Make Fermented Ginger Carrots - A Sweet, Super Probiotic Food
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- เผยแพร่เมื่อ 30 ม.ค. 2018
- Make Fermented Ginger Carrots; A Sweet, Super Probiotic Food; Homesteading Family
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Keep your immune system strong this flu season! It is commonly reported that over 75% of your immune system is in your gut. Turn carrots into a healthy and delicious, probiotic food that keeps your body in great flu-fighting condition.
Ginger carrots are a great way to introduce probiotic foods to your family since the carrots add a sweetness that counters the sour flavor of the fermenting process. Kids love these!
In this video, Carolyn shows you how simple it is to create a fermented food that your family will love!
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To always have ginger in my house I slice the ginger, put the slices in a jar, pour sherry over it to cover and store in refrigerator. As I use the ginger I add more slices. If the sherry gets low add more sherry. I also use the sherry ginger liquid for stir fries, salad dressings, etc.
Thanks for the tip
My first ferment! I used a bunch of huge mint leaves on the top (cut back my overgrown garden mint last night) to hold the carrots under the liquid.
I think this could be great doing a 50/50 mix of grated carrots and grated beets.
I think you're absolutely right!
I just made beet kvass and still have beets and carrots. I think I’ll try this
4 cups shredded carrots (~12), 1 tablespoon grated ginger, mix and pound, 1/4 cup starter liquid, 4+ days
yw
Plus 1 tbsp of salt......if you don't have starter liquid you need 2 tbsp.
You rule!
@@MaureenErrant hi.. Sorry im new to this.. What is starter liquid?
@@terbangkeawan6913 a starter culture is any liquid that has lactobacillus bacteria, such as the brine from any lacto-fermented product (such as sauerkraut - but make sure, if you use store-bought, that it's naturally fermented), or you could also drain plain (unflavoured) yoghurt and use the whey.
@Mingfei Wang i see.. Thank you for your reply..
Hi Carolyn, Thank you for sharing this. I am a devotee of Nourishing Traditions and enjoy making fermented foods. I fed our son on this sort of food since he was very young and now he is a happy and healthy 19 year old. I’m so happy that you are showing people how to do this. Enjoy your videos very much!! Love, Mary
+Mary Thanks Mary! I’m blessed to have learned about eating well from a great mother... I want to share that with so many others... no need for many of the health issues out there. ❤️
Yes! sally fallon and nourishing traditions is my food bible, which got me started in proper eating.
Hi mary..will u pls guide me..
I going to give this a try. If I wanted to eat as a side dish, could I rinse them before eating first so it’s not too salty?
@@tolahornottolah2190 , I was wondering the same
i watched this video and felt motivated....my friends saw this video and felt motivated....my neighbours saw this and were motivated...we rent a projector in a big field and my village people saw this and felt motivated....thank you so much for this video. may god bless you.
Sweet Vuvuzela where do you live? Have you tried this recipe yet?
🤭😂🤣😂
I read your comment and felt motivated
apiitg super duper
We just harvested 30 LBS of carrots on Saturday and got em going today!
I recently tried a product that was fermented carrots, ginger, and golden beets. One of the best things I've had in a long time.
Sounds delicious!
May I know the ratio of the 3 ingredients? Thanks in advance
@@ngikengding6694 I'm honestly not sure what that ratio would be, but the name of the company that makes the product is Oregon Brineworks, so you might be able to look them up and find that ratio that way.
Nice video I learned a few things and Thanks for not adding music I heard every word. :)
This has nothing to do with this video. I just wanted to tell you, Cherokee, that I love your name. Especially since my name is Rose also and I've always loved the name Cherokee.
Cherokee Rose I agree about the music! I had even thanked her too 😊
I agree. Music is a distraction.
Could you take the carrots that didn't fit the first time and assuming things settle down to a slightly lower-level could you add those carrots the next day or couple days later?
Ikr, music for what I can't stand it sometimes. While ya wait. Sure but otherwise? Nah
I made a small batch of ginger and a separate small batch of clove carrot, they turned out even better than I expected! Thank you so much for doing these videos.
I'm very new to this, how did you make clove carrots? Thank you!
@@marilyncloud6067 Just add a few cloves instead of the ginger...be careful they can be strong.
Thank you, that seems simple. I look forward to making it. I have pulled that last of my carrots from the garden.
When I eat fermented foods that are on the salty side I just rinse it off a little before eating it.
Fermented foods are their vitamins! I love it! Fermentation brings life.
As always a fantastic video. Along with the recipe it's packed with helpful hints to give a novice the confidence to try it. You are such a little doll, thank you for sharing! 😊💖
Interesting, I love fermenting vegetables and I did not know that with starter liquid you can put less salt. Great tip, thank you!
The salt ensure that only good bacteria will grow, but with a starting culture, you already have much good bacteria there, and by producing acid, those bacteria hinders the bad bacteria from growing.
thank you so much for sharing this recipe!!! I've made it and it tastes so so good!💙
I love carrots and ginger! I will be making this! Thank you for sharing!
THIS IS EDUCATIONALLY HEALTHY.. A MILLION THUMBS UP!!!
I made these after seeing your video. Super crunchy and delicious. Thank you !
Have to try this out oneday, thanks for the recipe.
Great tip about plain yogurt whey as a starter!!!
Simple. Clear. Well edited. Concise. Great job. Thank you. You have helped me in my research on fermenting. Sourcrout, ginger al, carrots, kefir, kombucha, chutney....
My family loves lacto-fermented dill pickles so I will try these with a bit of the starter from those. Looks delicious and carrots are just starting to be ready in the garden.
o thank you so much! I am so pleased to have found this video. I love to find out about new ways to eat something healthy. I knew about fermenting but even though I am not a fussy eater, I do not like sauerkraut at all so I was very happy to know of this method for carrots. I love carrots. Thank you, thank you so much! I love watching your videos. You are very pleasant and interesting to watch. I enjoy seeing all your hard work in the back of you while you do the video. I love anything to do with homemade, homegrown, all of it. I grew up doing all these things and I am so glad people are doing it more than before. Patty in NH
Me too, sauerkraut is a bit strong but this sounds good.
Thanks. Made ginger ale! Made kimchee! Stored eggs during winter! Your vids are great. Thanks again.
Hi Carolyn. So glad to have this channel. Your videos are wonderful. Thank you. God Bless.
Thanks for your stimulating video. About to start my first ferment. Regards from New Zealand.
I have just found your fermenting video on utube and i would like to thank you for my free booklet.
I find you sooo easy to follow and you fair cheer me up as i watch your instructions for fermenting and for the Fruit 'Shrub" instructions
once again thank you
Excellent tutorial using one of my favorite vegetables...thankyou
Your teaching skills are excellent. Very basic calm and clearly explained step by step instructions. Thank you.
Yea! I can hardly wait to to try this! Thank you so much for sharing ;-) p.s. This is the first time I've seen your channel, yes I subscribed/ looking forward to watching more videos. Cheers!
Thank you! excited to try my first fermenting!...Appreciate you and your videos...
Thank you so much, great idea, I love carrots and ginger!
Thank you so much I've been looking a new way too use carrots and change of pace.
Looks like a great recipe. Will definitely try it. Thank you 🙏
This sounds AMAZING!
So happy I found this vid, thank you
Thank you.. We'll try some this summer!!
What a cool idea with the little jar on the top!
Love your videos … clear precise and to the point … Thankyou for sharing I’m inspired and can’t wait to have a go 😀🙏
Just picked up carrots from the farmers market, I'm so going to make this :)
Thank you so very very much! I am trying new things with fermented veggies and this looks wonderful! How about beets? I will look further on your channel to see. Excellent video! I love you!
Thank you that sounds like a good one for me to start on the only other one I've ever done is honey garlic ferment
I've got my continuous Kombucha up and running at the beginning of this year and it is very good. You have helped get me excited about fermenting vegetables and can't wait to start.
Boil 7 C water dissolve 1/2 c sugar and brew 4 black tea bags..cool..pour in large glass container. Add 1 bottle of GT synergy store bought kombucha..wait 4 weeks
Thank you for this video if you don't have the time find your farmer's market in your City they always have healthy choices you can get from them.
Love the jar tip!
Great explanation, so practically helpful.
I love ferments on salads, especially beets!
Production value and information of your videos are incredible! Glad I stumbled upon your channel❤️
This channel is a serious gold mine of great information!!
These look tasty! Thanks for the method too. Great video!
Wow thanks
Shalom! I must try your Fermented Ginger Carrot recipe. Looks deeliiiiiiish! Thank you for sharing and blessings to you and the family!
Great tip about the jar to hold the carrots down!!!!!
Thank you and God bless you!!!! :)
Thank you for all the info
Loving your video's, I make my own sauerkraut, pickles, chutney and kombucha. I'm interested in what you use for your kombucha. I use rooibos tea and raw sugar with a second ferment with lime and freshly grated ginger. I call it my new wine of choice. We grow our own lime but yet to grow my own ginger. Love the garlic fermentation and will definitely try it as I use a lot of garlic and dying to try the ferment tomatoes. Thank you for all the work you put into your video's, so helpful. Haven't tried your bread making yet but I was wondering how you grind your own flour. You have great tips and so looking forward to trying them all out. Thank you.
Jan Jopson you can buy Einkorn wheat berries on Amazon and on their website Jovial foods if your interested in eating ancient grains,. Amazon has some affordable grinders. I seem to be sensitive to gluten, in conventional wheat but have no problems when I eat Einkorn wheat. with it. Which is still new to me and a learning curve on using the flour.
Gonna try this, thanks Carolyn
Loved all that I learned here, thank you! I thought I needed to add vinegar, but no! Can’t wait to try...
I have made this and love it! It goes great as a side with scrambled eggs.
That sounds lovely. And I make my scrambled eggs green with my own green powder. Nutrition power house!
This looks awesome. Thanks for sharing.
So beautiful and yummy!! 🥕🥕🥕
Thank you. I just pulled my carrots and now I know what to do with some of them
I've never done a ferment mainly because I'm not a huge fan of sour flavors but do a couple times a year. This is a recipe I would consider for my first ferment. Thank you
Your videos are always great thanks
Thank you.
Very clear explanation
I have been very interested in recent months about fermenting. However, after watching only a couple of videos I was very concerned about the amount of salt being used. My husband loves sauerkraut and has been such a blessing to me in getting some gardens set up the last two years that I wanted to focus my options on preserving some special things I knew he would enjoy. However, he takes blood pressure meds and has been told to reduce his salt intake so now I’m wondering if this is such a good idea after all. I think you’re the first to actually mention the excessive salt taste and I appreciate it. I know this video is not a new post and you may not even see this comment but I just wanted to thank you for the video and for mentioning the ‘saltiness’. I will have to do some more research before I dive too deeply into this.
Sounds and LOOKS good these fermented Ginger Carrots, thank you for sharing Pretty Lady, I truly appreciate this COOL Upload! :)
that was wonderful thank you
Thankyou
Thanks. Very helpful.
Thanks for sharing this idea! I want to start eating more fermented foods, but really don't care for the strong taste of sauerkraut. I will definitely be giving this a try!
Excellent information here. Thank you.
Thank you so much for doing the taste test and telling us about it at the end! I love seeing the final product.
Thk Carolyn ❤
Thank you for this video.
Pounding carrots, sounds fun and looks good!
Thank you for describing the flavor as well as letting us know good ways to eat it. For those of us unfamiliar with fermented foods beyond sauerkraut that is very helpful.
Most you tubers who do food videos of any time will say the exact same thing when tasting the finished product; this tastes amazing. I would like to ban the word, “amazing” from most TH-cam videos.
Thank you. I'm also sick and tired of everything being "amazing".
Great video...I will try this one in a few days!🥕🥕
Very nice teaching video thank you 😊
Great video, you where easy to listen to and easy instructions, thank you for sharing. I’ll definitely give this recipe a try. I like eating and drinking fermented foods, my husband is a different story. He doesn’t like pickles or any sour foods, he even doesn’t like olives.
I’m certainly going to try him on this tho 😊 ps
I’m so thankful you didn’t have music playing like a lot videos I’ve tried watching. Whew
Having largely gone over to the low carb/keto way of things, having a token amount of starchy veg like this is something I can reasonably accommodate. After all, enzymes and pro/prebiotics are definitely the way to go.
So, for the pointer, I doff my cap respectfully and look forward to rekindling a love for a much maligned veg I too often steer clear of nowadays.
Carrots isn't very starchy. You can eat carrots on a keto diet. Especially raw.
I'm on keto and eat raw carrots almost every day.
@@oysteinsoreide4323 I'm not unknown to use a potato peeler or spiraliser to make them more voluminous. The days of me eating them in the quantities I did are in the past
But, you're right, in reasonable quantities. It's a question again of where you want your 50 grand or so of net carbs to derive from.
@@robertrowan9893 there are carbs in carrots, but its far from as starchy as potatoes. And the net carb amount isn't something I calculate. I have just checked that I'm in ketosis from time to time. And going out of ketosis for a day or two from time to time isn't an issue. Especially now as I'm on the weight that I find appropriate for me. I must not become too skinny. The most important is to eat so most of the energy come from fat. And don't eat things that makes big insulin spikes. Raw carrots are fairly low glycemic index of 16. So it's not an issue as long as you don't eat a kilo of them. Having 50 to 100 grams of carrot in a salad is perfectly fine.
Gonna try it with a little orange zest! So excited to try. Our family has made beets and kimchi and they taste great
Ty
Thanks, doing to try this.
That looks worth trying, thanks. Pickled sliced carrots with birds eye chilli in the vinegar is great too, perhaps adults only tho...
Nice thank you
😋👍👍👍👍 Thanks much for your knowledge very HELPFUL!!!
Great information to fermentation
I wish I had all those goodies on the wall behind you!!! Ill be ok with just 3 or 4 as a start!
Their home is awesome and Carolyn is a total inspiration when it comes to delicious, healthy ways to feed your family! (I hope I spelled her name right)
Great work thanks for sharing
This is fascinating - I lost my whole carrot crop along with all of my brassicas this last summer to caterpillars - but I am going to try again with the carrots this year and if I manage to harvest any I will try this recipe - thanks! Xx
Try getting a couple of ducks. I live in a caravan in a _huge_ farm garden and there are about 40 ducks - we don't know what bugs and slugs _look_ like!
I've been doing krautz for years. I don't worry much about making sure everything is fully immersed. Have never once out of hundreds of pounds made had any mold or anything happen. Once the ferment starts, don't ever move it. As the carbon dioxide is released it displaces the oxygen as it's heavier, hence don't worry about molds. Just don't move the ferment as that could allow oxygen back in. I put a canning lid on with plastic twist lid over that, loose enough for venting. After a month or two, tighten, and moving is fine, oxygen can't get back in.
Hi I'm starting to eat fermented vegetables it helps a lot in my gut, before I used to eat oily food and some sweet foods but now I realized my health is not geeting any vit.
In this kind eating habit. Then I changed it to become pro biotic person. Thanks and God bless
+Looks delicious - can't wait to try!
Morton’s canning salt works great too.
This is a great video! Thank you
Wowwwww thanks
I've never fermented anything before, I might have to try this one. Great video, I would love to see more of your farm, animals and gardens. Keep up the good work
+Tara C Thank you!
Thank you so much...this is my first time in this channel and will make this recepit. Will report later
Thank you agaun
Like the combination of carrots and ginger, great video
nice presentation and to the point