Lee Priest Arm Day Motivation / Old School Arm Motivation

[@Moyses-Oliver]

One of my very favorites shapes ever!!!!

[@fitnessmotivation14]

One of the best biceps

[@Fitness12324]

King of biceps

[@fitnessmotivation14]

Big wrist big arm

[@1Gymmode]

Best biceps

[@cdevergreenlawns1374]

So bicep curls and variations of tricep pushdowns and skulls crushers got it.

[@fitnessmotivation14]

@@cdevergreenlawns1374 with discipline