How to Do the Half Butterfly Guard Hook Sweep with Rob Biernacki and Stephan Kesting

Here's how to make the single hook sweep work even if you're in half butterfly guard and flat on your back! With Rob Biernacki and Stephan Kesting. Check out www.grapplearts.com/formula and www.grapplearts.com/leglocks to see some of the in-depth instructionals that we have produced together!

[@platolomite6112]

Nice rashguard, @Stephan!

[@bogomilarmstrong7915]

Reverse arm bar looked pretty cool

[@errcoche]

That's a move for me. About 70% of my submissions are reverse armbars so I love anything that works from that control position. Thanks guys.

[@mattwillis9358]

Very nice 👌

[@hassanbenhammou2156]

Matt Willis a week ago??

[@Sr.D]

Hi, how much do you and mr. Biernacki practice Judo? And what belts do you both have if you do? As a practitioner of both judo and bjj I'm always find interesting your opinions about that matter, and when something judo related like kuzushi appear, i know some people prefer wrestling nowadays when it comes to cross training, but i have always find my judo very useful in bjj even in no gi, and of course the other way around my jiu jitsu experience works great when it's newaza time in my judo class.

[@theblackshadowdragon]

Would this be better to do in g
The gi

[@nikolayivanov204]

Sometimes they would back step and then i end up in an inferior position, so they go on and pass my guard. Wondering if it because of poor control over their arm..

[@Daniel-rx3hl]

What's that tune at the end of the video? No luck with Shazam