One Arm Pull-up - The Most Important Technique
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- เผยแพร่เมื่อ 28 มี.ค. 2023
- Full Video: • This Middle-aged Guy L...
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Be sure to check out the full video on how I learned the one arm pull up here! th-cam.com/video/78m15IpO4TM/w-d-xo.html
my dude needs to make a shirt of that scream at the end.
U got me dead to 😂😂😂 lmao
I think I saw it in an Anime somewhere😂
Bro going super sayian 😂
This is the best video on one arm pull-ups ever
Great input. When I was 16 in 1996, I was working hard trying to get a one armed pull up. I wish I had all this help. I was at 52 two arms max before I hit a one armed. Pretty cool input. Thanks for sharing.
52 in a row is ridiculous 😮
How do you train to get that 52 in a row?
52 like in one set?? Danggg
@@redhare8572 enough recovery time, not too much and just keep doing more reps
bet you did half reps
I love when you pull out math on this channel xD
That rep looked explosive!
It was a little sped up
@@paradoxx_4221 You're right, I'm the guy who edits these shorts 4 him, and in this one, I had to speed up the rep to fit it into the 1 min timeframe of Yt shorts.
Btw u have good attention to detail bro.
@@TheCicGattention to detail, if you don't have the IQ of a vermin you will spot that
Me learn one arm pull up with in a month because me doing archer pull ups , strict muscle and one arm hold 😊😊
Can you please make a video, trying to do max pull-ups in one set, it would really mean a lot
He's done several of those, just look at his fitness expo video and another one about endurance
That was sick!
But the main movement the lats perform is shoulder extension. Of course they perform shoulder adduction, but they perform stronger extension.
Not necessarily. Try it for yourself, you'd be surprised.
@@serge.h What do you mean not necessarily? It's basic anatomy.
Lats adduct, medially/internally rotate, and extend the arm at the glenohumeral joint. This video demonstrates that the OAP incorporates all three of those lat functions.
@@j.l.5966 the lats perform all those functions but, as a muscle group, are stronger on some functions compared to others. the strongest movement the lats generate on the glenohumeral joint is extension through the sagittal plane
@@masterleon40 Yes. That’s why it’s needed in the one arm pull-up (or any pull-up). It’s actually in the portion of the one arm pull-up when your body starts squaring off to the bar. 3 phases, of the movement, 3 functions of the lat.
STRONG!
really nice video
I just tried this technique. I still need a little asistance with my other arm, but this felt significantly easier than going straight up.
Bro Congratulations!
Legend! seen you do a lot. Keep it up, bud.
Felicitaciones amigo. Entiendo la alegría que debes haber sentido después lograr tu objetivo luego de un largo año de entrenamiento ❤️. 💪💪💪
Congratulations 🎉
mostly your video help me a lot like 1 yr. ago hahaha❤
Great tips! I got inches higher when I applied this and I'm like one inch from getting my chin over the bar.
this guy did trig to get jacked and tan
very nice
Keep working hard bruv
Bruv turned super sayan
When I was training to do a muscle up, I thought that was what it would be like when I finally did it. In reality, it was much more anticlimactic.
That's sick, now try your other arm 😥
Fr tho I've just started trying I'm nowhere near, would you recommend going to failure?
Respect 💪
I discovered one other important technique from watching this video that wasn't mentioned.
Yeaaaaah!🥳
idk man if you pause the successful you're definitely closing the chest at the end of the movement, I feel like it's mechanically necessary in order to do the one arm.
I need to cut before I get to this
How would that work for a one arm chin up? It seems it would be a bit more challenging to use the technique you describe.
It's hard to engage the lats much with a one arm chin up. I trained for over 4 months to do one and would get stuck about eight inches from the top. I could just feel that progress beyond that would be almost physically impossible for me at my weight. So I came to realize on my own that doing a one-arm pull up would probably be easier to do since it uses lots of lat strength. I started training for those about a month ago and I could feel it a lot in my lats and I've already made lots of progress. I'm pretty confident that I'll get there in a few months or less, but I could be wrong. I'll upload a video of it when I get there.
@@CleoandCoco looking forward to it! You got this.
Did you only train your right arm?
r u stupid?😂 damn question bruh haha
I tore my tríceps with one arm pull UPS. Be careful guys
sorry to hear that, but how did you tear you tricep am I missing something haha
@@bobbob6978 thanks Bro , yeah i understand why you are confused. The tríceps are activated when your arms are extended. I was doing negative one arm pull UPS slowley and in the middle of movement when your tríceps start to activate and the bíceps to de activate i tore the lateral Head tríceps
Bro brings Math here also, of course Asia.!
That was so easy😮
Day 390 and you say that was easy😂
@@hello_worLd6104 i mean it looked easy😂
fk yes orse nice
❤😊
Did you do both arms?
Let’s gooo
W
Very not average climber
To be honest all you need is a strong weighted pull-up for multiple reps and one arm negatives maybe even some partials. You're a rock climber so you should have the strength to start with anyway. From there it should only take 3 or 4 months to get it. But whatever
Im okay with that you wanted to do a one arm pull up, but why did you start with one arm, you created muscle imbalance. Respect anyways.