I'm actually not sure those numbers. I rarely if ever program beltless, and then every lifter I coach wears sleeves, so not sure what they can do without them. And then straps help some people and hurt others, so that's all over the place.
@@PRsPerformance I appreciate the reply, I’m new to programming my lifts. And I’m wondering if I should as u said use belt throughout my whole program as well as belt and straps.
Do you reccomend lowering %, if I want to do squat variations after deadlifting? For example, if my programmed high bar squat is 300x5, should I lower it by 5-10% or so?
Good question, and the answer is it just depends on each individual and how much deadlifting prior affects squats. I'd more likely then program that variation with RPE, as that takes care of the issue. But if you go % based, I'd lean more towards 2.5-5% drop.
Hey very new here I came from Sean‘s page. do you by any chance have a video on when to program what variations you touched on it briefly with wide grip versus close grip bench for bench but like where and why would I program a tempo for example?
If you scroll through the past blog posts on my website, there are definitely some of these variations that I cover in a bit more detail, but currently do not have a video going into depth on that topic. prsontheplatform.com/blog/past-blog-posts/
I was a bit unsure if this is a question, but if it was "Why use percentages", that is just dictated on each individual. As mentioned in the video, preferably RPE would be better for variations to account of individuality, but understanding how to calculate the possible percentages still helps to give lifters a starting point even in an RPE system.
Can’t express how much I appreciate the no intro straight to business approach to start videos. Great content as always
Thanks man!
The more I dive into your channel, the more I’m realizing I need a coach, but now I’m wondering if any other coaches are on this level too.
There are definitely some other great coaches out there. And I have a coach myself, no better way to learn than have great coach to mentor you.
this video is one of the greatest such good work Steve
Thanks!
Man, this is information that I hope every coach can learn. This is awesome
That's why I put it out there, wish I had all this for myself when I first started coaching!
I really appreciate this video. You present things incredibly well
Thanks man, appreciate it!
your content is amazing, thanks for putting this information out for all of us
My pleasure!
Can you do a video about the use of belts, straps, sleeves, etc... and the % change from 1rm
I'm actually not sure those numbers. I rarely if ever program beltless, and then every lifter I coach wears sleeves, so not sure what they can do without them. And then straps help some people and hurt others, so that's all over the place.
@@PRsPerformance I appreciate the reply, I’m new to programming my lifts. And I’m wondering if I should as u said use belt throughout my whole program as well as belt and straps.
hi there could you link the spreadsheet from the video? would be greatly appreciated 🙂
There is a link in the description to the full list of variations and %s on my website!
Do you reccomend lowering %, if I want to do squat variations after deadlifting? For example, if my programmed high bar squat is 300x5, should I lower it by 5-10% or so?
Good question, and the answer is it just depends on each individual and how much deadlifting prior affects squats. I'd more likely then program that variation with RPE, as that takes care of the issue. But if you go % based, I'd lean more towards 2.5-5% drop.
@@PRsPerformance thanks :)
Hey very new here I came from Sean‘s page. do you by any chance have a video on when to program what variations you touched on it briefly with wide grip versus close grip bench for bench but like where and why would I program a tempo for example?
If you scroll through the past blog posts on my website, there are definitely some of these variations that I cover in a bit more detail, but currently do not have a video going into depth on that topic. prsontheplatform.com/blog/past-blog-posts/
Is this Google sheet document available?
No it is not, but a chart of the variation %s is on my website
Why use percentages I believe in a rep range to program the movements and my readiness on that day
I was a bit unsure if this is a question, but if it was "Why use percentages", that is just dictated on each individual. As mentioned in the video, preferably RPE would be better for variations to account of individuality, but understanding how to calculate the possible percentages still helps to give lifters a starting point even in an RPE system.
@@PRsPerformance just wanted a confirmation that I was on the right track,thanks
How would you Program Deficit Deadlifts??
As in the %? Go to the 9:50 mark.
@@PRsPerformance In %
Sean sent me here
Well welcome to the channel, hope
you enjoy!