Flexibility is the ability of a muscle to stretch and flex, to lengthen like a rubber band but if you don't have enough mobility through your joints you'll only be able to stretch the rubber band to the end point of the joint mobility Mobility helps to reset joints and clear out/loosen them up to allow for greater flexibility land Range of motione But like they where saying you also need to strengthen through the whole new range of motion after becoming more mobile and flexible or you won't have stability in that range and can injure yourself
Flexibility is the ability of a muscle to stretch and flex, to lengthen like a rubber band but if you don't have enough mobility through your joints you'll only be able to stretch the rubber band to the end point of the joint mobility
Mobility helps to reset joints and clear out/loosen them up to allow for greater flexibility land Range of motione
But like they where saying you also need to strengthen through the whole new range of motion after becoming more mobile and flexible or you won't have stability in that range and can injure yourself
I kind of understand what each is. Question is, do you have to perform flexibility and mobility drills separately?
Yes flexibility is about static mobility is dynamic you can't perform static and dynamic at the same time
How often do you do mobility work in a day?
After warmup before the main session one time will be enough
brilliant, intelligent explanation
I find it funny no one can explain mobility. "Mobility means to 'connect'". lol
Connect What ?