Pranam Guruji. I have tried many ways to gain weight but no result. Then I have started doing Suryanamaskar after watching your detailed video on suryanamaskar. After 1 to 2 months result seen in my body. I have gain 8 kg in last six month . Now i am not underweight. Thank you very much.
@@jiten6325 3 to 4 set of suryanamskar followed by sarvangasana, halasana & dhanurasana. but i am holding each step of suryanamaskar by 8 to 10 sec. little heavy breakfast in morning , 3 bananas , 5 to 6 dates, 03 figs, 01 walnut & 4 to 5 kismis. lunch & dinner normal diet.
@aasifshaikh8309 sala kon kon si videos me pramotion krte rhte ho be har bimari k ilaj me livcon livcon bolke chale aate ho farzi ids. Leke kuch hota nhi ful marketing krne ke siva kuch kaam nhi tum livcon walo ko
Dhanyawaad maharshi ji aapke adbhut margdarshan ke karn hm kafi kuj nya seekhe h or seekh rhe hai aapka bhuut bhiut dhanyavaad ysi adbhut jaankaari itni sarlta or sahajta se hm tk phunchane ke liye 😊🙇🙇hridyavandan
नमस्कारम योगी स्वामी जी आप घुटने में से कट कट की ध्वनि आने और इसके पीछे के कारणों पर वीडियो बनाकर साझा करे तो आपका बहुत उपकार होगा, इससे संबंधित योगाभ्यास भी बताने की कृपा करे।
Bhai khade hokar pani peena band karo … aur kuch bhi cheez khao toh baith kar hi khaao… ghutno se aane wali aawaz band ho jayegi kuch time baad.. I have tried it out
Meri mom ko acidity aur gas ka problem tha, lekin planet Ayurveda ke Pitta Balance se wo sab thik ho gaya! Ab wo khana khane ke baad bhi relaxed rehti hai. Mere liye ye ek varadana hai
Plzz help me Mai aapko bhut time se follow kr raha Hu Meri wife ka weight bhut Kam h bhut kuch try kiya but weight nhi badh raha kuch upay batye weight gainer le skte h kya 39 h
Kab karna hai? Kitna time karna hai? Khane pine me kya badlav karne honge? Is aasano k age pichhe or kya kar sakte hai? Subah uth ne se lekar aasan karne tak ki puri दिनचर्या bataye guruji
गुरुदेव विरय् को ऊपर की ओर लेजाने के लिए कोनसी नसीका से शुवाश लिया जाता हे ओर कोनसी से छोड़ा जाता हे ओर उस समय मुह का क्या कार्य रहता हे मेरी सहायता कीजिये प्रणाम आपको दिलसे 🙇♂️
Mene kl se start kiya ye yoga and mere pet me jyada dard hone lga me kya kru. Meri nabhi left side hi rehti h 3 salo se aur me roj hi pet dard se presan rehti hu bhuk v mar chuki h...
परम पूज्य श्री गुरु देव भगवान के श्री चरणों में सादर दंडवत प्रणाम नमन वंदन 🙏 जय श्री राम जय श्री सीताराम जय श्री हनुमान जय श्री राधे कृष्ण गोविन्द नारायण वासुदेव माधव केशव दामोदर 🙏 जय माता पार्वती हर हर महादेव जय श्री हरि विष्णु माता लक्ष्मी गौ ब्राह्मण की रक्षा हो
Dhanyawaad Varun Ji, Badi saralta se samjhaya hai aapne. Kya in aasason ka abhyas karne ke pashchaat kinhi anya aasason (jaise parvatasana, mayurasana, garudasana, sarvangasna ityadi) ka abhyas kiya jaa sakta hai?
Guru ji ko parnam ho ...sir me 3 saal se fobia me hu or depression jesi hi isthiti bni vii hai meri sir mujhe bimariyio ka Dr lga rehta hai or sir jab bhi kisi s sunti hu ki mujhe ye hogya hai vo hogya hai to me apna bhi yhi sochne lgti hu ki aage chlkr to pet kamjor hona hai hmara esa drr koi koi bimari ka Dr sir bhut dhukhi hogyi jindagi barbaad si lagti hai sir esa lgta hai bgvan ya uthale ya meri jinta thale meri age abhi 24 ki hai or abhi se me itta soch soch ke drr ri hu sir me kya Karu khuch upaye btaye mere face pr bhi bhudapa jesa asr sa aane lgra hai or Dil ki dhadhkn tej bhi rehti hai sir btadijiye aap ki har vdo mere heart ko khus kr deti hai ♥️🙏🙏🙏
Same..mai bhi isi stithi sai gujri hu pichle 2 mahino se..abhi i am better....mai bhi bohot jyada socha karti thi..agar aap sochna kam karongi to jaldi thik ho jaogi..aap apne aap ko kisi bhi activity mai jada se jada busy rakho..do yoga n do spiritual things like going to temple..aap bilkul bhi daro mat aap akeli ise face nhi kr rhi ho maine bhi face liya hai just don't worry
Hello guru ji muj puch na tha ki mera पेर h vo uncha nicha h shhi nhi h to konsa yoga krne se thik ho jayga please btay 🥺 jish k karn m public ki bhart m nhi ja sakte please btaya
Guru gi pranam , mera aapse yah prasan hai ki ese karne ka sahi samya nahi bataya . Atah aapse nivedan hai ki es PRASAN ka uttar jarur digiye . Aapke bataye anusar ham aek bat yeh jaroor jante hai ki vjrasan khana khane ke bad karna chahiye . Kya mai es yogabhayas ko khane ke bad karu. Dhanyabad guru gi !
Sir..plz make a video on how to make our intestines stronger..aato ki kamjori is the main reason that make you not to gain...plz sir make a video on.this topic...yoga n diet ???
Pranam Guruji. I have tried many ways to gain weight but no result. Then I have started doing Suryanamaskar after watching your detailed video on suryanamaskar. After 1 to 2 months result seen in my body. I have gain 8 kg in last six month . Now i am not underweight. Thank you very much.
Kitni bar surya namaskar karte the? Aur kya diet tha
@@jiten6325 3 to 4 set of suryanamskar followed by sarvangasana, halasana & dhanurasana. but i am holding each step of suryanamaskar by 8 to 10 sec. little heavy breakfast in morning , 3 bananas , 5 to 6 dates, 03 figs, 01 walnut & 4 to 5 kismis. lunch & dinner normal diet.
@@rahulpatel-ne5xb pet saaf hone ke baad ye sab karte ho ya usse pehle...aur apki kya age he?
@@jiten6325 Saaf hone k bad. 34
@@rahulpatel-ne5xb ok
I gained 2 kg of weight in last 20 days by ur dry fruit recipe. Now I will start this weight gain yoga. Thanks a lot guru ji.
Great bro 👍,Can you share it me video Which dry fruit recipe?
Mera roj badhta he Ab kam hi nahi ho raha he... Iska bi ek yoga bataiye nahito me senctuary par kardunga
बज्र आसान
सुप्पत बज्र आसान
पवनमुक्त आसान
पवनमुकत आसन मैं अंगूठों से नाक को छुना
भुजंग आसन
धानुर आसन
कब करना है खाली पेट और pradayam के बाद
गुरु देव के श्री चरणों में हमारा सादर प्रणाम स्वीकार हो ॐ नमः शिवाय
Wait gain ke liye yogasan Kab kare khana khane ke bad ya pehle plz reply
Thank you sir kyuki mera weight gain hua aur indigestion khatm hua
Kitne dino m hua h
Kaise kiya
Maturity is when you realised that gaining weight is more harder than loosing weight
Tumhari maaki chut Livcon aur assicon syrup valo... har video pe comment dete ho salo yahi vali
Bhaiyo livcon assicon syrup se kuch fayda nahi hota se log sabhi video me aise hi bolte h taki inke syrup ka parchar ho ske
@aasifshaikh8309chup be ✂️
@@sainijitechnicalvlogs1619 haan 😂bhai yeh fake IDs hain.
@aasifshaikh8309 sala kon kon si videos me pramotion krte rhte ho be har bimari k ilaj me livcon livcon bolke chale aate ho farzi ids. Leke kuch hota nhi ful marketing krne ke siva kuch kaam nhi tum livcon walo ko
Apka koti koti dyanwaad guru ji
सत सत नमन गुरूजी 🙏🏻🙇♂️🕉️
Sr muj daitbes h muj btayo kuj
Bahot accha. Jarur try karenge.🙏🇮🇳🚩
Thanku guru ji apka hona bahut logo k liye imp hai
Sahi kaha aapne
Mujhe to bohat achha result mila...❤
Kitna weight bda aapka
Plz mujhe bhi batao
Kitne din me
🙏हरे कृष्णा प्रभु जी 🙏
ओम नमः शिवाय ❤
Guru ji ye jroor btaye ki ye asna kise krna hai kise ni krna hai kyoki kuchh asnas high b.p wale ni kr sakte pls btaye thankyou
It's not yoga it's yog 👍
Dhanyawaad maharshi ji aapke adbhut margdarshan ke karn hm kafi kuj nya seekhe h or seekh rhe hai aapka bhuut bhiut dhanyavaad ysi adbhut jaankaari itni sarlta or sahajta se hm tk phunchane ke liye 😊🙇🙇hridyavandan
🙌🌷🕉️
Vajan km karna aasan h lekin badana muskil mera bhi nhi bad rha Kuch bhi kha lo kuch bhi kr lo😢
बिलकुल रामदेव बाबा की तरह 😂😂
Shi m yrr 😀👍
Mera bhi.nhi.ho rha hai yarr
Hn 😢😢
Sahi me ❤
Sir mujhe weight ki vjh se bhut bar job se bahr kiya gya h mai bhut presan hu
@AwantikaShukla-lp2pn😂😂😂🤣🤣🤣🤣bas kro 🤣 juth bolna
May bhut ptli hu bhut koses ki wait bdane ki
Good morning seema
Aap ka wait gain ho jayega
Height barane ke liye kuchh exercise bataiye please
Always be happy in ur self that u have ❤✌
Iamalewayshappyandwillbehappy
नमस्कारम योगी स्वामी जी
आप घुटने में से कट कट की ध्वनि आने और इसके पीछे के कारणों पर वीडियो बनाकर साझा करे तो आपका बहुत उपकार होगा, इससे संबंधित योगाभ्यास भी बताने की कृपा करे।
I also suffer from that situation !!
5kg deasi ghi kaha le bahi
Bhai khade hokar pani peena band karo … aur kuch bhi cheez khao toh baith kar hi khaao… ghutno se aane wali aawaz band ho jayegi kuch time baad.. I have tried it out
Guruji ko mera pranam bahut hi acha yog bataya aapne Mera ojan badh Raha hai ❤😊
Sach mein weight gain ho raha hai
Bhai reply bhi kiya kro
Dhan nirankar jee
Dhan nirankar ji
Dhan nirankar ji ❤
Dhan nirnkarji
Thank you sir yoga karte time bolne bahut hi muskil hota hai so thank you so much😊
Aapko Shat Shat Pranam Guruji. 🙏
Acharya ji kya sugarcane juice or milk ko milakar pina thik hota h
Nice
Explanation
Gurudev
Pranam
प्रणाम गुरु जी ।
Thank you Sir bhut ache se explain kra aapne itni sari videos dekhi but itna clear nhi hua again thank you Sir❤️❤️
Aap ka vazan toh sahi hay fer kyu bada na chati ho
@@brutwhole2721bhai tune kidher dekh liya🙄😅
aray flirt kar raha hu😂😂😂
@@brutwhole2721 jisse tu flirt kar rha hai vo meri gf hai samjha🤨
@@Bobby-zp3gv aap ki gf mayrey gf. bhai bhai
Bahut bahut dhanyawad sir ji
Accha se karo duffer
Meri mom ko acidity aur gas ka problem tha, lekin planet Ayurveda ke Pitta Balance se wo sab thik ho gaya! Ab wo khana khane ke baad bhi relaxed rehti hai. Mere liye ye ek varadana hai
क्या लिया आपकी mummy ne
please reply
Hello sir good morning....sir plz btaye ki ye yog khana khane ke baad krna h ya pehle
Thank you so much guru ji 🙏🙏
क्या यह आसन स्त्रियों के लिए भी समान लाभदायक है? कृपया बताएं
Bhot bhot dhanyawad varunanda ji💝
You are really helping me like a big bro💝
आचार्य जी लीवर के रोगों के लिए कोई उपचार बताईए
Guru ji you are great, your every exercise very beneficial 🙏
💐🕉️🙌
@@sanatanhathayoga sir good evening ....sir hme yoga nahane se pahile ya baad me krna chahiyee ...
@@missamazing10x nhane ke phle
guru ji lean pcos k liye batayein diet or exercise
Plzz help me Mai aapko bhut time se follow kr raha Hu
Meri wife ka weight bhut Kam h bhut kuch try kiya but weight nhi badh raha kuch upay batye weight gainer le skte h kya 39 h
Guruji kripa karke shwaas lene ki prakriya bataye sabhi aasano me
Thenkyou guru ji❤️❤️❤️
Hme ye yogasana kis time aur kab karne ha
Om namah shivay 🙏🕉️
Thanku guruji 🙏....ye sare asan khane ke bad karna h ki khane se pehle... kripya margdarshan kare 🙏
खाने से पहले / खाने के बाद वज्रासन के अलावा कोई दूसरा आसन नहीं किया जा सकता...
Vajan kam karne ke liye bataiye
sirf mobile hame hamari sehat ko kitna nuksaan pahuchata hai dimaag me kitna asar dalta hai hormones kitna unbalance karta video banakar margdarsan de
In yog ko kitne bje kr skte h plz reply 🙏
Suryanamaskar se weight gain hota hai ya loss ??
Weight gain only khane se hota h baki excercise se bhook bdti h isiliye khana jyda khao or time se khao
Kripya kuch vajan kam krne k liye bhi kuch btayeee
Kab karna hai?
Kitna time karna hai?
Khane pine me kya badlav karne honge?
Is aasano k age pichhe or kya kar sakte hai?
Subah uth ne se lekar aasan karne tak ki puri दिनचर्या bataye guruji
@swaradeshmukh8129 muze kahe reply kar rahi ho madam?
गुरुदेव विरय् को ऊपर की ओर लेजाने के लिए कोनसी नसीका से शुवाश लिया जाता हे ओर कोनसी से छोड़ा जाता हे ओर उस समय मुह का क्या कार्य रहता हे मेरी सहायता कीजिये प्रणाम आपको दिलसे 🙇♂️
Abhyas k kitni der bad bhojan Krna chahiye kripaya bataiye.
Thank you so much Sir🙏🙏🙏
Kitna time ya yug karna sa health acchi ho gayge sir ji
Hyper thyroide madhe vajan kase vadhvayche
Pranam guruji 🙏🏻🙏🏻🙏🏻
Guruji mujhe sardi khasi jukam ho rha hai or pura sharir bhari sa lag rha hai kuch upay bataye kripya🙏🏻🙏🏻🙏🏻
🙏🙏 प्रमाण गुरु जी आपने बहुत अच्छा उपाय बताया है
🌷🙌🕉️
Kya huya apka vajan bada kya
धन्यवाद 🙏
Jai shree Krishna
😮guru ki kya ye asnas high b.p wale kr sakte pls btaye shukriya
Mene kl se start kiya ye yoga and mere pet me jyada dard hone lga me kya kru. Meri nabhi left side hi rehti h 3 salo se aur me roj hi pet dard se presan rehti hu bhuk v mar chuki h...
परम पूज्य श्री गुरु देव भगवान के श्री चरणों में सादर दंडवत प्रणाम नमन वंदन 🙏 जय श्री राम जय श्री सीताराम जय श्री हनुमान जय श्री राधे कृष्ण गोविन्द नारायण वासुदेव माधव केशव दामोदर 🙏 जय माता पार्वती हर हर महादेव जय श्री हरि विष्णु माता लक्ष्मी गौ ब्राह्मण की रक्षा हो
Apne maa baap ko kabhi itni izzat de diya kro
Aapki hindi bahut achi h ji
100 % working
Did you try ?
Guruji mein Raat mein kam Karta hai din mein nind nahin aata hai kya karun uske liye kuch upay dijiye guruji
Bro like your personality and language 👏
Thank you 🙏🙏
Guru g mere maa k pero me swelling as gya hai yah 6to 8 month bad asea Hua hai kripya is PR ek vedio banaye
Dhanyawaad Varun Ji, Badi saralta se samjhaya hai aapne. Kya in aasason ka abhyas karne ke pashchaat kinhi anya aasason (jaise parvatasana, mayurasana, garudasana, sarvangasna ityadi) ka abhyas kiya jaa sakta hai?
गुरु जी सूर्यनमस्कार का भाग 3 के बाद पूरा वीडियो भी बनाइये। एक पूर्ण सूर्यनमस्कार ।🙏
🌷🕉️
गुरुजी मैं तो वजन घटा रही हूं,
ओर ये वाली एक्सेसाइज भी करती हूं ,तो क्या इनसे मेरा वजन बड़ रहा है 😲😯😮😯😲nhiii 😢
Plzz koe btaoo
Kru ya nhi
@@darasing8220 nhi
@@darasing8220isse vasan bdhe ha nhi lekin ghate bhi nhi search Karo how to weight loss youtube pe to aajaega
khane ke phele ya baad me plz reply
Height bhadane k uper bhi ek video bnaye plzz... 🙏
Roj paschimottan asana kia kro
Sampoorn SURYANAMSKAR pe video kab ane vala hai
Guru ji
सुप्त वज्रासन में कितनी देर रुकना है और कितनी बार करना चाहिए I
Adarniya mahanubhav guruji ko sadar parnam..
!om nanhh..sivay..!!
Bhai Mera Bajan bada h .mene ek sir se onlain dawa mangai thi or apne dosto ko bhi dilai h .muje bahut fayda hua h . gurnty se
Dhanyawad 🙏✨
प्रणाम गुरुवर 🙏🙏
जानकारी देने के लिए धन्यवाद आपका।
🕉️
Pranam sir Kaya yoga karte samay supotar pahanana jaruri hai kya
धन्यवाद जानकारी के लिए
Mam ese morning me hi le skte hai ya night me bhi
Khana khane ke baad krma h ya pehle
Guru ji ko parnam ho ...sir me 3 saal se fobia me hu or depression jesi hi isthiti bni vii hai meri sir mujhe bimariyio ka Dr lga rehta hai or sir jab bhi kisi s sunti hu ki mujhe ye hogya hai vo hogya hai to me apna bhi yhi sochne lgti hu ki aage chlkr to pet kamjor hona hai hmara esa drr koi koi bimari ka Dr sir bhut dhukhi hogyi jindagi barbaad si lagti hai sir esa lgta hai bgvan ya uthale ya meri jinta thale meri age abhi 24 ki hai or abhi se me itta soch soch ke drr ri hu sir me kya Karu khuch upaye btaye mere face pr bhi bhudapa jesa asr sa aane lgra hai or Dil ki dhadhkn tej bhi rehti hai sir btadijiye aap ki har vdo mere heart ko khus kr deti hai ♥️🙏🙏🙏
Same..mai bhi isi stithi sai gujri hu pichle 2 mahino se..abhi i am better....mai bhi bohot jyada socha karti thi..agar aap sochna kam karongi to jaldi thik ho jaogi..aap apne aap ko kisi bhi activity mai jada se jada busy rakho..do yoga n do spiritual things like going to temple..aap bilkul bhi daro mat aap akeli ise face nhi kr rhi ho maine bhi face liya hai just don't worry
@@priyankagosavi571 tnquh ji batane ke liye 🙂♥️🙏aap bhut achi hn... bholenath apko khus rakhe
@@GigSy-i3h wlc..bas jaldi jaldi thik ho jao..bholenath hai sath
Sir wajan bdh gya h lekin wapis kam ho rha uska btao kese maintain kre??
Thank you so much 🥰❤️
Mera wajan bahut kam hai
Hello guru ji muj puch na tha ki mera पेर h vo uncha nicha h shhi nhi h to konsa yoga krne se thik ho jayga please btay 🥺 jish k karn m public ki bhart m nhi ja sakte please btaya
Thanks for advice.
यह अभ्यास कितने दिनों तक करना पड़ेगा?
Ye sab ka Kitna time karna he
Duration?
Dhanyawad🙇
Kya hum ye sare aasan raat ko khana khane ke baad ya khana khane se pehle kar sakte hai?
Kisi bhi trh se vajan na ghat rha ho to kya kre?
Sir pls weight per or video banaiya...🙏
Make more vdeo on weight gain plz sir.
Om namah shivay 🙏
Guru gi pranam , mera aapse yah prasan hai ki ese karne ka sahi samya nahi bataya . Atah aapse nivedan hai ki es PRASAN ka uttar jarur digiye . Aapke bataye anusar ham aek bat yeh jaroor jante hai ki vjrasan khana khane ke bad karna chahiye . Kya mai es yogabhayas ko khane ke bad karu. Dhanyabad guru gi !
Kis time Krne h ye aasan ..kripya btaiyay... Subh uthne k baad ya fir. Khana khane k baad ?
@Meenal Tiwari your insta account ?
Sir..plz make a video on how to make our intestines stronger..aato ki kamjori is the main reason that make you not to gain...plz sir make a video on.this topic...yoga n diet ???
मार्गदर्शन होगा ॐ
Use triphala make healthy interstine
@@vishalkumar9641not for all people
Ayurvedic medicine prescript according to prakruti
Cervical spondylitis aur lumber spine pain wale in sabhi aasan ko kar sakte h kya guruji🙏
Bataye please