Cyndi O'Meara of Changing Habits and Lab to Table talks the vital need to cultivate our foods.

Create Your Best You Series
Health
Cyndi O’Meara is a nutritionist, documentary film maker - ‘What’s With Wheat?’, best-selling author, international speaker and founder of Changing Habits. Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path and stayed clear of the low fat diets of the day, and not without controversy. Her ground breaking book Changing Habits Changing Lives (1998) became an instant best seller, and now Lab to Table (2021); and from there she has grown a successful organic food company, organic farm, and certified online education program and platform.
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Dr Maryellen Stephens
Chiropractor, Nutritionist, HeartMath Certified Trainer, NLP
HeartSpeak practitioner, Author and Speaker
Dr Maryellen is a deeply dedicated and energetic chiropractor whose long-standing and highly regarded practice focuses on family, paediatric and pregnancy care. Known in her practice community as ‘the baby whisperer’, she has used her passion, experience and intuitive guidance to encourage families to grow naturally through chiropractic over the last twenty years. Facilitating change in others from the inside out, helping them to realise the intelligence within their own bodies, and of their unlimited potential is exciting! Her first chiropractic guidebook providing comprehensive yet simple reference for pregnancy and early years natural healthcare, is due to be published early next year.
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