank you! Helps a lot!
Cool! I just usually try it without the rubber bands
The bands is an easy way to find and fight for the handstand and emphasizes their weight shift! Small detail, BIG difference!
@@savingtenths cool! Maybe I’ll do this drill sometime
and it's fun :)
Love your content! Thanks so much for all the awesome drills. Keep ‘em coming! (I’d love to see more bar progressions, by far my gyms weakest event atm)
Bar vids coming out next week or two!! 👊
Fantastic
Thank you 😀
Thank you for sharing your knowledge! After four days of using your drills... my daughter got her kip on both the low and high bar with straight arms! She was struggling with bent arms for over a year! Thank you!
That’s amazing to hear!
This is INCREDIBLE. Goodness I love your guys’ content. This is like a free freaking masterclass. Ugh thank you for all your hard work!
Thank you so much!! I appreciate your feedback and glad you’re getting something out of it!
Brilliant video. Loads of detail. How long does session like this take?
To make the video or to teach from start to finish? Teaching is usually 1 year and the video is after a long day of filming another week of editing etc
genial!!!!!! muchas gracias por el aporte
I want to send u a video what is your email
Savingtenths@gmail.com
great progressions! definitely took some notes
FULL TUTORIAL th-cam.com/video/QcDta7xyCx0/w-d-xo.html TOP 10 DRILLS th-cam.com/video/rjG9jb_m8bI/w-d-xo.html