How to Use GLP-1 Sustainable Weight Management
ฝัง
- เผยแพร่เมื่อ 18 ธ.ค. 2024
- In this episode, Dr. Tyna dives deep into the complexities of weight gain, resistance to weight loss, and how GLP-1 agonists like Ozempic
can play a supportive role when used correctly. She explains why early intervention is critical, especially during menopause, and h
ow a comprehensive approach-including hormones, gut health, strength training, and peptides-can help individuals regain control of their health.
🚨 What You’ll Learn:
1️⃣ Why early intervention during weight gain (especially in menopause) is essential
2️⃣ The role of leptin resistance, visceral fat, and hormonal changes in weight management
3️⃣ How GLP-1 agonists can work as part of a comprehensive health strategy
4️⃣ Why muscle mass and strength training are non-negotiable for long-term success
5️⃣ Why "the poison is in the dose" when it comes to peptides-and how to avoid common mistakes
6️⃣ The importance of addressing stress, mindset, and systemic inflammation in weight loss
💡 Key Takeaway: Sustainable health and weight management require a comprehensive, holistic approach. It’s not just
about diet and exercise-it’s about understanding your body, utilizing available tools, and optimizing your entire system.
👉 This episode is packed with actionable insights. Don’t miss it if you’re serious about taking control of your
health and understanding the role of GLP-1 agonists in a broader strategy.
Full video: • EP. 129: Ozempic Done ...
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
Your knowledge on this has been a god send for me. On Ozempic since October 1, feeling great, eating healthy, down 30 lbs. confident that I can keep it off this time. I know it's not just the medicine- there is no magic pill. oz is helping me change my relationship with food. Thank you.
Very interesting about the set point going up and resetting it
Yess
Thank you for all your great information Dr Tyna!
I am on Zepbound 5mg and I want to stay on it. 2.5 was not bad either and I should have fought more to stay longer on that dose( I did 2 months)I have been eating clean because I know this is a lifestyle change. This medication is a tool and has help tremendously with helping me to focus on lean protein, fiber and water. The weight is just falling off. I walk and lift weights 5 lbs 3 days a week. You are right no need for high doses. My symptoms at this point nonexistent. Low dosage is the key and you are on to something.
I think I need peptides. I eat clean. I eat protein and veggies. Eat carbs in moderation. I make homemade food. I read labels. I’m doing BHRT since 2020. But I’m in my 50s and over the past two years I put almost 20 lbs on. Went from 123 to 139/140. I’ve been a personal trainer for 20+ years so I know what worked up until 2022. But for some reason I can’t get this weight off even with working out and eating clean 😩
This is exactly my story after watching one of these videos I started tirzepatide microdosing since October, 127 my heaviest ever !!! Even looking at my favorite food which are vegetables and greens. I might add. I was still gaining weight now I’m down to 115 and soon I will start just maintenance doses.
You’ll be blown away with Tirzepatide!
I am sitting about 15 lbs overweight. Just diagnosed with LADA, so i am insulin dependent and on Ozempic..the weight is not coming off. I am 58 ..eating very healthy. Insulin has stopped weight loss
Have you done a video on additional peptides that you have found helpful for women in this 50’s? Thanks.
Dr. Tyna I absolutely love your Podcasts & TH-cam channel! You are amazing. Is it ok to walk 10k to 15 k daily and do resistance training 3-4 times a week?
You should definitely be doing resistance training if you are on a glp-1. This is to help reduce the loss of muscle mass. In addition, I would recommend increasing your protein intake to help with maintaining muscle mass.
Are glp1 pills effective?
Dr. Tyna, if I come to Oregon, can I be your patient?? Please say yes….
How much is a micro dose?
How do I reduce the dosage the standard pen dispenses?
You'll need a place that gives regular syringes. I think my daughter got hers at ageless men. I ordered mine from ageless rx online. I think i spoke to a dr via facetime. Sent in my i.d. etc. A vial & syringes were delivered to my home. I learned on month 2 to microdose or to split my doses. If i was prescribed to inject .50 i would use .25 maybe 5 days later use another .25
It would be less expensive for me to get mine in the 1 dose pen but that isnt how i want to use it.
Use less clicks
@@marinfam6. Some pens dont work that way.
What do you have to say about this being a flame thrower to cancers and permanently paralyzing parts of the gut?
I was on 0.75 ozempic and got depressive. As soon as I stopped it’s gotten better. What would be a microdose for a pre menopausal woman that is 20lb over weight?
I have it compounded and if you speak to your provider, tell them you want to start low. It took about 4 weeks to feel a difference, but there are no adverse side effects. I did it myself, since I draw it up - small doses, like 1/10 of what you were taking.
I use the compound semaglutide. I feel like my mental health was better. I had mych less anxiety
You are the beeeeeeest
who's a doctor, here in Melbourne, Australia, that believes the same way on GLP-1
those fats you mentioned, i think, js what my dad is gened with. his stomach is hard as rock, but it looks bloated like a balloon. type-2 unfortunately
Your father needs to go on low carb at the same time as GLPs if he is to reverse his T2D. Look up Low Carb Down Under. All GPs can prescribe compound GLPs (vile and syringe) if you want to microdose.
@ cheers . will read into those
This made me think of you...and me, I guess, as I have systemic Lupus
th-cam.com/users/shortsX2Bgpl4wYvs?si=_DOi6YspqkiPjKp1