40Hz Binaural Beats for Studying and Focus
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- 40Hz binaural beats as described on the Huberman Lab podcast have been shown to be effective in increasing focus and concentration. This is partly through increases in the neurotransmitters dopamine and acetylcholine. They can be used to increase focus or concentration before focused work or other tasks you need to be focused on such as workouts in the gym. It is recommended to listen to the binaural beats before starting the task you need to focus on. However, if you are easily distracted you can also play the binaural beats throughout your focus session.
Sources:
Psychol Res, 2017 Jan.;81(1):271-277.
Who is here after watching Prashant bhaiya for increasing his concentration power on study and really it is very helpful during exams
Sach me kafi helpful tha, 😊 thx
th-cam.com/video/1_G60OdEzXs/w-d-xo.htmlsi=-la0khJfnC2LSPNo it's the accurate binaural beat
Mee 😂
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Mee
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2:43
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I have a question
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Low
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About 50% with headphones🎧
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A
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5-10min
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10 min daily
10 minutes
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